Salads ine vakawanda vanoyemura pakati pevanhu pasi rose. Zvigadzirwa mumashizha zvinosarudzwa nenzira yakadai kuti ndiro iyo haina kungofadza chete, asi inobatsirawo. Saka haugone kufunga nezvekudya kwakanaka kune mwana wako. Uyezve, havasi vana vose vane chido chakanaka, uye sardi inogona kukwezva mwana wechidiki kwete kwete chete nekunakidzwa kwayo, asiwo nekunaka.
Mishonga inobatsira zvikuru yevana inosanganisira zvikwereti, sezvo iyi yemiriwo yakazara mu carotene, iyo inonyanya kukosha kuti kuwirirana kwakakwana kwemakumbo ako. Beet, dzungu uye dzakaomeswa apricots zvakare dzinofanirwa kupinda mukati mekudya kwemwana mumwe nomumwe. Pamusidhari, unogona kupa musanganiswa weapuro, marinari, bhanana, uchi, pamwe nekuwedzerwa kwemiti uye michero yakaomeswa. Nenzira yakawanda, gadziriro yekugadzirira vana saladhi inosiya nzvimbo yakawanda yekugadzira, kunyanya maererano nekugadzirwa kwemaladhi evana. Mushure mokunge mwana wese achinyatsogadziriswa achabatwa kubva kune michero nemiriwo maruva, akaisa mhembwe yemhuka uye mavara akawanda-mavara.
Salads kubva mumiriwo yevana inofanirwa kugadzirirwa pakarepo vasati vashandiswa. Pakutanga kwekudya, vanovandudza kudya uye vanosimudzira basa rematumbo. Zvose zvinoshandiswa zvinofanira kuva zvitsva uye zvakashambidzwa, kunyanya kana zvinosvika kumashizha emwana ane gore rimwechete.
Heano mapoka mashoma mapeji evana, ayo anonyanya kukosha uye nyore kugadzirira.
Beetroot saladi yevana
Beetroot ichapa mwana mavitamini akawanda, kunatsiridza maziso, zvirwere zvekudzivirira muviri, uyewo zvinowanzogadzirisa metabolism. Beetroot saladi inokurudzirwa vana kubva pamakore matatu.
Zvisungo:
- tafura beet - 75 g;
- prunes - 30 g;
- shuga - 3 g;
- yolk ye mazai akaoma-mbiriso - 1/2 pcs .;
- peeled walnut - 8 g;
- kirimu yakasviba - 10 g.
Kugadzirira
Beetroot inogadzirwa kusvika yakagadzirira, uye inonatswa. Mushure meizvozvo, inofanira kubviswa pa grater yakawanda. Zvinyorwa zvinoshambidzwa uye zvinodururwa nemvura inopisa yakabikwa kwemaminitsi gumi. Matombo kubva mairi akabviswa, uye nyama pachayo inobviswa zvakanaka. Yolk uye walnuts zvakasvibiswa, mushure mokunge zvinhu zvose zvinosanganiswa nekuwedzera kwekamuki.
Miti yemichero yemvura yakachengetwa yevana
Muchirimo, mhuka yemwana inonyanya kuda mavitamini nemaminera. Pakati pemiriwo inowanikwa panguva ino, unogona kuita saradhi yakanaka yevana vane makore matatu nevana vaduku.
Zvisungo:
- radishes - 20 g;
- Kare kabichi kana kuti girasi saladhi - 20 g;
- makomkoro matsva - 20 g;
- bhuruu eekisi - 8 g;
- rhubarb - 20 g;
- evha yolk yeii rakaoma-1 chikamu;
- kirimu yakasviba - 25 g.
Kugadzirira
Yese miriwo inoshambidzwa. Iwe unogona kuvakata mumvura kwemaminitsi gumi. Iyo radish inotemwa kuita zvimedu zviduku, uye cucumber inotemwa mudiki cubes. Kana iwe ukabika saladi nekakarichi, yakagadzirwa zvakanaka. Mashizha emuradhi anochekwa kuita zvidimbu zvidimbu. Anyanisi ne rhubarb inotemwa zvishoma. Miti yose inosanganiswa zvakanaka. Mushure meizvi, unoda kutanga kugadzira muto unobva pane zvakanyatsovhenganiswa nemuchero wemukaka yolk. Saladhi inodururwa nemupupuri pakarepo vasati vashumira.
Zvibereko zvehudhi ne yogurt
Iyi kamukira yemichero yehudhi yevana inogona kuchinjwa zvichienderana nekutaridzika kwetakanaka kwecheche uye rudzi rwemichero ruripo mune firiji. Muchidimbu che "full" saladi ndeiyi.
Zvisungo:
- bhanana - 1 pande;
- apple - 1 piece;
- pear - 1 piece;
- chero yogashi iyo mwana wako anoda - 2 maspuni.
Kugadzirira
Zvibereko zvose zvinoshamba. Iyo bhanana inosungirirwa. Apple uye pear inosunungurwa kubva mumusoro. Muchero wehuputi unodonhedzwa mumakumbo maduku, akapfeka ne yogurt uye akavhenganiswa mundiro. Kaminiti gare gare saradi yakagadzirira kushandiswa. Munguva ino, chibereko chichasunungura jisi zvishoma. Gadzirira iyi saladhi haisi yakakodzera, sezvo kuravira kwayo uye zvinobatsira zvinowedzera kukurumidza zvikuru. Tinokurudzira kubhadhara zvakanyanya kurongedza sadhi yakadai yevana. Kuti uite izvi, unogona kushandisa chokoti chips, zvidimbu zvetikiti, chocolate dragees nezvose zvinofungidzira amai vangu.