Nzira yekurovedza nhengo yekuchengetedza utachiona?

Zvibereko zvemukoma uyu wakaisvonaka shsaubous shrub yakagara ichizivikanwa sechitubu chemavhithamini, chidimbu chinokonzera michina, mafuta anokosha uye acid organic. Munguva inotonhora, uye kunyanya panguva yekuitika kwezvirwere zvehutachiona, zvinokosha kuziva kuti kubhaira imbwa yakasimuka sei kuti ive nehutano hwakanaka. Nzvimbo huru dzezvinwiwa zvinonongedza zvakananga nenzira yekugadzirira kwayo, chiyero chemvura uye zvigadzirwa, zvimwe zvikamu.

Rosehip kuwedzera hutachiona

Mune majikiti aya ane zvakawanda zve ascorbic acid (vitamini C), kunyange marimu uye currant pasi pezvibereko zvemuti mune izvi. Nokudaro, zvinofungidzirwa kuti rosehip inowedzera hutachiona uye inodzivirira hutachiona nemavirusi, kusimbisa muviri wezvidziviriro. Mukuwedzera kune ascorbic acid, chibereko chacho chakazara mavitamini B , A uye E, izvo zvinovandudza kugadzirwa kwemasero emumunwe, interferon.

Mukuwedzera, zvimwe zve diuretic uye choleretic michero yemakroberiti inozivikanwa iyo inobatsira mukuchenesa nekukurumidza kwemuviri weakisi inokonzerwa nemavirusi, kuvandudzwa kweropa uye lymph.

Kugadzirira chirwere chinoporesa nenzira dzakawanda, funga zvakanakisisa kwavari.

Mutsara wechinangwa chekudzivirirwa

Munguva yekugadzirwa kwezvinhu, zvakakosha kuongorora kutonhora kwemvura kuitira kuchengetedza zvose zvinobatsira zvechigadzirwa.

Recipe # 1:

1. Shamba kusvika kune 80-86 digiri 2 makapu emvura yakachena.
2. Shamba uye kupwanya mahudyu akaoma eimbwa yakasimuka.
3. Izvo zvinokonzerwa nezvinhu zvakakosha muhuwandu hwepasipuni 2 zvinowedzera mudziyo nemvura inopisa uye inomutsa.
4. Pakarepo gadzirisa mhinduro yacho nechifukidzo uye uende kumvura yekugeza.
5. Birai muto kwemaminitsi 15-18.
6. Usabvisa chifukidzo, bvumira kuti mvura iite.
7. Fungidza mhinduro yacho, inwa makapu 1-3 pazuva.

Kana muto unenge wakaoma, unogona kuwedzera uchi kuti uite.

Ikozvino vakadzi vakawanda vane mavhiriki, asi vashomanana chaizvo vanoziva kuti zvakare zvakare nyore kugadzirira kunwa kunobatsira.

The rose hip recipe for the immunity №2:

1. Zvibereko zvinofanira kushambidzwa, zvakanyorowa uye zvakagadzirwa zvakanaka.
2. Girasi (inenge 150 g) yemukira wakagamuchirwa kuti uise mu multivarku, kusanganisa nezvikamu 2-4 zvemononi.
3. Dururira 2 litita emvura yakachena.
4. Ita timer yedhavha kweawa imwe mu "quenching" mode.
5. Wakagadzirira kusanganisa muto nemaruva emuoriki kana uchi wekhakkwheat uye kunwa 2-5 magirasi pazuva.

Sirasi yehudyu yehutachiona

Kuti ugadzirire kunwa kunotapira, iwe unofanirwa kuita zvinotevera:

1. Mbeu yakachena (1 kg) inofanira kunatswa kubva kune sepals uye, kana zvichibvira, kubva kumbeu.
2. Masasa akasara anopfuura nhengo ye grinder ye nyama kana kupwanyika ne blender.
3. Unganidza zvinhu zvakasvibirira nemvura inodziya (5 magirasi) uye ubatisise kupisa kukuru kwemaminitsi gumi.
4. Zvadaro wedzera 1 kg yehuga yakakoswa kusvika kune mhinduro uye kubika kwemaminetsi makumi maviri.
5. Siya iyo sirasi kuti itonhorere, kusvibisa kuburikidza ne gauze (1 safu).
6. Dzorera chigadzirwa mugirazi zvigadziriswa nemabhodhi akaoma.

Inwiwa yakadai inogona kutorwa muhupenyu wayo hwakachena, 1 kikapu 2 kaviri pazuva, kana kuwedzera kune tei, mishonga yakasanganiswa panzvimbo yehuga kana uchi. Mukuwedzera, zvinokurudzirwa kuderedza sirasi nemvura inopisa uye kunwa sa vitamin compote muchando.

Tea kubva kumaguno akasimudza kusimbisa hutachiona

Kumubvunzo zvachose inobata zvose zvinobatsira zvechibereko, inofanira kusimirirwa kwenguva yakareba, maawa manomwe, kana zviri nani - 10 kana 12.

Recipe:

1. Dururirai punipuni imwe yezvikanwa zvakaoma zvakaoma kusvika pasi pe thermos ine simba re 500 ml.
2. Dururirai mvura yakasara yakasara (kwete mvura inotonhora) nehutukuro inenge madhigirii makumi matanhatu.
3. Seal the thermos uye uende kwenguva yakatarwa.

Tei yakagadzirwa inogona kudhakwa masikati chero uwandu.