Folacin kana folic acid is vitamin inogadzika mumvura inokanganisa kukura kwemasimba ezvirwere uye hematopoietic system. Folic acid ine zvigumisiro zvayo, iyo pamwe chete nayo inosanganiswa mupfungwa ye folacin. Mumuviri wedu unoita hupenyu husingaperi hwe folic acid, asi hazvina kukwana kuti uwane zvido zvemuviri. Inonyanya folic acid inopinda mumuviri nechikafu.
Folic acid inofanirwa mumutumbi wegadziriro yekukura uye kushandiswa kwesero. Saka folic acid inobatanidzwa mukugadzirwa kwemasero matsvuku eropa kubva megaloblasts kusvika kune normoblasts, mukugadzirisa masero mumasukisi anokurumidza kudzoka, somuenzaniso, masero emuitiro wepamuviri. Folic acid inobatanidzwa mukushandiswa kweDNA, RNA uye zvinhu zvakasiyana-siyana zvehupenyu.
Iyi vitamini inonyanya kukosha panguva yekuzvitakura, sezvo inokwana iyo ndiyo yakakosha yekuvandudza kwakanaka kwehutachiona hwehutachiona hwehurongwa. Nechiyero chinowanzoitwa folic acid mumuviri wemukadzi ane pamuviri, njodzi yekukura kwekuberekwa kwemwana yakaderera. Folic acid inofanirwa pakuumbwa kwepentecenta, kutengesa kwehutsika, huwandu hwembryo. Chido che folic acid chinowedzera panguva yekuzvitakura, saka zvakakosha kudzorera zvinhu zvayo, shandisa mishonga ine vitamini iyi.
Kushayikwa kwe folic acid kunokonzera kukura kwezvikanganiso zvakawanda mumucheche, zvakadai se:
- hydrocephalus;
- anencephaly;
- cerebral hernia;
- kunonoka pakukura kwepfungwa uye kwepanyama;
- congenital malformation;
- vertebral column defects;
- kupera nguva isati yasvika pakuita pamuviri;
- kuberekwa kwemwana akafa;
- kukanganisa kwechirema ndicho chidimbu chemucheka kana kuti cleft palate;
- kusagadzikana kwehutachiona.
Kutora Folacin kuvakadzi vane pamuviri ndicho chinhu chinoita kuti kudzivirirwa kwekushaikwa kwe folic acid, megaloblastic anemia, kuora mwoyo, toxicosis .
Folacin panguva yekuzvitakura - murayiridzo
Folacin inogadzirira vitamini, iyo inoshandiswa inoshandiswa iyo folic acid. Yakabudiswa mu mahwendefa e 5 mg.
Zviratidzo zvekushandiswa kwekugadzirira Folacin:
- panguva yekuzvitakura kunodzivirira kuumbwa kwehutachiona hwehutachiona mumucheche;
- kukurudzirwa kweegaloblastic anemia pakuberekwa uye lactation;
- anemia pamusana pokushaikwa kwe folic acid;
- alimentary failure ye folic acid.
Kupindirana kwekushandiswa kwe folacin:
- kushaikwa kwekakobheni;
- nyangadzi dzisina kunaka;
- kunzwisisika kune zvikamu zvechirwere;
- pernicious anemia.
Folacin mukuzvitakura - muyero
Apo mimba inobereka diurnal, zvepanyama, chido chemuviri mu folic acid chiri 0.4-0.6 mg. Nhamba yakakurudzirwa ye folic acid kuvakadzi vane pamuviri ndiyo 0.0004 g / zuva. Folic acid inorayirwa kuti idzivirire kufambiswa kwezvakakomba zvehutachiona. Mishonga inorayirwa mumwedzi mitatu yekutanga yekudzivirira.
Folacin vasati vadya?
Folacin inotorwa muromo mushure mekudya.
Folacin kana folic acid
Folacin uye Foliber - magadzirira ane folic acid. Mukugadzirira Folacin ine 5 mg ye folic acid, uye mukugadzirira Foliber - 400 μg ye folic acid. Folacin inorayirwa kuvakadzi vane pamuviri vane vana vane maronda ekuputika kwekukuvara kwepakutanga, kuda kwavo folic acid yakakwirira kudarika vakadzi vane pamuviri vasina zvirwere zvakadaro. Foliber inorayirwa kuti ive nepamuviri inowanzoitika uye pamuviri wekuita pamuviri, kune vakadzi vasina hutachiwana hwepamuviri hwakapfuura.