Beet panguva yekuzvitakura

Miti ndiyo mishonga inofanirwa kunge iri patafura yemangwana mummai. Nzira yavo isinganzwisisiki ndeyekuti ine mhepo yakawanda yemafiber, mavitamine anoshanda nemaminerari, uye mashoma makori. Beetroot ndeimwe yemiriwo inobatsira zvikuru inogona kuwanikwa pamashalopu ezvitorosi uye mumisika yemaguta epasi-Soviet nzvimbo. Iyo haina mari, uye midziyo inobva kune iyo inonaka, inonakidza, iyo inofanirwa kwete chete nevakuru, asi nevana vakawanda.

Zvinobatsira uye zvinopesana

Beet panguva yekuzvitakura inowanzokurudzirwa navanachiremba mune izvo zviitiko kana pane dambudziko rekudya uye amai vanouya vanotambura nekumbirwa. Pamusana pekuti ine zvakawanda zvakakura zve-organic acids uye fiber, izvi zvinomera zvinowedzera basa rematumbo uye rinotarisa kushandiswa kwemagetsi. Mukuwedzera, iyo inobatsira yebheet, sezvinoitika nguva yakatarwa, uye panguva yekuzvitakura, ndeyotevera:

• kurwisana zvakakwana nekuputika;
• kunodzivirira kupinza kuvaka-up;
• rinoparadza mabhakitiriya e-putrefactive mumukumbo;
• inobvisa tsvina uye slags;
• kusimbisa masimba emuviri;
• inokanganisa kubudisa hemoglobin;
• inovandudza chiropa neyepfungwa basa;
• kunoderedza kuneta uye kurwisana zvakanaka nekuora mwoyo.

Nokudaro, paakabvunzwa kana bheta inogona kuva nepamuviri, vanachiremba vakagara vachipa mhinduro yekusimbisa. Zvisinei, usakanganwa kuti kana iwe ukashandisa iyi yemiriwo, zvakadaro, seyimwewo zvayo, ine zvinyorwa zvinopesana:

1. Inoderedza kushanda kweropa. Kune vakadzi vane pamuviri vane hypotension, beet inorambidzwa zvachose. Vanachiremba vave kwenguva yakareba vakaona kuti mamamangwana mune ramangwana vanowanzotarisa zvakakonzera kudzvinyirira madonho, kuitira kuti varege kukurisa izvo zvisati zvisiri nyore kubva kubhesi panguva iyo inofanira kusiyiwa.
2. Zvinokonzera indigestion. Zvinokwanisika kuva nemabhesi panguva yekuzvitakura, kana mukadzi ane chirwere chekurara, mubvunzo unogara uchipiwa mhinduro isina kunaka. Munyika iyi, kunyange 100 g ye fetus inogona kukonzera kwete chirwere chakanyanya, asiwo chirwere.
3. Inowedzera shuga yeropa. Munhu wose anoziva kuti iyi yemiriwo inowanikwa muhuwandu hwayo yakawanda ye sucrose, glucose uye fructose. Saka kune avo vanotambura nechirwere cheshuga? beet panguva yekuzvitakura, zvose zviri zviviri uye zvakabikwa zvinorambidzwa.
4. Mukuwedzera, pane dzimwe nguva ne calculous cholecystitis, inogona kukonzera kufamba kwemawe pamwe ne-bile ducts. Nokudaro, kuitira kuti urege izvi, hazvikurudzirwi kudya michero mirefu mutsvuku kune vakadzi munguva yemberi vane chirwere chenduru.

Saka, kumubvunzo kana kana munhu ane pamuviri kana mbiru yakasviba anogona kuva nepamuviri, pane mhinduro yechisikigo: zvinogoneka, nokuti inzvimbo yekuchengetedza mavithamini nemuviri. Zvisinei, kana iwe uri pakati pevakadzi vane zvinopesana nekutengeswa kwemiriwo, saka haufaniri kuisa dambudziko. Mushure mezvose, ikozvino iwe unofunga kwete kwete chete nezvehutano hwako, asiwo remangwana rechecheche wako.