Kudya nguva dzose ndizvo zvinodiwa pakudya kwakakodzera. Izvi zvinonyanya kukosha kuvana, nokuti muviri wemwana uri kukura nokukurumidza uye uchikura, izvo zvinoreva kuti kudya nguva dzose kwezvibereko kunokosha kwaari.
Vashandi vezvokudya vakaratidza kuti kudya kwemazuva mashanu ndiyo yakanakisisa yekudya zvokudya. Izvi zvinoreva kuti zuva rimwe mwana (asi, semunhu mukuru) anofanira kunge ane zvokudya zvishanu - kambamambakwedza, masikati (mashomanana), masikati, masikati masikati uye kudya kwemanheru.
Muchikamu chino, tichataura pamusoro pekugadzirira mwana kusvika pakati pemangwanani emangwanani.
Ndezvipi zvingafudza mwana wako kwepakati pemangwanani emangwanani?
Pane zvakawanda zvingasarudzwa pane zvaunogona kupa mwana wako kwepakati pemambakwedza emangwanani:
- michero (maapuro, mapeaches, mapears) uye majiki (cherries, currants, cherries, blueberries, raspberries);
- mukaka nemicheka yehuchi (yoghuti, yakabikwa mukaka wakabikwa, curd cheese);
- miriwo chiedza, michero kana cereal casseroles, soufflé;
- michero, berry kana jisi yemiriwo;
- tei nemafuta;
- ndiro kubva mazai (steam omelettes, yakabikwa kana mazai akaomeswa).
Usaedza kuita chikamu chikuru kwazvo uye kudya mwana wako nekuzadzwa, mushure memaawa mashomanana chikafu chikuru chinotevera chikadya. Kunyangwe kana chidimbu chisina kudya zvose - hazvisi kutyisa. Chikafu chemwana chinongova chimedu, pano apa mapoka mapoka maunogona kushandisa kumwana masikati masikati:
Cottage cheese casserole nemichero
Zvisungo:
- cottage cheese - 250g;
- evha yehuku - 1 chikamu;
- shuga - 1ch.;
- apple - 1 piece;
- pear - 1 piece;
- starch - 1 teaspoon;
- bhangi - 5g + yokugadzira chiganda;
- chingwa chinokamba (nekusasa kwemufomu).
Kugadzirira
Zvibereko zvinoshambwa uye zvigurwa muzvimedu, zvasara zvinoshandiswa (kunze kwema biscuits namafuta okugadzira chiganda) zvinosanganiswa mu blender kusvikira yunifomu. Shandisa chimiro uye usaswe ne mkatecrumbs, uise zvimedu zvemichero uye udururire mashoma. Bika muhvini kwemaminitsi gumi nemashanu (pa180 ° C).
Maapuro akabikwa akaputirwa nemichero yakaoma uye marimu
Zvisungo:
- maapuro - zvidimbu zviviri;
- Zvibereko zvakaomeswa (mazambiringa akaomeswa, mapapunyu, apricots akaomeswa) - 50g;
- Kushamba maruva asina kusvibiswa (manyowa, pine nuts, cashews, walnuts) - 50g;
- mvura uchi - 30 g;
- spicy herbs (lemon balm, mint kana tarragon).
Kugadzirira
Gadzirira maapuro: kushambidza nekucheka ibwe. Gomba rakadzika muapuro rinofukidzwa nemaruva emichero (akaomeswa apricots), semakwenzi, akaiswa nemateve akachekwa, anodurura uchi pamusoro payo ndokuisa mazambiringa akaoma kumusoro. Bika muchoto kwemaminitsi 15-20 pa 180 ° C.
Kana mwana achida mukaka, unogona kumupa hove yemukaka wavana mavitaminized kana yakabikwa, kana mukaka usingabatanidzwi muzvinyorwa zvezvokudya, makumbo, unogona kupa mwana jelly, compote kana chai.