Saladi ne anchovies - ndiro yakanakisisa uye yakajeka, iyo inofanirwa kutarisa imba yose. Pasinei nemafuta emichero mutsva, zvinosvika zvinogutsa, asi panguva imwechete hazviremedzi mudumbu uye ine mavitamini mazhinji. Tinokupa huwandu hwekubika mapeji ekubika kubika nemashizha, uye chii chokubika - sarudza iwe!
Saladi ne anchovies uye capers
Zvisungo:
- fillet of anchovy mumafuta - 400 g;
- evha zviya - zvidimbu 6;
- capers guru - 3 tbsp. makapu;
- cucumber itsva - 1 pc.;
- lettuce mashizha - 1 bunch;
- shuga - pini;
- munyu chinhu chiduku-pinch;
- sauce tabasco - madonhwe matatu;
- mbuu - kuravira;
- mafuta omuorivhi - kuravira.
Kugadzirira
Mashizha matsva etukutu, simbisai uye mupfeke zvidimbu zviduku. Zvigunwe mazai akabikwa, akadurura mvura inotonhorera, akacheneswa kubva muhombe ndokucheka hafu. Makatekete akagezwa, akaiswa mumasanganise, uye juisi yakasanganiswa nemafuta emuorivhi, sauce nemafuta. Ikozvino isa mashizha muhari, uwedzere zvose zvakagadzirirwa, anchovies, mvura inopfekedzwa nekuisanganisa zvinyoro. Tinoisa sara yakagadzirwa pane imwe ndiro uye tinoshumira iyo patafura.
Recipe yaKesari yakagadzirwa ne anchovies
Zvisungo:
- lettuce mashizha - 100 g;
- Anchoven makinheni - 10 pcs .;
- Chicken yega - 2 pcs .;
- Parmesan cheese - 50 g;
- chingwa - 0,5 zvimedu;
- lemon - kuravira;
- Dijon mamasitadhi - 1 tbsp. spoon;
- mafuta omuorivhi - for refueling;
- zvinonhuwira.
Kugadzirira
Pachingwa tinodonha marara, tinopwanya zvidimbu zvidimbu, tiise patira yekubheka, tichiisasa nemafuta uye tiibike muchoto kusvikira ndarama. Mazai kubika zvakaoma-akabikwa mubhakiti, kunotonhora, tsvina uye kubvisa mazhenje. Parmesan yakasungirwa pane griddle yakakura, uye yakasimwa juice kubva mumononi. Ikozvino gadzira garlic nemucheka mutsvuku uye anchovies, kuwedzera masardadhi , mazai eji uye juisi. Takarova mucu nehawi, zvishoma nezvishoma tichidira mafuta omuorivhi. Lettuce mashizha akagezwa, akaomeswa, akachekwa-ruoko, akapfeka nemucheka uye akavhenganiswa. Isu tinoisa croutons kumusoro, kurongedza ne anchovies uye kusasa ne grated cheese.
Saladi neanchovies uye tomato yakasvibiswa
Zvisungo:
- mushonga mutsva - 4 pcs;;
- zuva-yakasvava tomato - 4 pcs;;
- cheese yemhando dzakasiyana - 30 g;
- garlic - 1 clove;
- fillet of anchovy - 1 pc.;
- mafuta omuorivhi - 2 tbsp. makapu;
- zvinonhuwira.
Kugadzirira
Miti inoshandiswa inogadziridzwa, yakatswa uye yakabikwa kusvikira dhandi yegoridhe. Masikati-akaomeswa matata akavezwa mavara. Garlic yakachena, geda ne anchovies mudare, nguva nemiti inonhuwira uye iyananise nemafuta. Tinoisa miriwo patafura, tinoparadzira mushwa, tomate pamusoro, tirai kupfeka uye usasese cheese.