Kudzidzira kumusana kwevakadzi

Mushure medu unogadzira chimiro chechisikigo chemuviri wose, kuchengetedza nhengo dzomukati kubva pakuvhiringidza, hazvibvumiri musana kuti uende nekutadza kufamba. Pasi pemutauro we "shure" tinofanira kufanidza zvose mushure mushure uye musana wacho pachawo.

Mushure mezuva rakatsaurirwa kushambidza mahwindo, kushambidza, kushanda mubindu, kubika kubika kwezororo remhuri, iwe unoti musana wako waneta, nokuti akashanda nesimba. Asi, tarisai, basa iri harinzwisisiki nemuviri wedu senhengo inobudirira yemushure. Kuti uone kuti muviri wako hauna kupedza mabasa, tinokurudzira kusimbisa iyo danho nechitanhatu - unogona kutanga nekudzidzira kumusana kwevakadzi.

Kushandiswa kwezvinonetsa

Kuvonga kurovedza muviri uye musana, iwe nokukurumidza unonzwa zvakasiyana:

Kudzidzira

  1. Tinotanga munzvimbo yekugara pamashure, musana unotambanudzwa. Tambanudza maoko ako kumusoro, chengetedza maoko ako mukudzima. Iva mudenga pasi rose. Nhengo dziri pasi pezvibatanidzwa zvepafudzi, mabvi pasi pekubatanidzwa kwechiuno. Shandisai coccyx kumashure uye kumusoro, tambanudza makumbo. Shandisai dzimwe mhete uye musununguke makumbo mumabvi. Tinoderedza zvitsitsinho kusvika pasi, sokunge tiri kufamba panzvimbo iyo. Mbiru dzinoputika kubva pasi, shure kwekunamatira. Nekuputika, enda kunze nepasi neminwe yako, rega zvitsitsinho zvako zvidonhedzerere pasi nekunze. Isu tinobvisa mapepa kubva munzeve, tanga mapepa emafudzi. Panyaya yepamusoro yepamusoro (coccyx), nyora yakaoma yakaoma. Tinoderedza mabvi edu pasi. Taz pazvitsitsinho, enda kune pose yeiyo mwana. Nekudzivirira, kutenderera shure kwedu, tinosimuka kumusoro uye tinotambanudzira kusvika padenga.
  2. Isa maoko ako pahudyu, unyatsoruramisa chifukidzo muchikwata.
  3. Isu tinopinda muimo ye mbwa yakatarisana pasi, edza kudzokorora kushanduka kwebhokisi. Tinogadzirisa chimiro chembwa nejasi pasi, tinowira mumumvuri wemwana - tinozorodza.
  4. Akagara pazvitsitsinho, chitenderera chinotendeuka nemapfudzi kumashure. Tinoenda kunzvimbo yembwa inotarisana pasi, tinoedza kudzokorora munzvimbo iyi kutenderera kwemafudzi. Tinogadzirisa pose, saka tinowira muine pose yemwana.
  5. Zvakare, tinova mukoko wekutarisana nechiso pasi - izvozvi zvinotevera zvinenge zvichitarisirwa kuwedzera kuenderera kwenharaunda. Pakuzorora, chengetedza mukoko wakarurama kusvika pasi, ndokubva wasara. Dzorera shure, dzokera zvakare mapirasi kumashure, uyewo zvakare, kutanga nebandauko rorudyi, ipapo nechokuruboshwe, mumusana wejenha pane exhale. Dzokorora kakawanda-enda pasi uye simuka, zvino ita zvose, chinhu chimwechete, kungotanga kubva kuruboshwe rworuboshwe.
  6. Gadzira pose yeiyo nembwa yaro pasi, nemhepo inoputika inokwevera mabvi akadzikatira kumbabvu, uye usasunungura mabvi. Tinodzokorora kakawanda. Zvadaro fungira mu imbwa kwemaminitsi mashomanana uye wozorora mumusana wemwana.
  7. Tinoenda kumativi mana. Nekufuridzirwa tinopfugama, tinotakura kuremera kwomuviri mberi. Nechipfuva, isu takakomberedza kumashure. Tinodzokorora kushamwaridzana uye kushambadzira kwemhepo. Maoko akadzingwa kubva pasi, dumbu rinokwidzwa. Tambanudza coccyx kumashure, tambanudza mushure. Pakuzorora, simudza chipfuva, simbisa mapirasi muvhu. Nechipfuva, kutenderera tsoka kusvika pasi, tinotakura bhokisi riri pasi, tinodzokera kune FE. Isu tinodzokorora kakawanda, iyo inonzi "cat", iyo inomhanya pasi pefence.
  8. Isu tinozorora mumusana wemwana.
  9. Tinopfuurira zvinyoronyoro kumativi ose mana, tanga kutenderera chifukidzo mune denderedzwa mune imwe nzira uye imwe.
  10. Tinotambanudza uye tinozorora muine ye mwana. Zvadaro zvinyoronyoro zvinopfuurira mberi, zasira chifukidzo, chinja kusvika pasi. Musana wacho wakanamatira, munzvimbo yakanyanyisa yatinopisa-matanho acho akasimudzirwa kumusoro, mabvi ari hafu-akatenderera, tinomira paminwe. Tinoedza kurega. Maoko anounza kubhokisi, enda kumuti womwana - zorora.
  11. Nekufuridzirwa, kutenderera shure tinokwira kumusoro, tinosimudza maoko edu kumusoro pamusoro pekufuridzirwa, nemhepo inodzima tinovaderedza pabhokisi.