Kune vana vane mazano, unogona kutanga broccoli kabichi kubva pamwedzi we6 kusvika ku5-7 mushure mekunge mwana achishandiswa kuseka neholiflower. Mune chimiro che kabichi nhamba huru yezvinhu zvinobatsira, uye nekuda kwezvokudya, haisi nenzira yakaderera kune nyuchi uye mazai vatsvene. Kunze kwekuiswa kwezvokudya zvakakwana, usakanganwa kufunga kuti, sezvimwe chero chimwe chigadzirwa, mwana angave ane zvinokonzerwa ne broccoli, kunyange zvazvo inonzi inonzi allergenic. Imwe nyanzvi yakakurudzira kuisa broccoli mumutambo, kwete vana chete, asiwo munhu mukuru, tk. Mavhithamini ayo anokubvumira kuti urambe uine hutano kwenguva refu zvichibvira.
Zvokudya zve broccoli kuvana
Broccoli broccoli soup yevana
Kana iwe ukasarudza kumira chishamiso chako nechikafu chinobatsira uye chakanaka, zvino apa apa recipe nyore uye yakakurumidza.
Zvisungo:
- broccoli - 300 g;
- mbatata - 300 g;
- karoti - 1 piece;
- mvura - 1 litre;
- kirimu kana mukisi muto - 1 tbsp. spoon.
Kugadzirira
Kana iwe ukatora mutsva kabichi, saka unofanirwa kubviswa pa inflorescence uye zvakanatswa. Yese miriwo inofanira kudurwa nekuiswa mumvura inodzika. Vheka kwema15-20. Kana ukashandisa kabichi yakaoma, wobva wawedzera kune imwe miriwo kwemaminitsi mashanu gare gare, yakakurumidza kubhurwa. Salt to taste.
Apo miriwo inobikwa inoda kubviswa kunze kwemuti uye pasi mu blender. Dururirai puree yakagadzirwa zvakare mumukaka uye muitendere kuti iite.
Usati washanda, wedzera uromu wakasviba kana kamu. Izvi zvichawedzera ruvara kune muto wako uye mwana achave anonakidza kupfuura iye.
Broccoli puree yevana
Kana iwe usingafariri mbatya yakashambadzirwa yakashambadza mazamu, ipapo iwe unogona kuigadzira ushingi mukicheni yako.
Zvisungo:
- broccoli - 100 g;
- zvinyorwa zviduku - 1 pc.;
- mafuta - ½ tsp.
Kugadzirira
Mune imwe mudziyo, sveta broccoli uye mbatata. Ndoda zvakadini kubika broccoli kumwana? Tarisa nebhokisi kana foshoro, kana gorosi yekorogi yakanyorova, saka yakasungirirwa, inowanzoita maminitsi gumi nemashanu. Wapedza miriwo inopera mu blender, iise mujokoti, munyu uye kubika kweminiti 2-3 maminitsi. Zadza zvinogadzirwa nemafuta uye funganya.
Casserole kubva ku broccoli yevana
Zvisungo:
- broccoli yechando - 1 pack;
- kirimu yakasviba - 300 g;
- mazai - zvikamu zvina;
- cheese - 200 g;
- chingwa chinoputika.
Kugadzirira
Bira broccoli mumvura ine munyu kwemaminitsi gumi, wozoikurira zvakare mu colander uye ugovane mudiki ma inflorescences. Iva mazai, uwedzere kwavari ukamu hwakasvibirira uye fely grated cheese, munyu kuvira.
Ita mafuta ekubikwa namafuta uye usaswe ne mkatecrumbs. Isai broccoli ipapo, uye kumusoro nemuchu. Bika kwemaminitsi makumi maviri muvheni rinotaputika kusvika 200 ° C, kusvikira chigumbuso chikaumbwa.