Cocktails yevana ndiyo nzira yakachengeteka yekushamisika vaduku vechidiki. Mushure mezvose, imba inotengeswa igoro revithamini, holide yekunakidza, uye pfungwa chaiyo yomufaro pane rimwe zuva. Zvisizvo zvisina kunwa dorovha zvinokonzerwa nevana zvakagadziriswa pamusana pemashizha echisikigo, syrups kana mukaka nekusanganisa kana kurova zvipfeko. Kunyanya kuchengeta vana vezororo cocktails vakagadzirirwa pamwe nekuwedzerwa kwemuchero kana ice cream uye yakashongedzwa nemashira kana amburera. Festive cocktails inogona kuve yakashongedzwa. Semuenzaniso, mbesa dzeNyika Idzva Idzva dzingave dzakashongedzwa nezvidimbu zve kiwi kana lemon, yakavezwa sechimiro cheKrisimasi kana nyeredzi.
Gadzirira chikwata chevana chichakwanisa chero mubereki pamba, iwe unongoda kuisa pane mapeji, fantasy uye mafungiro akanaka. Saka, tinokupai mapeji anokosha uye anoyevedza ehovha dzevana.
Cock cock in the children
Kubatsira kwomukaka kune muviri unowedzera hakugoni kuve nehuwandu, nokuti muchigadzirwa ichi mune calcium inodikanwa. Nokuda kwechikonzero chekukanda mukaka haugoni kutora mukaka chete, asiwo kefir, cream. Uye mbatya dzevana ne ice cream ndiyo inonyanya kufarira kubata vana vaduku.
Kugadzirira cocktail yekare yevana ne ice cream, unotora 1 litre yemukaka uye 250 g yekrimu ice cream. Izvo zvinoshandiswa zvinorohwa mu-blender kusvikira mazamu akaoma mafomu. Iko inodha is caloric uye inonwisa.
Cocktail "Curd"
Inokodzera kunyange pamakumbo maduku.
Zvisungo:
- cottage cheese - 250 g;
- ginger yakabikwa - 150 g;
- mukaka - 50 g;
- jamu (jam, sirasi) - 50 g.
Kugadzirira
Cottage cheese inobatanidza mukaka wakaviriswa uye whisk mu blender kwemaminitsi makumi matatu. Zvadaro wedzera mukaka nejamu uye whisk imwe imwe yemaminitsi 1-2.
Cocktail «Berry Miracle»
Iwe unogona kugadzirira mwana kubva pamakore mashanu.
Zvisungo:
- maoriki (strawberries, cherries akaiswa mukati, raspberries) - 1 cup;
- mukaka - 1 cup;
- uchi - 2 tbsp. spoons.
Kugadzirira
Zvose zvinoshandiswa zvinofanira kuiswa mu blender uye kusanganisa pahupamhi kusvika kusvika.
Zvibereko zvejokorera vana
Kana iwe uri kunetseka kuti ungagadzira sei muchero wezvibereko, ipapo kutanga wekutanga kuunganidza michero itsva, yogurt kana juice, uyewo zvinoshandiswa zvinowedzera mumufananidzo wefixseed, bran, oatmeal uye uchi. Imba yakagadzirwa kubva muzvivako zvakadaro ichava yakakosha zvikuru kupfuura maji nemichero mutsva nekuda kwehuwandu hwezvokudya zvine fiber. Girazi reS smoothies (iro rinonziwo chidya chemichero) nemishonga yehutano yakakodzera yakakodzera sekudya kwekudya kwakanaka.
Cocktail "Banana Summer"
Iwe unogona kubika kunyange munguva yechando uye uchiendeswa kune zhizha zhizha pamwe chete neine vitamin yakajeka inwiwa. Recipe ye 2 servings.
Zvisungo:
- majikiri (strawberries, raspberries, currants) - 3 makapu;
- banana - 0.5 zvikamu;
- yogurt - 100 gr;
- juice rwemarangi - 100 gr.
Kugadzirira
Chokutanga funganisa majikiti mucheperi uye hafu yebhanana, ndokudururira mujisi ne yogurt uye whisk zvakare. Mucherechero weija inotarirwa nemabriji wamakasarudza, uye ruvara ruchave rwakasiyana pane chero zvipi.
Cocktail "Vitamin"
Zvechokwadi kupa mutoro we vivacity uye mafungiro akanaka.
Zvisungo:
- kiwi - 1 piece;
- mazambiringa - 1 cluster;
- uchi - 1 tbsp. spoon;
- mvura - 0.5 cup;
- lemon - 0.5 pcs.
Kugadzirira
Zvibereko zvinosanganiswa nekapu yeuchi, ezvo wobva wawedzera muto wemononi nemvura uye whisk mu blender kusvikira huwandu hwakafanana hunowanikwa.
Protein Cocktails
Zvakasiyana, zvinofanira kutaurwa nezveproteine cocktails yevana. Nyoka dzakadaro, kutanga kwezvose, kuzadza kusasha kweprotini mumuviri, zvinogona kubatsirawo vana vane uremu hudiki kuti huwedzere. Kuumbwa kwepuroteni mapuroteni kakawanda kunosanganisira yakasvibira mazai machena machena, asi zviri nani kuzvitsiva nemafuta echikwereti.
Cocktail "Snowball"
Iyo yakagadzirirwa mumaminetsi mashomanana, inzira yakanaka yekudyisa mwana nemhembwe isingadyi iyo yakachena.
Zvisungo:
- mukaka - 150 g;
- cottage cheese - 50 gr;
- banana - 1 pc.
Kugadzirira
Sakanidza zvose zvigadzirwa mu blender uye cocktail yakagadzirira!
Pakupedzisira, ndinoda kuwedzera kuti kugadzirira kwekuvhara ishoko rekusika, saka zvichida iwe uchava munyori weropa rako raunoda. Zvakakoshawo kuti uyeuke kuti pakugadzirirwa kwekambani dzevana iwe unoda kutora chete michina yemhando uye mukaka unotanga kubikwa kana kushandiswa.