Mukadzi anoyamwisa anofanirwa kuva nemafungiro akanaka kuitira kuti zvive zvinovaka muviri uye zvinobatsira zvakakwana kwaari uye kumwana. Mukaka waamai vanobatsira zvikuru kumucheche, nokuti yakagadzirwa yakasiyana. Kuvandudza unhu hwehuta hunogona kuva kuburikidza nekuiswa mune mhando yehuwandu hwemiti yemichero, michero nemamwe saladi yevana vanoyamwisa.
Ndinokwanisa kupa mukoti wekuyamwisa here?
Vanamukoti vazhinji vanokakavadzana kana vanogona sei saladi. Zvechokwadi, zvinogoneka uye kunyange zvakakodzera. Nekubatanidza navo mukudya kwenyu, hamugoni kungoita kudya kwakakwana kudarika zvakasiyana, asiwo kunobatsira uye kunonaka. Ndeapi rudzi rwemareji anogona kuchengetedza vanaamai? Zvakanaka zvachose. Chimwe chete chiitiko ndechokuti tishandise zvikwangwani zvinopupurirwa izvo mwana asina chaanoita. Panzvimbo ye mayonnaise, mafuta ewadhi, soy sauce, juisi juisi kana mandimu anogona kushanda zvakakwana sekuzadza. Kana zvichidiwa, munyu unogona kuchinjwa negungwa rakaoma kare, izvi zvichaita kuti michero ive neododhi.
Salad Recipes for Mothers Nursing
Kune zvakawanda zvekunakidza saladi yevana vanoyamwisa, isu tichakuudza kuti ungabika sei zvakanyanya kwavari.
Saladi yevanamukoti "Zvinofadza"
Zvisungo:
- 1 kiwi chibereko;
- 100 gm lettuce mashizha;
- 1 mudiki zucchini;
- 100 g curd soft cheese;
- tsanga shoma parmesan;
- Zvinonhuwira kuvira, kupfeka chero.
Zvisingawanzo kusanganiswa kwezvipfeko zvinokonzera iyi saladi kuvakadzi vanoyamwisa.
Kubika saladi yevanamukoti
Zvisungo:
- mazai akabikwa (1 chidimbu);
- 1 inogona ye tuna kana anchovies;
- musanganiswa wemashizha emashizha;
- kubika bhinzi (100-300 g);
- pepper inotapira (1-2 zvidimbu);
- miorivhi mashoma;
- zvinonhuwira uye kupfeka kunonaka.
Icho chiri nyore chaizvo pakubika uye panguva imwechete yehadhi yakanaka inowanikwa mune amino acids uye mapuroteni.
"Festive" saladi yevanamukoti
Zvisungo:
- 300 g yehuku dzakakangwa (huku, Turkey);
- tema aporo (1 pande);
- avocado (1 piece);
- lettuce mashizha;
- juice yeakisi uye zvinonhuwira - zvekuwedzera.
Saladhi inonwisa uye yakasikwa, saka yakakodzera kwemazororo. Saladhi inosvina nekuyamwisa kuzadza mukaka nemutsananguro ezvo uye potassium salt.
Saladi yevana vanoyamwisa "Gore Idzva"
Zvisungo:
- beet yakabikwa yemashizha akaenzana (2 zvidimbu);
- mashizha mashoma emabhesi;
- imwe shoma yemarnuts (yakagadzirwa zvakanaka);
- bhuruu tsvuku (1 chikamu);
- rinseed mafuta, munyu uye juisi yemononi - yekuwedzera.
Iyi sara inokurudzira kudya uye ndiko kudzivirira kubatwa.
Saladi nekuyamwisa "Hove"
Zvisungo:
- hove yakabikwa meshonga (200-300 g);
- ChiBulgaria pepper (tsvuku kana ruvara, zvidimbu 2);
- lettuce mashizha;
- micheche cherry;
- Zvinonhuwira kutora, nguva nemafuta.
Iyi saladhi ichazadza kushaya kwemafuta acid uye mavitamini.
"Inoshamisa" saladhi nekuyamwisa
Zvisungo:
- 1 yakanatswa avocado;
- chidimbu chechingwa nebhanhire;
- miorivhi mashoma;
- boka remasuce mashizha;
- Zvinonhuwira kuvira, zere nemafuta emiriwo.
Mukuwedzera kune nhamba yakawanda ye microelements, avocados zvakare inokurudzira kubudisa mukaka.
Saladi ne lactation "Baloven"
Zvisungo:
- 8-10 mitsva yeaspiramu yakabikwa;
- kamudiki kakakoma katamatisi;
- ihomwe yemiseve;
- bhakoni tsanga mbiri;
- kamu Parmesan kaduku;
- mafuta omuorivhi, jisi remuori uye zvinonhuwira - zvekuwedzera.
Saladhi ine zinc, potasium uye folic acid, uye mavitamini C uye B.
Saladi yevanamukoti vane lenti
Zvisungo:
- 1 mukombe pre-cooked lentils;
- 1 apulo (zvinosvibirira zvisikwa);
- ihomwe yemiseve;
- soy muto wekuwedzera.
Lentils dzine zvakawanda zvesimbi, amino acids uye mavitamini.