Nyama nyama inogona kubikwa nenzira dzakasiyana-siyana. Kunwa kwahwo kwakanaka mubika, yakabikwa, yakabikwa uye yakabikwa. Izvo zvinokanganisa chete - dzimwe nguva zvinouya kuoma. Chicken muKefir ndiyo inogadzirisa nzira iyi. Nyama, yakanyungudutswa nenzira iyi, inogara iine jira uye ine nyoro. Mukuwedzera, inogona kubikwa, kubikwa kana kutora fry, pamba pamba mune ganda rinopisa, kunyange mune zvisikwa pane grill.
Chicken in kefir in oven
Zvose zvitunha kana zvidimbu zvidimbu zvinowanzobikwa muchoto. Zvokudya zvinowedzera uye zvinotapira kudarika zvakabikwa mupani mumafuta akawanda. Vanhu vazhinji vanoita mayonnaise se marinade, asi nyama in kefir, yakabikwa muchoto, inoenda kune imwe inonakidza kune iyo inonaka.
Zvisungo:
- Mheto - 1,5 kg;
- tsvuku tsvuku;
- kunwa mukaka wakaoma-500 ml;
- seasoning;
- onion-turnip - 1 piece;
- mitsva miviri - 50 g.
Kugadzirira
- Mutsipa wose unowedzerwa nemaune pasina microwaves, akachekwa muzvikamu zvakasiyana, zvakanaka kubviswa nemunyu uye kuunganidza, kudira mumudziyo wakavharidzirwa, wakadururira dill yakagadzirwa zvakanaka, eii yakagadzirwa, yakadururira chibereko chekfir uye yakanyatsokurudzirwa.
- Iyo yakasungwa yakavharwa nechifukidzo uye ichicheneswa mukati mefiriji kwehuwandu hwemaawa maviri. Kana nguva ichibvumira, iwe unogona kuisiya iyo usiku.
- Zvadaro wobva wawedzera marinated chicken makumbo kune fomu yakagadzirirwa uye pa200 degrees iyo huku, yakabikwa mu kefir, ichave yakagadzirira mushure meawa imwe.
Chicken in kefir muhanu uye mbatata
Chicken yakashambadzirwa muKaffir uye yakabikwa nemapatata ndiyo nzira yakanakisisa yekudya kwekukurumidza kana kwemasikati. Zvinononoka, izvo panguva imwechete kugadzirira pakarepo 2 ndiro - uye kunakidza, uye nyama. Zvimedu zvinowanikwa nekunakisa, uye mbatata, yakanyoroveswa mumarinade uye juice inogadzirisa mahudyu kana yakabikwa, enda zvakanaka uye inonaka.
Zvisungo:
- mbatata tubers - 500 g;
- hips - 4 pcs;;
- cherry tomato - 2 pcs;;
- chigadzirwa-mukaka wakaoma-400 ml;
- munyu;
- pasi pevhu yakasviba.
Kugadzirira
- Chokutanga, gadzirira marinade kubva kuKaffir nokuda kwehuku: chikonzero che marinade pepper, shandisa munyu kuvira rako uye usanganise zvakanaka.
- Nyorera mbatatisi inodonwa muzvimedu, yakaiswa mubibiki yekubikira, inodururirwa, yakarongedzwa nepepuru tsvuku.
- Tomate yakamera inodzwa muzvikamu zvina uye yakaiswawo kumusoro. Zvino isai mahudyu akanyoroveswa, shandisai misi yakasara uye gadzirai huku mukefir nemiriwo kwemaminitsi makumi mana pa2 degrees 200.
Chicken in kefir in a frying pan
Chicken mu yogurt, mune ganda rinopisa, ruzivo rwaro runoratidzwa pasi apa, runova rwakaoma uye rune jisi. Kubva panguva yekutanga uye iwe haunzwisisi kuti ndeyamuti, nekuti inogara ichioma. Kubva kuhuwandu hwezvikamu zvinotsanangurwa mu recipe, unowana 2 servings.
Zvisungo:
- chifuva - 1 piece;
- kunwa mukaka wakaoma-200 ml;
- eiiii huru - 1 pande;
- Akaomeswa miriwo - 1 awa bheche.
Kugadzirira
- Kubva pachipfuva, cheka ganda nemapfupa. Pukuta mapurpa nemapuriti emapuranga uye ucheke mu cubes.
- Muchivharo chakadzika, funganisa mvura yakasviba ye marinade nemafuta, isa munyu kuravira.
- Muchiziviso chinoguma, tsaru dzinoderedzwa uye dzakasara kwemaawa maviri.
- Inion ishoma shredded.
- Idzimisa bhotela, isai anyanisi uye fry iyo kusvikira yendarama yakasviba. Zvadaro zvinosundirwa kunze, kuparadzira zvidzitiro zvakasvibirira uye fry kusvikira inenge yose inenge ichibuda.
- Moto wakaderedzwa, mutsutso wakasara unodururwa, wakafukidzwa nechifukidziro uye nyama yakabikwa muKefir kwehafu yeawa pahutambo hushoma.
Chicken fillet in yogurt
Inosatira pamberi frying yakanyira mu batter uye breaded, saka inosvika pakuva yakasviba, uye kutumbuka kuchava kunonaka kana yakabikwa.
Zvisungo:
- kusungirirwa - 600 g;
- kunwa mukaka wakaoma-500 ml;
- hupfu hwegorosi - 150 g;
- mazai - zvidimbu zvitatu;
- seasonings.
Kugadzirira
- Mutsara wacho unodonhedzwa fiber nematanda kusvika kune 7 mm muhutete, zvinyoronyorohwa, uye zvinonwa kuti uite.
- Mushure mokudaro, kubika yoghuti pamusoro pekufir kuti ikoko: mazai anorohwa whisk nekuwedzera kwezvinonhuwira uye munyu. Dururira mumvura yakadzika, zvishoma nezvishoma injowa furasi yakasanganiswa uye sanganisa zvakakwana kuitira kuti pasave nemakumbo.
- Musanganiswa unoguma unoderedza mabhendi, uye ipapo kumativi ose fry kwemaminitsi mashanu.
- Zvigadzirwa zvakagadzirirwa zvinogona kuiswa pamaputiki kuti ibvise mafuta akawanda.
Chicken in kefir with garlic
Nyuchi, yakabikwa mu yogurt, mutsara waro unoratidzwa pasi apa, inoshamisika neyo nyore. Paunenge uchishandisa nhamba shoma yezvinhu zvinowanikwa uye usingashandisi nguva yakawanda, unogona kuwana kunakidza, uyewo pasi-calorie dish.
Zvisungo:
- kusunga - 700 g;
- mukaka wakaoma mukaka - 500 ml;
- garlic - 3 cloves;
- dill itsva - 1 bunch;
- pepper.
Kugadzirira
- Muvharo yakadzika mudururira mucheki unomwa (mafuta anokwanisa kuva chero, zvakakosha, usashandisa mafuta asina chaunogadzira), munyu, pepper, wedzera dill yakapwanyika uye garlic. Mune marinade pawn chicken chinokonzera, simbisa uye simira kwehafu yenguva.
- Ivaise mubhokisi, vidururira mumucheka, vifukidze nechifukidzo uye gadzika pamoto muduku. Inenge hafu yeawa inenge muKefir ichave yakagadzirirwa kushumira.
Chicken in kefir in multivark
Chicken muKefir, iyo kamukira iyo yakaiswa pasi apa, yakagadzirirwa mune multivariate. Nekubatsira kwayo unogona kuwana ndiro dzinofadza, kwete kutarisa nzira yekubika. Kana pasina nguva zvachose, unogona kuisa mhuru muhari yejecha, sarudza timer kwemaminitsi 30-60 uye enda. Nguva ino ichakwanika, kuti chigadzirwa chichava chakakanganisika, uye chete ipapo kubheka kunotanga.
Zvisungo:
- shin - 6 pcs;;
- kunwa mukaka wakaoma-200 ml;
- Bhuruu huru - 1 pc .;
- zvinonhuwira.
Kugadzirira
- Makumbo akashambwa uye akaomeswa anonyorerwa nomunyu nemafuta, edzai zvindori zveeion, dururirai pamusoro pemukaka wemukaka wakasviba uye muende muchikepe.
- Isai shins mumudziyo we multivariate, sarudza "Bake" mamiriro. Inenge hafu yeawa inha yekefir ichave yakagadzirira.
Chicken, yakabikwa mu kefir
Chicken, yakabikwa mu kefir mune imwe mhuka - chikafu chinonaka, chakakodzera kunyange chekudya kwevana. Simba rinobuda kwete rakaoma, asi rakasviba, uye nekuda kwezvinonhuwira - iro rinonaka uye rinonhuwira.
Zvisungo:
- chifuva - 1 piece;
- kunwa mukaka wakaoma-200 ml;
- seasonings.
Kugadzirira
- Bvudzi rakagurwa kuita zvidimbu ndokuiswa muhari, munyu uye pepper. Dururirai mumukaka wakaviriswa chigadzirwa uye sanganai zvakanaka. Siya kwehafu yenguva.
- Zvadaro woisa iyo yose muhari yakawanda-kubika uye mu "Kuchenesa" mamiriro, gadzirira maminitsi makumi mana.
Shish kebab kubva kune chicken in kefir
Shish kebab kubva kune huku kune kefir, iyo mutsara wawakamirira iwe pasi, inoshamisa avo vasingadi kushandisa chicken nekutsvaira pamarasha. Vanotenda kuti hazvina kukodzera izvi nekuda kweoma. Muchiitiko ichi, shish kebab ichazove yakanyorova uye yakasviba, nekuda kwekutanga kunyura kwehuku.
Zvisungo:
- zvishongo zvitsva - 1 kg;
- kunwa mukaka wakaoma-500 ml;
- onion - 400 g;
- garlic cloves - 5 pcs;;
- akaomeswa fennel uye parsley;
- natural seasonings.
Kugadzirira
- Kutanga-kushambwa uye kuomeswa nyama kunodurwa muzvidimbu izvo zvichange zvichinyatsoiswa panzvimbo ye skewer.
- Luchok shink nemakete akaoma.
- Irolico clove inocheneswa kubva kumatafura uye ichipfuura nemudhiriri.
- Chicken inosanganiswa neanisi, garlic uye zvinonhuwira. Dururira mune imwe tsvina yemvura ye marinade, shandisa miriwo yakaoma (unogona kushandisa tsvina) uye sanganidza zvakanaka. Maawa gumi nemaviri akasiiwa munzvimbo inotonhora, kuitira kuti nyama yakasvibiswa.
- Ipapo tambo patafura uye fry pamazimbe anopisa kusvikira wapikwa.