Mishonga yakawanda yeropa mumutumbi wemunhu inotapira mabhesi ane bhanhire rakananga kubva mukati (endothelium). Nokuda kwekushaya zvokudya zvinovaka muviri, zvirwere zvakasiyana-siyana uye zvirwere, atherosclerotic plaques, rheumatic nodules kana thrombi inogona kuonekwa pamadziro emidziyo.
Nzira yekuchenesa midziyo?
Kana iyo midziyo isinganatswa, zvinetso zvakadai sehutachiona hwekuyerera kweropa, chirwere uye ischemic zvinorwisa zvinogona kuitika. Asi nekukurumidza sei kuchenesa midziyo pamba kuti isadzivirire migumisiro yakadaro? Izvi zvinogona kuitwa nekubatsirwa kwekudya kumwe. Zvakakosha kupfumisa misi yezuva nezuva nemiriwo, mabriji, zviyo nezvibereko. Kudya kunofanirwa kunge kunosanganisira zvipembenene zvisikwa zvisingatengesi. Inogona kuva:
- Nuts uye mbeu;
- Mafuta ehove uye hove dzakadzika dzehove dzegungwa.
Zvinhu zvakadai zvinopesana nekuiswa kwecholesterol pamadziro emidziyo uye kuputsa mavara.
Iwe hauna mukana wekutevera kudya kwakadaro? Zvino zvakakurumidza sei kuchenesa midziyo yekushutoriol? Izvi zvinogona kuitwa kuburikidza nemimwe mishonga. Zvakanakisisa kushandisa mishonga yakadaro:
- Statins (atorvastatin, simvastatin, rosuvastatin, nezvimwewo) inoshandiswa zvikuru yekuchenesa vesicles. Vane huwandu hwakawanda hwekushushikana kwakaipa, uyewo vane anti-inflammatory properties. Iyi mishonga inovhiringidza nekufambira mberi kweherosclerosis.
- Sequestants ye bile acids (Kolestipol, Cholestyramin, Kolesevelam, etc.) - zvinodhaka zvinokurumidza kuderedza chiyero chetoro muropa. Izvo zvinobudirira kwazvo, asi zvine migumisiro yechirwere.
- Fibratesiti (Lipomid, Amotril, Liposide, Dopur, nezvimwewo) - kuderedza kuvhara kwemafuta mumutumbi wemunhu uye kuderedza kuwanda kwemakiromita, kunyange kukwirira.
Nzira yekuchenesa sei midziyo nemhando dzevanhu?
Kana iwe usingadi kutora mishonga, asi iwe unoda kuchenesa midziyo nokukurumidza sezvaunokwanisa kumba, unogona kushandisa mapeji emishonga yemagariro. Kurwisana zvakasimba nemapembe, rheumatic nodules kana thrombi musanganiswa weuchi, garlic nemamoni. Kuita mhinduro yakadai, unoda:
- Pfuurira 10 emamoni, 5 garlic inotungamira kuburikidza nechigunzva nyama.
- Wedzera 1 kg yeuchi.
- Iyo yakarongwa yekuchenesa inofanira kuchengetwa mufiriji uye inotorwa mangwanani mangwanani mune chisina chinhu chepamuviri yega 15 g.
Iwe unogona kuchenesa uye kutora mbeu yeflakisi . Kuti uzviite:
- Dururira magiramu zana emafuta eflakisi nerita remvura.
- Itai zvose kumota.
- Siya muto wacho kwemaawa 12.
- Muto unofanirwa kushandiswa uye wakatorwa kaviri pazuva.
Uchishandisa chigadzirwa chakadai se decoction yembeu yezuva, unogona kukurumidza kuchenesa midziyo chete kana iwe uchiinwa kwemazuva masere.