Imwe nzira yekudya kwemanheru kana kudya kwemanheru pashtida yechiJuda kubva kumaruvati. Usatya kutora izwi risingazivikanwi, nokuti pâtis haisi chinhu chinongova cucerole yecchini iri nyore, iyo yakagadzirirwa pahwaro kana pasina chikafu. Ichokwadi, pashtidu kuisa zvose zviri mufiriji, takasarudza zucchini.
Vegetable pâtis kubva pamaketeti
Sezvo huri hwaro hwemiti yezvinomera, kwete chete inowanzoiswa yeiiii netikodhi inogona kuita, kusiyanisa ndiro neyezviyo zvitsva, mazai ehosi, mazai kana mbatata.
Zvisungo:
- zucchini - 380 g;
- white eonic - 120 g;
- mazai - zvidimbu zvitatu;
- upfu - 1 chinhu;
- kefir - 1 item;
- karoti - 120 g;
- cream yakasviba - 100 g;
- cherry tomato - 170 g;
- kubika poda nokuda kwekubheka - 1 teaspoon.
Kugadzirira
Tisati tabika pashtidu kubva kune zucchini, tichabva tisa miriwo. Muhomwe yakaoma-ganda ganda rinopisa mapeji maviri emafuta uye paanenge achidziya, gadzira miriwo yakagadzirirwa - yakatswa karoti uye machena anyanisi. Tsukini yakasvibiswa yakabviswa pa grater guru uye inobva mujisi, isina kunyorerwa nemunyu. Isolated juice squeeze.
Iye zvino tinogadzira mukanyiwa. Sakanidza yogurt yakagadzirwa nemakisi omunyu, tinosvina upfu hwakatsetseka pamwe chete nehupfu hwekubika uye munyu. Isu tinobatanidza mapoka maviri, kutyaira mazai uye kusanganisa zvinhu zvose ne whisk kusvikira musanganiswa wemvura wakafanana unogadzirwa. Wedzerai miriwo yakagadzirirwa pahupfu.
Tinogadzirira kubika ndiro nekuifukidza nemafuta, uye ndokudururira mukati mayo chikonzero chedu casserole. Tinoisa ndiro iyo muchoto ichipisa kusvika kune digirii 200. Pashure pemaminitsi 25 unogona kutarisa kugadzirira. Yakagadzirwa pashtida yakashongedzwa nezvidimbu zve cherry tomate.
Mutsara wezvikwereti kubva kumarejikiti
Paštida kubva kumarejireti neeiii uye cheese ndiyo inoshandiswa mune zvekugadzirisa zvekudya chinokanganisa kune zvinopfuura zvigadziriswa. Pashtida yakadaro yakagadzirwa munguva pfupi, asi inoshandiswa ichipisa uye inotonhora.
Zvisungo:
- chikwata chitsva - 2-3 pcs;;
- cheese yakagadzirwa - 250 g;
- mafuta emucheka wemukaka - 200 g;
- onion white - 140 g;
- hupfu hwegorosi -30 g;
- mazai - 2 pcs.
Kugadzirira
Squashi neanisi vanocheka muzvindori. Sakanidza miriwo pamwe chete nemakumbo echeki yakanyunguduka uye uise mukiro yakagadzirira kubika. Zvisiyananise mazai mazai nekisiki yakasviba uye shoma shoma. Wakagadzirira kuzadza seasoning nemunyu uye pepper, uye udira pamusoro pegorosi yemiriwo. Takaisa pashtidu muhutori hwehutori hunenge 180. Kugadzirira hakungatori nguva inopfuura awa, kana kunyange maminitsi makumi mashanu, zvose zvinoenderana neovheni pachayo. Usati washanda, casserole yemiriwo inofanira kusara kwemaminitsi anenge gumi, uye ipapo unogona kuidzvora.