Pasi pemubvunzo wekuti kana zvichikwanisa kuyamwisa amai ve persimmon, pane nhema dzakawanda. Vamwe vanodavira kuti berry iyi ingakanganisa amai nemwana. Vamwe, vachifunga nezvekubatsira kwemafasikoni, tenda kuti inofanira kunge iripo mukuenzanisa kwekuyamwisa. Zvisinei, kuitira kuti usakakuvadza zvakasvibiswa, unofanirwa kudzidza zvese zvinoitwa ne fetus.
Persimmon - kuumbwa uye zvinhu
Uyu muchero weorineni unoratidzika nekunakidza kunonaka. Iine chimiro chakakosha chemakemikari:
- Glucose uye fructose. Zviripo mumuchero uyu unotyisa, mashuga echisikigo haasi kungovapa tambakanaka, asiwo kuzadza muviri nemasimba ayo amai vechidiki vanoda zvakawanda. Zvisinei, nehuwandu hwemashuga, berry rinoramba richidya. Simba raro rinokosha ndiro 70 kcal. Kuwana a persimmon panguva yekuyamwisa hazviiti.
- Tannins uye fiber fiber. Fibhi yakakosha zvikuru pakuzara kwekugadzirisa chirongwa chekudya. Iine unhu hwakanyanyisa. Kunyange zvakadaro, pane zvakakwana kunewo tannin: vanobatana pamwechete. Nemhaka yekunyorwa uku kwakaoma, chiito che fetus chinogona kunge chakasiyana zvakasiyana. Chigumisiro chinoenderana nemunhu mumwechete maitiro ehupenyu nekupuka kwebheri.
- Vitamin Complex. Muna 100 g yezvibereko ine 66 mg yemumiriri weboka C - izvi zvinopfuura hafu yezvido zvezuva nezuva. Izvi zvinobatsira kusimbisa hutachiona. Mukuwedzera, iyi berry inoshamisa inowedzera mu vitamini PP, iyo inobatsira kunaka uye hutano hwembambo nemvere. Kunewo mumiriri weboka A, uyo anotsigira chiratidzo. Tichifunga nezvevhitamini yakadaro yakawanda, yakasvibiswa nelactation inofadza.
- Mineral elements. Iyo michero yakawanda inopfuma mu calcium. Mafungiro ayo anosvika 27 mg pa100 g persimmon. Iyi mineral inokosha zvikuru pamapfupa emapfupa. Mukuwedzera, pane muchero uye magnesium, iyo inodzora yemwoyo yematambudziko. Bheri rakapfuma nesimbi - chinhu chinodzivirira kukura kweanemia.
Zvimwe zvinhu zve persimmons:
- kudzivirirwa kweropa rekudya kubva kwaE coli;
- kugadzikana kweuropi;
- kugadzirisa hurongwa hwesheyo;
- normalization ye thyroid gland;
- kubviswa kwemvura yakakwana;
- kudzivirirwa kwemuviri wekupemha nekudaro.
Zvinokwanisika here kukanganisa pakuyamwisa?
Kuvhiringidzwa kwekuvapo kweiyo berry muchirongwa cheamai vanoyamwisa kunowanzotsanangurwa nehutachiwana hwekubatanidza mumatumbo. Uku kutya kunopfurikidza. Muchibereko chisina kuchena pane mavara akaoma. Ivo, sebrashi, vanobvisa "marara" ose kubva mumatumbo. Zvisinei, kana mukoti akazovhiyiwa pamutsara wekudya, kudya iyo haina ngozi kwaari. Mushure mekuvhiyiwa, peristalsis yakavhuniwa, saka mafivha akaoma anogona kukanganisa muhombodo uye inowira mumatumbo.
Vamwe vanonetseka kana zvichibvira kukanganiswa neGW, nokuti inogona kukuvadza kuvhiringidza muamai nemakumbo. Zvisinei, iyo inokonzerwa nehupenzi mumuchero uyu haisi yakafanana: sezvo michero inobereka, inowedzera. Tannins muhuwandu hwehuwandu hahuna zvizere zvepersimmon. Kana berry richibhururuka, ine zvishoma tannin. Mukuwedzera, michero yakaibva ine unyanzvi.
Dambudziko, kana zvichibvira kukanganisika pakunwisa amai, rinogona kubuda nekuda kwekukwirira kwese kwebumbiro rakapiwa. Zvisinei, berry iyi haisi yega chigadzirwa chinogona kumutsa mwana saizvozvo. Kuwedzera kwemazino ose emvura kunewo marimu, uchi, chokoti nezvimwe zvakadaro. Izvo zvinogadziriswa nemakwenzi kune majikiro zvinoenderana nehutano hwavo, immune system nezvimwe zvinhu.
Izvozvo zvinokwanisika kudya imwe persimmon kudya mwana achangoberekwa here?
Kudya mumwedzi yekutanga mushure mokuberekwa kwakanyanyisa. Kuiswa kwechigadzirwa chitsva mumamese emama kunofanira kuitwa chete mushure mokubvumirana naro nevanachiremba. Mukuwedzera, mukadzi anofanira kutevera mazano akadaro:
- Kuti urege kusvika pamwedzi miviri kana mitatu kubva pakushandiswa kwezvibereko izvi zvinonaka. Persimmon apo kunwisa vana vacheche mumakamu emama hakufaniri kuvapo.
- Usadya chibereko ichi kana mwana ari kurwara kana kuti achabata chirwere.
Zvinokwanisika here kudonha persimmon panguva yekuyamwisa?
Iyo michero yakasvibiswa yakapetwa kaviri pane imwe yekoriki yehuwandu yemichero. Zvisinei, mavitamini, zvicherwa uye zvimwe zvikamu zvinokosha zvinodzivirirwa muzvizhinji. Inopedzwa neamai vaduku, yakaoma yakaoma nekuyamwisa inofanira kuva yakawandisa kupfuura yakachena. Rimwe kushanda kwemichero yakaomeswa mumigariro yemukoti inofanirwa kunge inofanirwa kuva kane 4-5 kudarika kana akadya chibereko chacho pachako.
Ungasarudza sei persimmon?
Kuti vazvidzivirire ivo uye vakagumburwa, Amai vanofanira kutora mutoro nenzira yakatarisa kune rudzi rwepi berry raanotenga. Heino nzira yekusarudza persimmon zvakarurama:
- Ruvara - runo rinoratidza kuti chibereko hachina kuibva. Kutenga bheri rakadaro kana kwete-zviri kumukadzi, asi kana zvichikwanisika kudya persimmon kune amai vanoyamwisa, kana chibereko chisina kuibva, -chokwadi kwete. Anogona kutenga muchero uye osiira kwemazuva mashoma achidziya. Saka achakurumidza kukurumidza.
- Kuvapo kwemavara nematombo chiratidzo chekutanga kwekuora kana kuti berry rakanyorova.
Zvimwe zvakasiyana-siyana
Kutapira uye kunwa kwejikiji kunobva pane nzvimbo yavo yekurima uye chiyero chekukura. Vanachiremba vanokurudzira kuti kana kuyamwisa persimmon kungoshandisa imwe chete yakakura muCrimea kana kumaodzanyemba kwenyika. Kugadzirwa kwayo kunofanana neGOSTs iripo. Zvingave zvichibvira kudya mamu kuti ushandise zvikamu zvakasiyana zve persimmon? Muzvokudya zvaro zvinogona kuvapo majikiji akadaro:
- tangerine;
- Sharon ;
- mudiwa;
- maonde.
Zvakakodzera sei kudya persimmon?
Kuti urege kukuvadza mwana, chibereko chinofanira kunyatsopedzwa. Kuti uone kuti ungadya sei persimmon zvakarurama pakunwisa, iyi mitemo ichabatsira:
- Pane berry rakakora chete.
- Zvinokwanisika kudya nyama yakashata pasina amai here? Aiwa, chimiro chinosvika 300 g pazuva. Kwenguva yekutanga, chiyero chinotenderwa ndicho chetanhatu chechibereko.
- Usadya pane chisina chinhu chiri mudumbu.
- Tevera maitiro echecheche.