Kana iwe uri kutsvaga nzira yakakurumidza uye yakajeka yekugadzirira huwandu hwehuku, saka hapana chinhu chiri nani pane kamukira yekudya cutlets. Zvinoshandiswa nyore nyore, pakarepo yakabikwa uye nyore nyore kubvumira zvakasiyana-siyana zvezvinowedzera: kubva kune zvakasungirirwa mishonga uye zvinonhuwira, kusvika kune michero nemakwenzi akaomeswa. Zvigadzirwa zvakagadzirirwa zvinogona kushandiswa newaunofarira panhivi ndiro kana kushandiswa pakubika kubika.
Chicken cutlet kubva pazamu - kamukira
Izvo zvakanyanyisa dietetic ndezvikwereti zvinobva kune fillet ye shiri isina mafuta. Dambudziko rega munyaya iyi nderokuti pachezvazvo zvitsva izvi zvinogona kunge zvisingabatsiri uye zvisingabatsiri, uye zvinogona nyore nyore kuomeswa. Gadzira gorosi rakasvibiswa kubva mumutsetse, tichakudzidzisa mune chikafu ichi.
Zvisungo:
- apple - 1 piece;
- onion - 55 g;
- minced fillet - 530 g;
- fennel mbeu - 2 tbsp. makapu;
- zvishoma zvishoma zvakaomeswa cranberries;
- mapeji evhavha pasi.
Kugadzirira
Itai peele pele uye aple peel uye muwedzere kune nyama yakakangwa pamwe neeii yakagadzirwa uye cranberries dzakaoma. Muchizenga, shandisai fennel mbeu neminwe yemunyu uye muvatume zvakare. Wedzera zvimedu zvine pini yevhu cloves uye ufukidze zvakanaka. Kubva muhukuru hwakagamuchirwa neforomu tsvina yehuyu hunoda uye unoramba uchicheka.
Iwe unogona kudzokorora recipe nekuita chicken cutlets kune vakaroorana. Iyi nzira yakakosha kune avo vanoda kutsvaga kuwanda kwemafuta muzvokudya. Ingoisa zvidheka mumucheka wewaini kana mucolander pamusoro pepuvha mumvura inopisa, uye uise kuti ugare wakagadzirira.
Chicken cutlets nechizi muhovheni - kamukira
Gadzirirai mumwe wevanodya zviduku zvisinganzwisisiki, muchivanza mukati meumwe wee cutlets zvishoma zve mozzarella kana suluguni. Mushure mokubika, cheese inonyunguduka uye inoshandisa mutema wezvigadziro zvakagadzirwa.
Zvisungo:
- minced chicken fillet - 560 g;
- onion - 75 g;
- garlic - 5 meno;
- musanganiswa wemishonga yeItaly - 1 teaspoon;
- cheese - 115 g;
- evha - 1 pande;
- upfu - 55 g;
- chingwa chakavhara - 1 tbsp.
Kugadzirira
Sakanidzai anyanisi akachekwa nekoko nyama isina kudya uye garlic yakagurwa. Nyaya yose nemishonga yeItaly uye usakanganwa nezvemunyu. Ita ma-cutlets ehuwandu hwaidiwa uye zapadiruyte ivo maererano nemuenzaniso wakaenzana: mazai akarohwa, furawa nemakungu echingwa. Isai makabheti pamatehwe uye mutumire zvakabikwa pamakiromita 190 nemaminitsi gumi nemashanu (nguva yacho inotariswa nehukuru hwe cutlets).
Juicy chicken cutlets mune ganda rinopisa - recipe
Kuti uite ma cutlets juicier, shandisa nyama yakatsvuka nyama, kana kubatanidza nyama yakakanyiwa nemafuta ane nyama yakakodzwa nemafuta. Mutsva iyi takasarudza kutevera wechipiri chirongwa.
Zvisungo:
- chicken mince - 640 g;
- nyuchi yemombe - 640 g;
- mbatata - 75 g;
- garlic meno - 5 pcs;;
- evha - 1 pande;
- tsvina yemadhiri mashizha;
- chikafu chinokonzera nyama - 1 teaspoon.
Kugadzirira
Bhatanidza mhando mbiri dze nyama yakadyiwa pamwe chete negruki grated manyowa meno. Kuti zvidimbu zvichengetedze chimiro chacho zviri nani uye zvinoita kuti zviwedzere kugutsikana, shandisa mbatata yakagadzirwa zvakanaka uye urove mazai. Wedzera zvakasungirirwa nemiriwo uye kuunganidza, kuwedzera mamwe emunyu kana uchida. Kubva pamusanganiswa unogadziriswa, fai zvakaenzana nekukura uye fomu cutlets uye fry ivo kusvikira vakagadzirira.
Iyo kamukira yekanakisa chicken cutlets
Zvisungo:
- chicken mince - 510 g;
- mbatata yakasviba - 230 g;
- tsvina - 1/2 tsp;
- onion - 65 g;
- ginger grated - 1 tbsp. spoon;
- evha - 1 pande;
- chingwa chakavhara - 1 1/2 tbsp.
Kugadzirira
Gadzirai anyaii uye musanganise pamwe chete nezvimwe zvinoshandiswa kubva pakurongwa, kusina mazai nekudya. Kubva pamusanganiswa unogadziriswa, fonganisa ma cutlets weuwandu hwekuda uye zapaniruyte iwo, kutanga kupinda muzai. Fry kusvikira yakasvibiswa, uye ipapo gadzira mafuta akawandisa nemaputikiti.