Nhamba yepamusoro ye hormone progesterone inokosha chikamu chechimiro chechimiro chekuita pamuviri. Uyewo, progesterone chaiyo inobatanidzwa mukugadzirira kwemuviri wemudzimai wea lactation.
Mishonga ine progesterone
Nekuderera kunononoka muhuwandu hweprogesterone, hazvidikanwi kushandiswa kushandiswa kwemishonga yehomoni. Kuwedzera kwehuwandu hwehomoni iyi muropa inogona kuva nekubatsirwa kweprogesterone chaiyo iri mune zvokudya.
Ngationgororei zvakadzama, apo progesterone yemhuka inowanikwa, uye zvii zvekudya zviri nani kushandisa panguva yekuzvitakura. Zvinotendwa kuti zvinotevera zvinobatsira kuwedzera huwandu hweprogesterone:
- Mishonga ine starch (rizi, mbatata, zvipuka uye upfu hwakagadzirwa).
- Mapuroteni nemafuta emhuka zvakabva. Iro hormone progesterone inogona kuwanikwa kubva kumafuta ane nyama, mazai nehove.
- Vitamine. Iyo inonyanya kukosha kuisa mumishonga yezvokudya zvine vitamine P uye C. Vamiriririri vepamusoro michero yemuchero, imbwa yakasimuka, uyewo mutsvuku weganda.
Mishonga yemishonga ine progesterone
Pakati pemitemo yeimwe mushonga mushonga yekuwedzera huwandu hweprogesterone kushandisa mushonga wemishonga yemishonga nemiti. Iyi inotevera miriwo nemiti inowanzoshandiswa:
- mukombe ;
- goose goatee;
- wild wild;
- rutsoka rwehuro;
- raspberry mashizha nevamwe.
Pachikonzero chemamwe miti, zvizivo zvakasiyana-siyana zvinoshandiswa zvinoshandiswa zvinogona kuwedzera zvinyorwa zveprogesterone muropa.
Zvakakosha kuziva kuti progesterone chaiyo mumiti inowanikwa mune zviduku. Saka, zvakaoma kuwana. Mukuwedzera, mushonga wemishonga ndeyekuwedzera pakurapa kwekutanga. Sezvo hormone progesterone yakabva kune zvirimwa haina kunyatsogadziriswa mumuviri womunhu.