Karkad chai yakaonekwa zvishoma munguva ichangopfuura munharaunda yedu. Iyo inononoka uye inopedza zvachose nyota, ine unhu hunotaridzika. Kushandiswa kwekarkade kwakapembererwa muEgypt yekare. VaIjipita vaitenda mukuporesa kwezvinwiwa izvi uye kunyange vakasiya mapoka akaomeswa mumakuva emapharao pamwe chete nezvimwe zvinhu. Karkade inonziwo "Sudan rose" - maruva akaoma emuti we hibiscus, hama yemarlow. Kune marudzi anopfuura 150 emiti iyi.
Sei karkade inobatsira?
Kushandiswa kwekarkade kwakanyanya kwazvo. Karkade ne hypertension inoderedza kukanganiswa, inovandudza pancreas, chiropa. Iyi yei inobvisa tsvina kubva mumuviri, inowanzoita metabolism. Mabasa sekudzivirira kwehutachiwana uye hutonho. Vakapfuma muchitunha chevhitamini C. Zvinowedzera mukati maro kupinda mumarangi kaviri. Pectin inobvisa simbi yakaoma nemashira kubva mumuviri. Antioxidants inogadzirisa masero emumuviri uye inovadzivirira kubva pamagariro evanhu vakasununguka, uye nenzira iyo inodzivisa kuitika kwezvirwere zvinopisa uye zvinotyisa. Chiedza chakajeka chakajeka chinowanikwa muchitunha kubva kune anthocyanins. Vanosimbisa masvingo emidziyo yese yeropa. Nokudaro, kune vanhu vanotambura nemwoyo uye zvirwere zvevascular, iyi chai inonyanya kubatsira. Inwa doro rinodhakwa mudumbu risina chinhu ihwowo inhengo yeparapasititi.
Asi izvi hazvisi zvose, chii chinobatsira karkade. Iine organic acids, midziyo yekuchenesa yekulesterol uye fissioning mafuta. Quercetin, iri mune izvi zvinwiwa, inovandudza meso uye inoderedza kuneta kweziso. Izvo zvakaoma zvezvose zvakanyorwa mavhithamini nemuviri zvinowedzera izwi, zvinokurudzira, zvinoderedza kuora mwoyo uye kushungurudzika, uye kunowedzera kushanda kwepfungwa. Karkade inoshandiswawo se antispasmodic. Mune zvimwe zvirwere, inogona kuderedza kutonhora kwemuviri.
Chii chinobatsira karkade yevakadzi nevarume? Hibiscus, iyo yakagadzirwa nechitunha, inoshandiswa kuderedza kubuda ropa. Ichave yakakosha zvikuru kuvadzimai vane matambudziko neasina kuenzana, anorwadza uye akawandisa nguva yekuenda kumwedzi. Varume vanofanira kutora karkade se aphrodisiac. Iyi tei inogona kuvandudza hutano hwevanhu. Calorie yomuti wega carcade chai 309 kcal mu 100 gramu ye chigadzirwa.
Karkade inoshandiswa kwete chete setii, inoumbwa yekuporesa masikisi uye mararamiro emvere nevhu. Zviri nani kuti uite zvinodhaka mumidziyo yakagadzirwa nezvinhu zvakasikwa, zvakadai segirasi, mapurasitiki kana keramiki. Kunwa teyi kubva karkade kunofadza zvose zvinopisa uye zvinotonhora. Kana uchida, unogona kuwedzera shuga, mandimu, mint kana ginger .
Kemikemu yakagadzirirwa chitunha
Mukuwedzera pakukurumidza kudzima nyota, chitunha chine zvinhu zvakawanda zvinobatsira. Ichi chine mavitamini B, C uye P, tartaric, citric, malic acid, pectin, mashuga, akawanda microelements, mafuta ehydriacid, anthocyanins uye 13 amino acids, ayo 6 inokosha.
Kupindirana kwekushandiswa kwechitunha
Pasinei nehuwandu hwezvinhu zvinobatsira muti chai karkade, pane zvimwe zvinopesana nezvakashandiswa. Sezvo chitunha chinogona kuita kuti asidi yegastric juice zvakare, hazvikurudzirwi kunwa kune vanhu vane gastritis nedumbu remaronda. Iwe haugoni kushandisa karkade vanhu ne cholelitiasis uye urolithiasis. Karkad chinhu chinonzi allergenic. Nokudaro, kana iwe uchipindwa muropa nechirwere chekudya, unofanirwa kuinwa nekuchenjerera uye zvishoma. Kushandiswa kwechitunha kuchaonekwa chete munyaya yekudhakwa kwakakodzera uye muyero wakaenzana. Usashandisa zvisina kufanira iyi iyi uye unwe zvinopfuura zvitatu makapu pazuva.