Maapulo - zvirokwazvo, chimwe chezvibereko zvakapararira uye zvese zvaidiwa. Zvitsva zvinogadzirwa zvine zvinhu zvakawanda zvinokosha. Zvisinei, mune zvisiri mumwaka mubvunzo unomuka pamusoro pekuti ungachengetedza sei mamiriro ekutevera uye zvinhu muzvibereko izvi. Munguva yekare, nekuda kwezvinangwa izvi, nzira yakakosha yokuchengetedza yakashandiswa uye yakaita maapulo akadzikamwa, ayo aiva nemafaro maviri uye asingakuvadzi, nekushandisa zvakanyanya.
Inobatsira maapulo akadzikiswa
Maapulo akanyorowa, semimwe michero yakawanda , ane huwandu hwemichero yemiti uye fiber, iyo inokurudzira zvikuru mumatumbo. Nguva dzose kushandiswa kwavo kunonyanya kusimbisa peristalsis. Maapuro akadaro anewo mabhaktericidal. Kusanganisira michero yakanyanyiswa muzvokudya, chiyero chakanaka uye chiyero chebhakitiriya chemukati chirwere chinonzi microflora chinovimbiswa. Kutenda ku ascorbic acid, iyo yakawanda mumaapuro ane mvura, iyo inonyanya kukonzerwa nemasikirwo emusikirwo. Chibereko chakakonzerwa chikafu mu calcium, chinoita kuti zvive zvakasimba kudzivirira kurwisa osteoporosis. Ichowo chivako chezvinhu zvinobatsira: zvine vitamini A, C, E, K, R, PP, pamwe neboka B.
Calori yehupenyu hwemaapuro akadzikiswa
Pasinei nekuumbwa kwakadaro kwakapfuma, maapulo ane tsvina ane hutengo hwakakosha kwazvo - 47 kcal chete ne100 g yezvigadzirwa, nemaproteine nemafuta ane 0,4 gramu nema carbohydrates ane 9,8 g pane 100 g. Simba rinokosha reapuro rakagadzirwa nedata nzira, ine 118 kJ chete. Zvose izvi zvinobatsira maaples akazora-shandiswa pakudya zvakakwana.
Nzira dzokushamba maapuro
Kune mhando mitatu yemapula anonaya-anotapira, akaoma uye akaoma.
Wet apples contraindications
Izvo zvinopesana nekushandiswa kwemaapulo ane mvura ndeye gastritis, iyo inowanzoperekedzerwa neup acidity, uye peptic ulcer. Muzviitiko zvose izvi, kushandiswa kwechigadzirwa ichi kunogona kukurisa nzira yechirwere chacho.