Kushandiswa kweflakisi mbeu yekurema kwemazivi kwave kuchizivikanwa kwenguva refu. Uyewo, mbeu yemuti uyu unobatsira kuderedza kudya, kudzivirira zvirwere zvakawanda uye kukurudzira kusimbiswa kwehutachiona . Ndicho chikonzero nhasi tichazoziva mapeji anobudirira uye anobatsira, ayo achakubatsira kanopfuura kamwe, uye anokuudza nezvekushandisa sei mbeu yeflakisi.
Nzira yakanakisisa yekushandisa nekugadzirira kurasikirwa kwemahombekombe ndeyekuti, zvichida, kududzirwa kwemiti yeflakisi. Inofanira kuonekwa kuti muto uyu unononoka uye unoderedza kudya. Tora kunwa usati wadya 100 ml.
Linen muto
Zvisungo:
- flax mbeu - 1 tbsp. l.;
- mvura 250 ml.
Kugadzirira
Mbeu yeflakisi inodururira girazi remvura inopisa, uye gadzira pamhepo yakadzika kwehafu yenguva. Usakanganwa kukurudzira dzimwe nguva. Usati watora mukati mukati mekugadzirira kunwa kunotonhora. Tinochengeta muto mufiriji.
Uyewo kurasikirwa nekubatsira kwemaflakisi mbeu ichava inofadza uye iri nyore, kana iwe ukadzidza kubika kuvharwa.
Kuvharirwa kweflakisi mbeu
Zvisungo:
- flax mbeu - 1 tbsp. l.;
- mvura - 500 ml.
Kugadzirira
Mbeu inotanidza makapu maviri emvura anodziya uye inobva kusimuka usiku. Nokuda kwekuita, iyo thermos yakanaka. Tinotorawo 100 ml 3 katatu pazuva.
Mukuwedzera kune mapurogiramu akaenzana ekurasikirwa kwemazivi, mbeu yefrikisi inogona kushandiswa mukugadzirira kwemhando dzakasiyana siyana dzezvinwiwa. Saka, somuenzaniso, nekushanda nesimba, unogona kubika jelly inonaka.
Linen jelly
Zvisungo:
- flax mbeu - 2 tbsp. l.;
- mvura - 1 l;
- mahonji kana michero yakaomeswa - kuravira.
Kugadzirira
Dururira mbeu yeflakisi nemvura inopisa uye ureve remangwana reSissel mumubhedha wemvura kwemaawa maviri. Iawa rimwe tisati takagadzirira, tinowedzera michero yakaomeswa kana kuti majero aunoda ku pani. Kana uchida, unogona kuwedzera shuga shoma.
Sezvaunoziva, kazhinji kashoma chero kudya kunoita pasina kefir. Ndicho chikonzero takachengetedza vaverengi mishonga yakanakisisa yekurema kwekurehwa yakabva pambeu yeflakisi uye yogurt. Izvo zvinofanira kuonekwa kuti kwevhiki vatatu tinowedzera nhamba yembeu necheji imwe chete.
Flax mbeu ne yogurt
Zvisungo:
- kefir - 100 g;
- firk mbeu - 1 tsp.
Kugadzirira
Shandisa kefir neflakisi mbeu, kana uchida, unogona kuwedzera shuga shoma, muesli kana michero yakaomeswa .
Uye, zvechokwadi, chii chiri kupisa kwezhizha pasina mazai! Tinokupai kamukira yebasa rinobatsira uye vitamini nemafuta einseed.
Linen cocktail
Zvisungo:
- karoti juice - 250 ml;
- linseed mafuta - 1 tsp;
- flax mbeu - 1 tbsp. l.
Kugadzirira
Mugirazi nejuroti juice, wedzerai kiyipuni yefuta yefilokisi, whisk a bit. Zvadaro wobva wawedzera pepuni yezvimedu zvakasvikwa mbeu, shandisa zvinwiwa kuti uwane maminitsi mashanu kusvika ku7.
Uye nokuda kwevanoda kutapira pane zvakawanda zvingasarudzwa zvekubatanidza zvinonakidza uye zvinobatsira, somuenzaniso, iye zvino tava kudzidza kudzidza kugadzira michero yemichero nekuwedzerwa kwembeu yefikisi.
Dessert ine michero yakaoma uye yakaomeswa
Zvisungo:
- mazambiringa akaoma - 100 g;
- maonde akaomeswa - 100 g;
- prunes - 100 g;
- apricots dzakaomeswa - 100 g;
- walnuts - 50 g;
- firk mbeu - 20 g;
- lemon - 1 pc.
Kugadzirira
Chokutanga, gweda mumvura inotonhorera yemiriwo, maapricko akaomeswa uye prunato kwemaawa mashomanana. Zvadaro, simbura lemon uye uchenese kubva pamapfupa,
Uye pakupedzisira ndinoda kutaura zvakavanzika zvedzimanana nezvekushandisa mbeu yeflakisi mushure mekurasikirwa kwehupenyu kuti uchengete chimiro:
- Firk Mbeu inogona kuwedzerwa kune chero chibereko chekudya;
- kana uchibika, unogona kutora chikamu cheupfu uye pasi pefrikisi mbeu;
- kubva 3 tbsp. l. Mbeu yeflakisi nemukaka, unogona kugadzirira chikafu chinonaka chekudya chamangwanani.