Ichokwadi chokuti mbeu yepungu ine zvinhu zvinobatsira, kuziva, zvichida, zvose. Zvechokwadi, nokuda kwechigadzirwa ichi, mazana emakore akapfuura akapfuura, vanhu vakakwanisa kuporesa kupfuura chirwere chimwe. Zvakananga nokuti hazvisi kungonaka chete, asiwo kurapwa, dzinoda kudyiwa nguva dzose.
Inobatsira zvimiti zvepukkin
Mbeu dzepumpkin dzinotapira uye dzine mafuta. Inonakidza zvishoma sehuta, saka ichafadzwa nevanhu vose - vakuru nevana zvakafanana. Iyo inobatsira zvikuru yembeu yepukisi ndeyokuti inobatsira muviri wevanhu kukurumidza kubvisa matumbo emukaka. Nemhaka yeimba iyi inoshamisa, inowanzowedzerwa kune kudya kwemhuka. Mbeu yepumpkin kubva kune honye inonyanya kudyiwa nechekisi kana kubika pamusana padzo yekuti decoction inopwanyika zvinhu zvakasvibirira.
Asi iyo nheyo pachayo inounza zvakawanda zvekubatsira kune munhu. Semuenzaniso, mbeu dzepungu neuchi - chidziro chikuru chekuvandudza hutachiona uye kusimudzira basa remwoyo. Uyewo nerubatsiro rwayo zvichave zvichikwanisa kukunda kunzwa kusagadzikana kwekunyara kwepachivi mumhepo uye munguva yekudzivirira pamuviri.
Kana iwe uchigara uchidya mbeu dzepukeni, unogona:
- kunyanya kuvandudza kuumbwa kweropa;
- kusimbisa midziyo;
- bvisa simbi yakakura kubva mumuviri (mutungamiri uye cadmium);
- kurisa shuga yezinga reropa;
- kuporesa zvirwere zvakasiyana-siyana zvekugadzira muviri;
- normalize the pressure;
- kubvisa kubvongodza.
Ikoko kune rubatsiro kubva kumbeu yepungu uye nevana. Iyo inotadzisa kuipa kunokonzera muviri wechidiki wemuviri wezvinhu zvakasiyana-siyana zvinonetsa zvinokonzerwa nokushanda zvakawanda kuchikoro kana kukakavadzana nevabereki. Chinhu chikuru ndechokudya mbeu dzezvesaridhe kwete muzinga rakabikwa, asi dzakangoomeswa muzuva.
Kubatsira kwepukkin mafuta
Mukuwedzera, kuti mbeu yepungu ine ruzivo rusingawanikwi, inogona kushandiswa semafuta, iyo inewo zvigaro zvisingagumi zve antioxidant zvinhu uye unsaturated mafuta acids. MuMiddle Ages, mafuta aya ainzi kunyange yegoridhe yakaisvonaka.
Pumpkin mbeu yemafuta ine unhu hwakashata, kunakidza uye ndeimwe yemafuta akaisvonaka akawanda e zinc. Inosanganisira zvinhu zvakadai se:
- pectins;
- protein;
- selenium;
- steroids;
- tocopherols;
- vitamini A, B1, E, C, B2, P, F;
- fatty acids;
- flavonoids.
Pumpkin mbeu yemafuta yakawana kushandiswa kwakawanda mukurapa kwe:
- kushungurudzika kwemetabolism;
- atherosclerosis;
- zvirwere zvechibvunda;
- cirrhosis ;
- ischemic heart disease;
- psoriasis;
- herpes;
- dermatitis;
- hepatitis.
Inoshandiswawo kune zvirwere zvisingaperi zvechiropa - mafuta ekuderera uye kudhakwa kwewaini. Mafuta anonyanya kukosha emupukanana mbeu kune varwere vane diskenzae bharariary tract, pamwe chete nehutachiona uye husingaperi gastritis . Kuti chigadzirwa ichi chiratidze kuporesa kwayo, inongoda kuwedzerwa pane zvayo zvekudya.
Kupindirana kwekushandiswa kwepukimu mbeu
Pasinei nezvakabatsirika zvembeu yepukuchi, zvinogona kukanganisa muviri, saka kushandiswa kwavo kunofanirwa kutarisirwa nekuchenjerera. Chokutanga pane zvose, unofanirwa kuyeuka kuti dzine zvakawanda zve salicylic acid,
Uyezve, kana iwe ukazvidya muhuwandu hwakawanda, mafundo anokwanisa kuunganidza munyu uye anova asina kushanda. Usakanganwa nezvekakorori yakakosha yemiti yakadaro: chibereko ichi chinogutsa hachina kukurudzirwa kune avo vanotambura nekurema.
Pumpkin mbeu yemafuta ine tsvina yakashata uye yakasarudzwa, saka usati waishandisa, unofanira kubvunza chiremba uyo ane chirwere chelariitiasis nokuti inogona kukuvadza marashi kufamba.