Mafuta, anowanikwa kubva mumuchero wehuni, anogadzirwa nokunyanya. Nzira yekuita mafuta aya yakareba zvakakwana, sezvo michero inofanira kukura mumwedzi mina shure kwekuvabvisa pamuti. Mafuta eWalnut haatombogoni kuwanikwa, zvichienderana nehuwandu hwehuwandu hwevhitamini, polyunsaturated fatty acids uye antioxidants. Mafuta eWalnut anowanzoshandiswa mu cosmetology, kubika, pamwe nekuporesa nekusimbisa kuporesa mune dzimwe zvirwere.
Chii chinobatsira mafuta mafuta?
Kuporeswa kwemafuta emuti kunokonzerwa nekuvapo mairi:
1. Vitamine.
- Vitamini A inotsigira ganda rinopisa mvura uye rinoshandiswa. Dry uye yakaoma ganda rinotaura nezvekushaikwa kwevitamini iyi.
- Vitamin C inotarisira kuchengetedza ganda rekudzivirira, rinokurudzira kugadzirwa kwegorgen.
- Vitamin E inodzivirira ganda kubva pakukwegura kusati kwasvika pasi pekuita kwe ultraviolet.
- B mavitamini anobatsira pakukurumidza kwekugadziriswa kweganda.
- Vitamin K ine-anti-inflammatory effect.
- Vitamin PP inosanganisirawo mararamiro ane utano uye hydration yeganda.
2. Mukana mukuru wemafuta anokosha emuti anotsanangurwawo nehuwandu hwehuwandu hwemafuta acids. Polyunsaturated fatty acids kana vitamini F inonyanya kukosha mumuviri womunhu, sezvo haikwanisi kugadzirwa mukati maro, asi inofanira kupiwa zvokudya. Nut butter ndiyo mutungamiri anozivikanwa pakati pezvirimara zvezvakanyorwa zvakadaro. Mutemo wekugadziriswa kwemasabolism uye kudzivirirwa kwemwoyo yematambudziko ndiyo inonyanya kushandiswa ye polyunsaturated mafuta acids.
3. Kuti uchinzwisise chimwe chinhu chinobatsira mafuta emurawi, zvakakodzera kutaura nezve micro-macronutrients. Calcium, phosphorus, magnesium, iron, iodine, cobalt, mhangura uye zinc inowanikwa mumafuta emuti. Izvi zvinhu zvinokosha kumunhu wemunhu nekuda kwe:
- chaiwo mvura-munyu metabolism;
- kuchengetedza chimiro chemasero;
- hemopoiesis uye kuvhara ropa;
- acid-base balance;
- muscle contractions;
- conductivity ye nerve fibers.
Shandisa pakubika
Mafuta eWannnut anokosha zvikuru kune vanhu vasingadyi nyama nehove. Vekudyara uye vanhu vanocherechedza mapuranga vanofanira kunyatsotarisa kudya kwavo, sezvo ivo vanoremekedzwa ezvinyorwa zvepurotini nemafuta acids. Kushandiswa kwemakungu namafuta avo ekubika kunogona kubatsira kubhadhara muwandu wezvibereko zvinodiwa. Salads, dessert uye zvipfeko zvinowana ruzivo rwakasiyana-siyana paunowedzera nhu.
Kushandiswa kunokosha kwemafuta kunokonzera vanhu, vachitambura nokurema kwakanyanya, sezvo inokurudzira uye inogadzirisa zvirwere. Mukuwedzera, peanut butter inonzi inonzi aphrodisiac ine simba, iyo inobatsira kumarudzi ehupenyu hwepabonde, varume nevakadzi. Kurapa kwemazuva ano kune vanhu vane chirwere chekuwedzera kwehutano, chirwere cheshuga, hepatitis uye hyperthyroidism zvinosanganisira kudya mafuta emuhuni.
Walnut mafuta ine zvinopesana nezvayo. Vanhu vane chiremera chechirwere mumatambo akaoma kana gastritis vane low acidity havafaniri kudya mafuta kwekudya.
Kuvandudza kuitika kwezvipfeko
Mafuta ehuni anoshanda zvakasimba mu cosmetology. Kunyanya inoshanda kune avo vanoda kufanana. Isa peanut butter kare uye mushure mekuchenesa kuti usapisa kupisa uye kuchengeta tani yakanaka kwenguva yakareba. Kuwedzera mafuta kune unofarira kugadzirwa kweganda, iwe unogona kusimbisa maitiro avo.