Fructose ishuga yenyama yakatorwa kubva pazvibereko. Inowanikwa mumakwenzi ose nemichero, uye mumaruva emumiti, mbeu dzekudyara, uchi. Ichi chinotsigira mushuga chinotapira kupfuura sucrose mu 1.7 nguva, apo 30% muzasi caloric.
Ikoko shanduko inotsiva inoratidzirwa kune vane chirwere cheshuga, sezvo ine mhedzisiro yakaderera pamashuga eropa. Mukuwedzera, kunakidza uku kunobatsira kuchengetedza, uye inoshandiswa zvinobudirira pakugadzirisa kwejams uye kuchengetedza. Uye kubika pafructose kwakanaka uye kwakasimba.
Ndinogona kuyamwa amai vangu fructose here?
Fructose mukuyamwisa hazvibvumirwi. Uyezve, zvinobatsira kushandisa fructose pane shuga. Icho chiduku chinonyanyisa, asi inobatsira zvakanaka nepfungwa dzakawanda dzepfungwa uye dzemuviri. Fructose muHB inogadzirisa zvinokanganisa kukanganisa kwemakrohydrate metabolism.
Panguva yekuzvitakura, inoshandiswa kugadzirisa toxemia nekurutsira kusingagadzi. Uye kubva pakuona kwezvokudya, fructose inobatsira mukurwisana nehuwandu hwekurema, kuneta nekutsanya kukuru.
Achifunga kuti vanaamai vakawanda vaduku vanotarisana nezvinetso zvekuwedzera zvakanyanya uye kuneta zvakaneta, fructose yevakadzi vanochera chibereko chinhu chinobatsira. Mukuwedzera, fructose inoshandiswa kugadzirisa zvirwere zvinotyisa, izvo zvinowanzosangana nevakadzi mu postpartum period.
Zvimwe pamusoro pezvibereko zve fructose
Fructose anokwanisa kusimudzira kunhuhwirira, isina chekuvhenekera, inopera nyore nyore mumvura. Izvo zvisingatombovi nemigumisiro uye zvinopesana. Fructose inobatsira zvikuru basa repancreas, normalizing iyo inokwanisa kukwanisa kubudisa enzymes.
Mukuwedzera, kutora sucrose ne fructose, iwe unoderedza ngozi ye caries uye kuwedzera kwemavara ekugadzirwa pameno.