Kuvandudza hutano huripo, uyewo kubatsira maitiro ega uye nhengo, unogona kushandisa zvishoma zvakanyanyisa jekiseni yebheet, iyo inobatsira yakave yakaratidza. Mushure mezvose, zviri mumvura yakasvibiswa, iyo inogadziriswa iyo mhuka inotora uye inotora mavitamini uye inoongorora zvinhu nyore nyore-uye kune zvakawanda zvayo muhomwe.
Mushonga ne beet juice
Miti yezvirimwa inguva chaiyo yekutanga rubatsiro, iyo inogona kubatsira mune zvakasiyana-siyana nezvirwere. Kushandiswa kwebhetti juice ndeyotevera:
- inowanzoita kuumbwa kweropa, inowedzera zviri mumasero matsvuku eropa;
- kunodzora kurwadza kwepanguva;
- kunatsa maitiro ose uye nhengo kubva ku slags;
- inovandudza chiropa basa;
- inobatsira kurwisana nengozi yakawanda nekuda kwekuwedzera metabolism;
- kunoderedza kushanda kwepamusoro kweropa;
- Inosimbisa immune system uye inobatsira kurwisana nechirwere ichi nokukurumidza pane chero danho;
- inoderedza cholesterol;
- Iyo inobatsira pane atherosclerosis uye zvirwere zvemoyo;
- kudzorera utano hwemidziyo yeropa;
- inobatsira kurarama ne hypothyroidism, nokuti yakazara iodine;
- inobatsira pakuvandudzwa kwemasumbu, kuchengetedzwa kwevechidiki uye kunaka.
Beet juice ine yakakwirira yeB vithamini, pamwe neP, PP uye C. Mukuwedzera, ine ine yakawanda yesimbi, manganese uye potasium , iyo inogona kutora nzvimbo yakawanda ye vitamini uye mineral complex.
Makomborero, zvinoshungurudza uye zvinopesana nezvakabheti juice
Beet juice inobatsira chete kune avo vasina kupesana nekushandisa kwayo, uye zvimwe zvinogona kukuvadza. Urongwa hunosanganisira:
- urolithiasis;
- hypotension (nokuti juisi inoderedza kushushikana);
- kuwedzera acidity;
- chirwere cheshuga mellitus;
- kidyo chirwere;
- gout, rheumatoid arthritis;
- asingagoneki mararamiro (nokuti juisi inopisa marashi);
- kuora mwoyo.
Kushandiswa kwegorosi yebhinzi tsvuku kunoratidza chete kana iko kushandiswa zvakanaka, uye chinhu chokutanga chaunofunga ndechokunyorwa kwezvinyorwa zvinorondedzerwa pamusoro apa. Mukuwedzera, zvinokurudzirwa kunwa jet beet mune dzimwe jisi yemiriwo - somuenzaniso, karoti kana pungu. Izvi zvinomubvumira kuti anzwisise zviri nani.
Beet juice yakanaka kuti uwedzere kushandiswa. Kusiyana nemamwe jisi, zviri nani kuinwa kwete pakarepo mushure mekunyanyisa, asi mushure memaawa maviri. Izvo zvakakwana muyero ndeye 50 g yemusi pamusana pokugamuchira (chetatu chegirazi). Kana zvisina kudaro, kusuruvara, kurwadziwa musoro, kana chirwere chinogona kuitika. Tanga kutora jisi zvakanyatsonaka, imwe chete yepuniyoni paunogamuchirwa, uye zvishoma nezvishoma kuwedzera yakawanda.