Nguruve saladhi inokurumidza uye inonaka - iri nyore uye yakasikwa inopisa mapoka

Kuti ugadzirire pepukiti saladhi nokukurumidza uye inonaka, mapoka ezvokudya zvepakutanga nemarudzi ose ezviratidzo zvinopupurirwa zvichabatsira kuivaka nenzira yakanakisisa. Zvinyorwa zvakadai zvekudya hazvirevi uye zvinonakidza chete, asiwo zvinoratidzwa nekunakidza ruzivo rwezvinhu zvinobatsira.

Nzira yekuita sei muhomwe?

Kana pakanga pane chido chekuita sendipu iwe pachako, mapeji ezvokudya izvi uye mazano pamusoro pekushandiswa kwe teknolojia ichabatsira kurarama nebasa racho zvakanaka uye rinonaka.

1. Nguruve inonongedzwa uye yakadyarwa pamwe chete nenyama inobatana uye ichicheka muzvimedu maererano nezvinodiwa zvekamukira yakasarudzwa.
2. Miti yemashizha inoshandiswa muhomwe yakagadzirwa kana yakabikwa.
3. Nyama yepungu inobatanidza nemishonga, miriwo, cheese uye nyama.
4. Kunyanya kunzwisisika kunora kunowanikwa kana iwe ukawedzera dhipfu nekunhuwirira kwakasvava herbs kana matsva ake.

Saladi yepukimu yakasvibirira

Mushonga wemiriwo usingasviki wepungu ichave wakakwana pakuzadzisa kudya kwezuva nezuva, kuchizadzisa ne vitamine anokosha nemaminerari. Sezvokupfekedza, unogona kushandisa kirimu yakasvibirira kana kuti shandura chigadzirwa nechinguva chiduku chinokonzera yogurt. Puropa yepumpik ipe garnet kana kucheka kuita zviduku zvakasviba nemuchengetedzwa wemiriwo.

Zvisungo:

• tsvina itsva - 200 g;
• makungu - 2 zvidimbu;
• karoti - 80 g;
• greenery - 0.5 beam;
• munyu, shuga, pepper - pinch;
• kirimu yakasviba - 100 g.

Kugadzirira

1. Nguruve, karoti uye makomkomera akakuya kana kutema muzvimedu zviduku, mashizha.
2. Wedzera michero yakasvikwa, munyu, pasi pepper, shuga.
3. Nyaya yemaraji nevekudzivirira punguki nekisiki yakasvibirira, kusanganisa uye pakarepo kushumira.

Saladi nekapu yakabikwa

Kana iwe usingadi kutora yemiriwo yakasvibirira, unogona kuita saridhi nyore yekatsva yakabikwa muchoto. Kuumbwa kwechikafu munyaya iyi kunowedzerwa ne zucchini, beet uye anyanisi, izvo zvinowanikwa pabateyi yekubikwa pamwe chete nemuti wepasi. Chimwe chinonyanya kukosha chinenge chakaviriswa pine nuts uye mishonga yakachena.

Zvisungo:

• dzungu, beet uye zucchini - 250 g;
• onion tsvuku tsvuku - 2 pcs;;
• Misidhari nutswa - 1 yakazara;
• greenery - 0.5 beam;
• Munyu, pepper, mafuta emuorivhi - kuravira.

Kugadzirira

1. Pumpu mapurp, peeled beet uye zucchini akacheka muzvimedu zvakakura, kuisa bhaka rekubika.
2. Pamativi akaparadzirwa akacheneswa uye akacheka muzvikamu zvakakura zvebhuru.
3. Fukidza mishonga yakakanyiwa nehotela uye kubika kwemaminitsi makumi mana pa 180 degrees.
4. Paridza mihombe yakabikwa padhishi, usaswe nemishonga, marimu.
5. Saradi yakarungwa nefuta yakabikwa yepukeni, munyu uye pepper.

Nguruve saladhi neapuro uye karoti

Kuti uite pepukiti saladhi nokukurumidza uye inonaka, mapoka asingashandisi kupisa inokodzera nekuda kwechinangwa ichi pamwe chete. Iyo inonyanya kukosha ndeye shanduro yeidhi nemaapuro uye garoti karoti. Zvibereko zvekucheka hazvizovi nerima uye hazvizoregi kutaridzika kunofadza kana iyo inosaswa nejusi remuti muto.

Zvisungo:

• dzungu, maapuro uye karoti - 150 g;
• cheese zvakaoma - 50 g;
• Juice juice nemafuta emuorivhi - 40 ml mumwe nomumwe;
• mardhi - 1 tbsp. spoon;
• munyu - kuravira.

Kugadzirira

1. Yakanatswa pombi, maapuro uye karoti akacheka kuita zvishoma.
2. Apple mapetanga anobva asaswa nejusi remuti.
3. Gadzirai zvikamu mune imwe chigadziko.
4. Sakanidza masitadhi nehutu nemunyu, nguva nemusanganiswa wepukeni saladhi neapuro uye pakarepo kushumira.

Denge gorosi neshizi

Chimwe chikafu chinonaka chikafu chepungu chichagadzirwa, zvichibva pane zvinokurudzirwa zvinotevera. Miti yakasvibira munyaya iyi inowedzerwa nemiti inonhuwira, yakabikwa mupani, uyezve kuwedzerwa yakabika muchoto. Kufambiswa kwakanaka kune chigadzirwa chepasi kunenge kuri nyore brynza uye lettuce mashizha.

Zvisungo:

• dzungu - 0,5 kg;
• brynza - 100 g;
• coriander uye pasi pebra - ne pinch;
• mbuu - 1 tbsp. spoon;
• uchi - 1 teaspoon;
• mafuta omuorivhi - 3 tbsp. makapu;
• bhotela - 50 g;
• munyu, pepper - kuravira.

Kugadzirira

1. Dhaira mumakumbo makuru mashizha masango, nguva ne coriander, zira, pepper uye munyu, uye zvino fry kubva kumativi ose muhutu pamusana wekupisa mumoto wemafuta kwemaminitsi akawanda.
2. Tambanudza zvimedu muhomwe, kubika pa12 degrees kwemaminitsi 10.
3. Paridza mhokwe yakabikwa padhishi nemashizha e lettuce, kubatanidza ne diced cheese.
4. Sakanidza uchi uye mafuta nemuorivhi uye juisi.
5. Dururira saridhe nepungu uye brynza.

Saladi yepukkin uye beet

Kuwedzera kunoshamisa kune tafura ipi neipi ichava vitamini saladhi ine tsukatsi yakasviba uye bheti yakabikwa. Miti yemiti inoshandiswa inowedzerwa nemichero yakasanganiswa isati yakasvava yakaoma, inozadza chikafu nechingwa chitsva chakanaka uye kuwedzera mugove unoshamisa unobatsira uye unonwisa.

Zvisungo:

• dzungu - 200 g;
• beet yakabikwa - 100 g;
• mahwendefa akaomeswa uye prunes - 60 g;
• kirimu yakasviba, yogurt yemuorivhi kana mafuta emiriwo - 60 g;
• munyu, peputi, mbeu dzomupungu - kuravira.

Kugadzirira

1. Puropa yepumpu inotemwa kuita zviduku zvakapetwa kana kupfuudzwa pamwe neebheti yakabikwa kuburikidza neKorean grater.
2. Wedzera michero yakagadzirwa yakagadzirirwa, saldi yakagadzirwa nesaridhe, pepper, nguva nemucheka wakasvibirira, shandisa mbeu yemapukisi.

Saladi nekungu uye huku

Zvinofadza uye zvinovaka muviri wepungu uye nhadzi yehuku inogona kugadzirirwa mutambo wemabiko kana kushamiswa nemafuta akanaka uye epakutanga yemhuri pazuva revhiki. Nyuchi inogona kubikwa kana yakabikwa mumafuta, isati yakasungwa mumafuta ako anonhuwira. Kuoma kwechingwa kunotungamirirwa nekushandura chiyero chepisi yakatsva.

Zvisungo:

• dzungu - 400 g;
• chicken chifu - 300 g;
• coriander uye chili - kuravira;
• mafuta omuorivhi uye sesame mafuta - 40 ml mumwe nomumwe;
• soy muto - 30 ml;
• garlic - 2 meno;
• lime juice - 2 tbsp. makapu;
• greens - 1 bunch;
• munyu, pepper - kuravira.

Kugadzirira

1. Pumpu yepumpu yakarungwa nemunyu, pasi pevhu yakasviba, coriander uye chirim, yakasaswa nemafuta emiti uye yakatumirwa kwemaminitsi makumi maviri muvheni.
2. Nyuchi yakabikwa nemiti inonhuwira kana yakabikwa, zvigurwa muzvidimbu.
3. Sakanidza mhando mbiri dzehotela, soy muto, miriwo, garlic, lime juice uye chili.
4. Nguruve nemhuku zvakabatana, refueled ne refueling uye yakashandira.

Pumpkin uye arugula saladi

Kunyanya kukosha ishadhi ine pumpkin nemiriwo, kana iwe uchiwedzera pamwe ne arugula uye wakaomeswa cranberries. Sokusanganiswa kwezvirimwa, unogona kushandisa pevhu yeBulgarian, maekisi, cherry tatoti kana zvimwe zvigadziro kusarudza kubva, zvichiwedzerwa kana zvichidikanwa nekwakagadzika. Panzvimbo yebhariamu yevhiniga, inobvumirwa kushandisa waini kana apuro, ichiwedzera pini yemashizha akaomeswa kune saladhi.

Zvisungo:

• dzungu - 400 g;
• arugula - 1 bunch;
• ChiBulgarian pepper uye maekisi - 0.5 pcs .;
• cherry - 3-5 zvidimbu;
• cranberries dzakaoma uye mbeu dzepukari - 2 tbsp. makapu;
• mafuta omuorivhi - 3 tbsp. makapu;
• Balsamic vhiniga - 1 tbsp. spoon;
• uchi - 0.5 tbsp. makapu;
• munyu, pepper.

Kugadzirira

1. Ikopa rinopurwa rinosaswa namafuta, rakarungwa nomunyu, pepper uye yakabikwa kwemaminitsi 30-35 pa 220 degrees.
2. Muchidiro chesadigi fungidza rukkola ne pepper yakagurwa, peji, cranberries uye mbeu yezuva.
3. Pamusoro paive nehomwe, halves ye cherry uye udururire zvose kupfeka kubva pauchi, mafuta newaini.

Chirungu chemasukari saladhi

Kana iwe uchida kugadzira saladi inopisa nemapungu, mapapiro nemafuta akanaka anonyanya kufadza kupfuura kupfuura. Pasinei nehutachiona hwezvokudya, ruvara rwayo runoshamiswa nehupfumi palette uye kuzadza. Chikafu chechikafu chinogona kubhadharwa nemataundi echesi nehutu, achiisa pamwe chete pamwe chete nemamwe ose ezvokudya pane imwe kudya.

Zvisungo:

• dzungu - 400 g;
• feta feta - 200 g;
• Radicio yeSaradi neChigadziko - 200 g;
• mafuta omuorivhi - 6 tbsp. makapu;
• waini vhiniga - 1-2 tbsp. makapu;
• Dijon mamasitadhi - 0.5 tbsp. makapu;
• munyu, pepper.

Kugadzirira

1. Nguruve inotemwa, yakarungwa nomunyu, pepper, mafuta emiriwo uye yakabikwa pamadhora mazana maviri nemashanu.
2. Iyo ndiro yaiswa neyetukusi mashizha, pamusoro apa inogoverwa zvidimbu zve feta uye zvimedu zvepungu.
3. Sakanidza mustard nemafuta uye vhiniga yakadururwa nemashizha ekupfekesa.

Nguruve saladhi neii uye garlic

Imwe inotengeswa uye isina nyore yendipu yehadhi inogona kugadzirirwa sekuwedzera kune imwe yemabiko kana kutoshanda sechikamu chechidimbu kusvika nyama. Nzira yomufaroti haicharevi kungofanana nehuwandu hwezvinoshandiswa zvinoshandiswa, asiwo munzira iyo miriwo inotemwa: chaizvoizvo, dzungu rinofanira kuve rakatsemwa sezvinobvira neKorean grater kana yemupepe peeler.

Zvisungo:

• dzungu - 300 g;
• mazai - zvidimbu zviviri;
• garlic - 1 jino;
• cream yakasviba - 90 g;
• munyu, pepper, mishonga.

Kugadzirira

1. Tsanatsa uye gadzirai pre-cleaned pumpkin.
2. Bira, uchenese uye usvike mazai mashomanana, kuwedzera kumiti yemiriwo.
3. Sakanidza uromu wakakisi negarlic, munyu, herbs uye pepper, nguva nemusanganiswa unogadzirwa we lettuce.

Nguruve saladhi muKorea style - recipe

Kuti uite pepukiti saladhi nokukurumidza uye inonaka, mapoka eKorea nokuti izvi zvichakwanisa nenzira yakanakisisa. Iwe haufaniri kutangira kubika yemiriwo kana kuibatsiridza nemutambo wose wezvibatanidza zvakabatana. Zvinotora gritti chete yemakaroti eKorea uye yakagadzirwa nemafuta anonhuwira uye nguva.

Zvisungo:

• dzungu - 400 g;
• onion - 1 piece;
• garlic - 2 meno;
• chirim - 1 pc.;
• mafuta - ¼ cup;
• vhiniga 6% - 2 tbsp. makapu;
• Korean seasoning - 2.5 tsp.
• munyu - 0,5 tsp.

Kugadzirira

1. Bvisai yakakonzerwa uye yakanyungudutswa mukati mehupu, uwedzere gorosi yakagadzirwa uye chiri isina mbeu.
2. Kushambidza pani mumafuta, fryi anyanisi mairi uye kupararira kune pungu.
3. Nyora iyo ndiro newaini, Korean seasonings, mix.
4. Mushure memaawa mashomanana, saladhi kubva muhuchi muKorea, inoputirwa uye kunyange tastier.

Saladi nekungu uye prawns

Vafudzi vezvokudya zvegungwa pasina mubvunzo vanofanira kuvira shrimp saladhi nehomwe. Zvinoshandiswa zvezvipfeko zvakakwana zvinowirirana, zvichiita kuti zvive zvakanakisisa uye zvinyararire zvinonakidza zvinogadzirwa. Mushure mokupedza zvidimbu zvezvirimwa, zvinoshandiswa kuzvigadzika mumucheka weputi kuitira kuti mafuta asvike.

Zvisungo:

• dzungu - 400 g;
• shrimps inonongedzwa - 200 g;
• garlic - 4 meno;
• lettuce mashizha - 150 g;
• Parmesan - 50 g;
• mayonnaise kumba - 2 tbsp. makapu;
• mustard dijon - 1 teaspoon;
• uchi - 2 tsp;
• munyu, mafuta.

Kugadzirira

1. Fry muto unocheka kuva mahwendefa maduku, kuwedzera garlic pakuguma kwekutsva.
2. Mamwechete garlic mafuta fry shrimps.
3. Pachidya ne lettuce mashizha akaisa pungu, shrimp, dururirai zvose kupfeka kubva mu mayonnaise, masardadhi neuchi, kusvina Parmesan.

Nguruve muhomwe yechando - kunyengera minwe yako!

Gadzira chikafu chinonaka chemuti wechando chingava pane chidimbu chinotevera. Zvimedu zvepungu munyaya iyi zvakanyatsobatanidzwa neBulgarian pepper, karoti uye anyanisi. Yakagadziriswa namajisi etiroti, uye kugovana zvinonaka kune mumwe nemumwe, miriwo inowana upfumi chaihwo uye inofadza piquancy.

Zvisungo:

• dzungu - 1 kg;
• anyanisi, karoti uye pepper Bulgarian - 300 g;
• tomato - 1,5 kg;
• garlic - 1,5 heads;
• munyu - 1 tbsp. makapu;
• mafuta uye shuga - 0.5 magirasi mumwe nomumwe;
• tafura yewaini - 4 tbsp. spoons.

Kugadzirira

1. Bvisa ma tomate, ushuke kusvika kumota, uwedzere mafuta, munyu uye shuga.
2. Dururirai karoti yakagadzirwa, uye mushure memaminitsi gumi nembiri okubikira wedzerai duced pumpkin, chiBulgaria pepper neeiii.
3. Gadzira zvigadzirwa kwemaminitsi makumi matatu.
4. Dururira muvhiniga, uwedzere garlic uye mushure memaminitsi mashanu ekubikira muhomwe muhombodo mumidziyo yakanyanyisa.
5. Zvichida kupisa matangi, usati watendeuka pazvivharo, uye uende kusvikira wakanatswa zvachose.