Mukati peperi zvirokwazvo pane imwe nzvimbo inofanira kuva nenzvimbo kwete yezvibereko nemiti yeberry , asiwo zvekunwa pamiti yemichero. Pakati pezvokupedzisira, musingazivikanwi unozivikanwa nevechidikanwi mudikanwi wepungu juice, nguva yekukohwa iyo yava kutozara. Usapotsa mukana wekuvhara chirongo kana imwe yemaji juice yechando, asi chibereko chacho chikawedzera mukati mawo mahombekiti akawanda mavitamini.
Nzira yekubika sei mukate juice yechando?
Kirasi yekutanga ichave yakakosha, iyo inongororwa yezvipangidzo, kunze kweropa racho pachayo, inosanganisira shuga yakawanda yega yega kuti inwe, uye chinamato chechina sinamoni uye nutmeg.
Tora chimiro chakakura chepukisi, chengetedze mbeu yeganda uye ucheke mudiki cubes. Iye zvino unokwanisa kuenda nenzira mbiri: kubika mapukeni mapundu kana kuibika muchoto. Iyo nzira yekupedzisira inokubvumira kuti uchengetedze hupfu hwakanyanya uye ruvara rwechibereko. Bika iro rungu rinofanira kunge rinenge maminitsi makumi mana pa2 degrees 200, mushure mezvo zviduku zviduku zvepungu zvinopfurikidza ne grinder ye nyama kana zvakasanganiswa ne blender. Yakagadzirirwa mbatata yakasara yakadzoserwa pani uye yakanatswa nemvura. Chiyero chemvura chinotsanangurwa paunyanzvi hwako: mumwe munhu anoda jira rakadzika, mumwe munhu zvinopesana - iri mvura. Mushure mokuwedzera mvura yacho, soro inobikwazve, inowedzerwa nehuga nezvinonhuwira, uye inoparidzirwa mumudziyo usingabereki, mushure mokunge yaiswa.
Pumpkin juice mumusi wechando
Pombi yepumpu inogona kubikwa uye nekubatsira kwevatsigiri vekicheni, sezvo yekupedzisira mune iyi mapeji achaita kuti munhu aite zvinopisa, iyo iyo inwa inoshandiswa inenge isina kubatanidzwa kwako.
Yakashambidzwa uye inonongerwa zvidimbu zvepukisi inowanikwa muchokumusoro chembiya yechigadziro, uye mumudziyo uri pasi apa inodurura mvura kusvika kune chiratidzo. Ivhara muvharo wekupisa, uise pamoto ugoisa tube yayo pamusoro pechipiri chesaupe, umo juisi ichadonha. Pashure pehafu yeawa matonho okutanga ejusi anotanga kubuda kubva pechirongwa chacho, uye kana chirongwa chekuparadzanisa kwemvura kuchizadziswa, isa jisi rakapedzwa pahote, isa shuga mukati maro kuti unorora uye uuye nayo kumota. Dururirai zvinwiwa pamusoro pemiti yakasvibiswa uye isaiyo.
Girasi yemvura - kamukira yekubika kwechando kuburikidza ne juicer
Zvisungo:
- mashizha-mashizha pumpkin - 1 chikamu;
- machero - 4 pcs;;
- lemon - 2 zvidimbu;
- mango - 1 pc.
Kugadzirira
Mushure mekuparadzanisa huputi kubva paganda nembeu, pfuura nepakati pe juicer pamwe nemaspuru emuMango. Miti haifaniri kuwedzerwa, asi kana zvichibvira, wedzerai jisi nemichero iyi inotonhorera, kunyange chidimbu chimwe chichange chakakwana kuti chizadzise nejisi rose. Inwiwa inenge yakagadzirira, inongoramba ichingodonha nemuchero wemucrosi uye iwe unogona kutanga kutapira. Ita jisi kuti upinde, asi usanamatira, ugoidururira pamusoro pemiti yakasvibiswa uye yakazara.
Pumpkin-carrot juice yechando - mutsva
Zvisungo:
- dzungu dzomukati - 540 g;
- bhanana - 1 pande;
- karoti - 3-4 zvidimbu;
- pinch yekinamoni.
Kugadzirira
Muchigadziro chemukirayi uyu, basa rinokosha richabatwawo ne juicer, nerubatsiro rwaro rinodikanwa kubvisa jisi kubva kumapanga, mapira, uye karoti, izvo zvakakonzerwa nembeu. Yakagadzirwa-yakagadzirwa kunwa yakaiswa pamoto uye inomira pamadhora makumi 90 kwemaminitsi mashanu. Pashure, tinodururira jisi pane micheka isina kuchena uye tinoipeta.
Apple-pumpkin juice yechando
Zvisungo:
- dzungu dzomukati - 490 g;
- apple - 210 g;
- ginger root - 2.5 cm;
- lemon - 1 pc.
Kugadzirira
Bvisai bhuti nemaapuro kubva paganda nembeu, uye pfuurai muchero kuburikidza ne juicer pamwe nemudzi we ginger. Wedzera jisi yemucrosi kunwa kuti mvura yepungu neapuro isarasikirwa nemuvara, uye wozouya kunwa kunwa. Birai jisi hairi kutevera, kuitira kuti musarasikirwa nehuwandu hwevhitamini. Pamukinamu inotonhorera inotendwa muzvinyorwa zvisina kuchena uye yakaiswa.