Salads kubva kune makaroti akafadzwa nemazhinji mavitamini. Vanonyanya kupfuma mu carotene, iyo mumuviri inoshanduka kuva vitamini A. Aya saladhi inonyanya kukosha munguva yekutonhora. Imwe mukana wehadhi yakadaro, kunyange iri nyore, asi yakanyatsogadzirisa chero festive tafura. Kubika kubika mapeji kunomirira iwe pasi.
Karoti saladhi nechesi
Zvisungo:
- makaroti mavara - 200 g;
- cheese zvakaoma - 200 g;
- garlic - 2 cloves;
- mayonnaise.
Kugadzirira
Tinosvina cheese, makaroti mavara uye garlic pane grater yakanaka. Wedzera mayonnaise uye fungisisa zvakazara. Rega saladi inyeke kwemaminitsi gumi. Tinoshumira tafura.
Saladi nemakaroti, mazai uye cheese
Zvisungo:
- Parmesan cheese - 100 g;
- karoti - 200 g;
- mazai ehuku - 2 zvidimbu;
- garlic - 2 cloves.
Kugadzirira
Tinosvina cheese pane grater, panguva imwe chete tinoita kufamba kune rumwe rutivi, kuitira kuti cheese chips iwedzere kugadziriswa. Maroti akakura anodonhedzwa pa grater nokuda karoti yeKorea ine chikamu chiduku. Mazai abika, akachena. Geda mazai neforikisi kana kusvina pane grater duku. Garlic inopfurikidza nemutambo. Sakanidza zvose, wedzisa munyu uye mishonga yemamayisa kuti uite. Tinoisa saladhi mune imwe nzvimbo yakadzika, tinoshongedza kumusoro ne grated cheese uye magedhi akachekwa.
Saladi nemakaroti, maapuro, mazai uye cheese
Zvisungo:
- onion - 3 misoro;
- karoti - 4 pcs;;
- maapuro - zvimedu zvina;
- cheddar cheese - 300 g;
- evha yehuku - 4 pcs;;
- mayonnaise - 250 g.
Kugadzirira
Maapulo anocheneswa uye matatu pane grater duku (maapuro akawanda, iyo yakawanda yakawanda saladi). Makaroti akachena uyewo maduku muhukuru. Isu tinonatsa eiii, tema nemarin'i madete uye blanch. Mazai anogadzirwa muchepete uye akachekwa zvakanaka. Tinosvina cheese pane grater. Isu tinoisa zvigadzirwa zvedu mumatanda, blanched anyanisi, maapuro, karoti, mazai, tisizi, zvinogadzirisa zvinonamatira imwe nhete nemayonnaise. Tinoshongedza kumusoro nemafuta.
Saladi yemakaroti, maapuro neshizi
Zvisungo:
- karoti - 3 zvidimbu;
- apple - 2 zvidimbu;
- mhanje yakaputsika - 2 tbsp. makapu;
- mayonnaise - 2 tbsp. makapu;
- cheese zvakaoma - 1 tbsp. spoon;
- munyu - kuravira.
Kugadzirira
Karoti nemaapuro zvinonongedzwa uye zvakasungirwa pane grater yakawanda. Tinovaendesa kuhodhi yewadhi, kuwedzera mayonnaise, tese, marimu, munyu kuti toravira uye inosanganiswa. Yakagadzirwa yakagadzirwa yakagadzirwa nemashizha eparsley nedill.
Chikoro, cheese uye sausage saladi
Zvisungo:
- karoti - 150 g;
- cheese zvakaoma - 150 g;
- sausage yakabikwa-inopfungidzirwa - 150 g;
- mayonnaise - 2 tbsp. makapu;
- munyu.
Kugadzirira
Cheese inobviswa pa grater yakawanda. Cheka musero mudiki cubes. Tinoisa sausage yakagurwa uye grated cheese muhodhi ye saladi. Wedzera karoti yakatsva, munyu uye nguva ne mayonnaise. Kurudzira zvakanaka uye kushumira.