Kubvira panguva yekare, chigadzirwa ichi chakatora nzvimbo yakakwirira mukudya kwevanhu, uye mhou inopa iyo, yaifungidzirwa semureri wemvura. Nhasi, kushandiswa kwaro, kufanana nemigumisiro inogadzirwa, kwakaberekwa nenhema uye nhoroondo kubva kure. Pamusoro pemigumisiro nekukuvadzwa kwemukaka usiku - munyaya ino.
Shandisa mukaka usiku
- Sezvaunoziva, chigadzirwa ichi chakafuma mune mavitamini akawanda, uye inonyanya kukosha - calcium , iyo zvisinei nokuti nguva yekudya inobatwa nemuviri uye kuita basa ravo rakanaka. Nokudaro, nekuda kwekushaya nguva yekunwa mukaka masikati, unogona kuzviitira usiku, asi kana pane sarudzo, nguva yekusimudza ndiyo nzira yakasarudzwa, nokuti usiku hutsika hunofanira kupumha uye kusashanda. Zvisinei, avo vanokumbira kana zvichibatsira kunwa mukaka usiku nekuda kwechando, unogona kupindura hongu, nokuti pamwe pamwe nouchi ndiyo nzira yakanakisisa yekurwisana nehutachiona hwezvirwere.
- Iyo inoderedza asidi ye gastric juice, kubvisa marwadzo uye kuora mwoyo uye kana zviitiko zvakadaro zvisingafadzi zviriko, zvino zvinogona kuraswa nyore nyore.
- Pamusana pezvakakosha zve phenylalanine uye tryptophan amino acids, mukaka unogadzirisa, kubvisa kusuruvara .
Ngozi yemukaka asati avata
Kana mukaka unoshandiswa usiku kuti uwedzere kurasikirwa, iwe unogona kubvunza kubatsirwa kwahwo, nokuti mu 100 ml yechinwa chinosvika 64 kcal, uye mugirazi, maererano, 160 kcal uye ichi chiitiko chikuru chekudya. Kana ikashandiswa panzvimbo yekudya, chimwe chinhu, asi unofanirwa kuyeuka kuti inogara ichikonzera chido chekuenda kuchimbudzi, izvo zvinogona kuvhiringidza kurara kwakanyarara, uye kuenderera mberi kwekunyengera kunongobatsira chete. Vamwe vanonwa usiku vanokonzera kubvunda, iyo inoreva zvakare kushaya kunaka. Saka, kunwa kana kusanwa, munhu wese anozvisarudzira, asi kana pane chisarudzo, zviri nani kutsiva mukaka nekrisfir.