Nguva yekuyamwisa yakaoma zvikuru uye inogadzirisa, nokuti mukadzi haafaniri kungoerekana awana kubva pakuberekwa nekuberekwa, asiwo kumupa mwana zvokudya zvakakwana. Kuvandudzwa kwezvokudya zvevakadzi panguva yekuyamwisa kunoshandiswa nevekudya. Zvokudya zveamai vanoyamwisa (kunyanya mumwedzi wokutanga) zvinofanira kuva zvakanyatsojeka: kuva nezvakakwana zvinokwana caloric (3200-3600 kcal), kusanganisira zvakakosha chiyero chemafuta, mapuroteni, mahydrohydrates, mavitamini uye tsvakurudzo.
Koliflower nekuyamwisa ndeye mutemo wakasiyana-siyana wemavithamini uye microelements. Mukuwedzera, iyo yakagadzirwa nemakrohydrate, iyo inofanirwa kuti ishandiswe zvakakwana mumatumbo.
Unogona kuvekara maholiflower here?
Kuti uone kana chinyaradziri chinobvumirwa kunwisa, funga nezvemichero inowanikwa. Koliflower ine nhepfenyuro yemagetsi uye inenge isisina fara yakawanda iyo yakarongeka, iyo inoshandiswa neholiflower panguva yekuyamwisa inobatsira zvakanaka pamapapiro emimba, inovandudza basa rechiropa uye bhiariary tract, inobatsira pakugadzirisa kwechigaro. Kushandisa koliflower mu lactation, haugoni kunetseka kuti mwana acharwadziwa ne colic. Muna 100 gramu yeholiflower ine 2.5 gramu eprotheni, 0.3 gramu yemafuta uye 5.4 magamu emakrohydrates. Mukuwedzera, ine vitamini A, B1, B2, B6, PP, C, E uye biotin. Kubva pane michina yakawanda muholiflower pane potasium, calcium, magnesium, phosphorus, simbi, mhangura, fluorine, zinc nevamwe.
Nzira yekubika seiliflower yekurapa?
Koliflower mukudya kunogona kudyiwa kubikwa kana kubika. Panguva yekudzimisa kunogona kuwedzera munyu, zvishoma zvinonhuwira uye pasi-fat-fat sour cream, hazvikuvadzi mwana uye zvinoparadzanisa mhando yeanamukoti .
Saka, takaongorora kana zvichiita kuti amai vanoyamwisa vave neholiflower, vazive nhengo dzayo dzinobatsira uye nzira dzakakurudzirwa yekugadzirira.