Hazvisi yese sandwich inonaka inogona kuonekwa seinobatsira. Kubatanidzwa kwechingwa nehupamhi hwehutu nemasoseji zvakaoma kutumidza chikafu chikafu. Zvisinei, sandwich inogona kuitwa uye inonaka uye inobatsira. Semuenzaniso, kana ukashandisa avocado pulp sezvinonyanya kukosha. Zvinyorwa zvinenge zvisina makhahydrates, shuga, cholesterol nemafuta anokuvadza, uye podcado paste, kana guacamole, ndiyo imwe nzira yakanaka kune mafuta. Anenge mapeji ose eascado sandwiches anoshandisa michero yakawanda kwazvo, kuitira kuti mushure mekunge uchinge uchinge uchinge uchinge uine munwe paiva nehope duku. Tinopa mapoka mashomanana mapoka e sandwiches neayakadhi, tinotarisira kuti iwe unofarira.
Sandwiches ne avocado uye salmon
Kuputika kwakanyatsobatanidzwa nehove tsvuku, ngatitore, somuenzaniso, saumoni.
Zvisungo:
- chingwa kana mbiriso;
- avocado;
- saumoni;
- juice juice;
- cheese uye maorivhi madema kuti zvivekwe.
Kugadzirira
Hove nenyama yembodhi inogadzirwa muzvikamu zviduku. Kuvocados hazvina kuisa rima, tinowedzera kuiriisa nejusi remuti. Pamusoro pechigunwe, shandisa avocado, pamusoro pechikamu chehove. Paunoshumira, sora sandwich ne avocado uye salmoni nemafuta uye cheese.
Sandwiches ne avocado uye garlic
Zvimwe zvakasiyana zve sandwich ne avocado zvekudya nyore uye zvine utano.
Zvisungo:
- chingwa chezvigunwe - zvidimbu gumi;
- mafuta omuorivhi - 50 ml;
- avocado -1 pc.;
- garlic - 2 cloves;
- munyu - 2 g;
- mbuu - 20 ml.
Kugadzirira
Cheka zvigunwe mumatatu, gira chingwa nechingwa chemafuta omuorivhi. Zvadaro woisa chingwa muchikafu chekutanga kusvika kuzvidhivheni zana nemaminetsi mashanu. Iko yakashambwa uye yakakonzerwa avocado yakaparadzana kubva padombo uye tinoita puree kubva nayo mu blender. Wedzera gorosi rakapwanyika, punikioni yamafuta omuorivhi, mupuni wepuni wemuoni, inomutsa. Kuchengetedza mbiriso, kubvisa kubva muchoto, ngatitonhorere zvishoma. Kubva kumusoro, tinosvina chingwa necheki yakagadzika clove, kuparadzira danda rakagadzirirwa kubva pamucheka, uye kupfekedza nemidhi.
Sandwiches ne avocado uye tomato
Iyi nyoka inokurumidza uye inokodzera kudya kwekudya kwemhuri, uye kumutambo wemabiko.
Zvisungo:
- avocado - 1 pc.;
- tomato - 1 pt .;
- bata - 2 tbsp. makapu;
- garlic - 2 cloves;
- cheese - 100 g;
- munyu;
- chimedu chisviba - 8 zvidimbu.
Kugadzirira
Fry the bread in butter for a few minutes. Tinodonha chingwa chakagadzirwa nekasiki. Tinochera tatei kuti tiite tete tete. Ivhapado pulp inodonhedzwa mumahwendefa. Isu tinoparadzira tomato pachingwa, ipapo avocado, zvishoma munyu, inoswa ne grated cheese. Tinoisa sandwiches muvheni yakapeteredzwa kusvika kune digirii 220, kubika kwemaminitsi mashanu kusvika mucheche inotanga kunyauka. Sandwich ine avocado uye tomato yakagadzirira.
Iye zvino unoziva kuti kwete chete mapeji emakrota ane kodzero yehupenyu mubhuku rako rinobika. Iva nechokwadi chekuedza mapeji aya akare uye kuva nechido chakanaka kwauri!