Vanhu vazhinji vanonzwa kurwadziwa munharaunda yechiparadzi, vanoona osteochondrosis yemakumbo emakumbo, zviratidzo uye kurapwa kwechirwere zvinoenderana nezera remurwere uye danho. Kana iwe usingatori matanho uye usingaiti kurapwa, migumisiro inogona kuva yakakomba uye inotyisa.
Zvinokonzera osteochondrosis
Mumuviri womunhu, lumbar inobatanidza thoracic uye sacrum. Inosanganisira vertebrae shanu, pakati payo iri disks, inokwanisa kupa ruzha rwokufamba uye kuchinja. Izvo zvinosanganisira imwe nheyo-mvura yakadzika iri mukati memhete ye fibrous. Nokufamba kwenguva, pane kuparadzwa zvishoma nezvishoma kwavo nemhaka yekuderedza-dystrophic shanduko.
Kuongororwa kwe-lumbar osteochondrosis kunowanzopfuura kupfuura munharaunda yemukango kana thoracic. Chikonzero chikuru cheizvi ndicho chiremera chikuru chinowedzerwa kumashure kumashure panguva yekurovedza muviri, kufamba, kumhanya uye kunyange kugara. Nechirwere chakadaro, chikafu chakakodzera che intervertebral discs chakakoromoka, chinorasikirwa nekusimba uye kupera, uye kukwirira kwavo kunoderera.
Ring rinonakidza rinomira kurwisana nemutoro, mazamu uye mapikisi. Izvi zvinoita kuti kuderedzwa kwemaiva kure pakati pemiti yakasvibiswa, uye kunokanganisa marara midzi kunoitika. Zvose izvi zvinokonzera munhu kurwadziwa kwakanyanya mumucheto wezasi, uyo vanachiremba vanoshevedza lumboishiasia. Zvinokonzera kukonzera osteochondrosis ndezvi:
- basa rakaoma rekunyama;
- kurema kuwedzera kunokonzera vertebral discs;
- shure kukuvara;
- kusarudzo kusina kururama;
- kushayikwa kwekuita basa kunotungamirira kumusana kuderera uye kududzirwa kwema discs;
- kuvhiringidza zvirongwa;
- genetic predisposition.
Chimwe chinhu chinokosha pakutanga kwe osteochondrosis yenharaunda yakakura ndeyezera. Makumi mashomanana adarika apfuura, chirwere chakabuda kune vanhu vanodarika nemakore makumi matatu nemakore. Nhasi kufungidzirwa kwakadaro kunoiswa kunyange nevechiri kuyaruka. Vana vanobatwa ne:
- unalanced nutrition;
- kushungurudzika;
- supercooling;
- zvakaipa zvedzidzo;
- kuora kwakashata;
- kwenguva refu agere patafura kana kombiyuta.
Osteochondrosis ye lumbar region - degrees
Zvirwere zvepemusoro zvinoitika zvishoma nezvishoma. Vanachiremba vanosiyanisa zvikamu zvina:
- Nharaunda yekutanga inoratidzwa nemarwadzo anonzwisisika munharaunda yekwenyika, iyo inowedzera mushure mekuita zvekurovedza muviri nekuedza. Ichi chiratidzo chinoratidza kuti dhayi yakatotanga nzira inoparadza uye isingadzoreki. Varwere vanonzwa vanopisa uye vachigunzva, dzimwe nguva vachipa mumabako.
- Osteochondrosis yerutivi rwechikwata chechipiri chechipiri inoratidzwa nekuderedzwa kwemaiva pakati pemavhesi uye kuparadzwa kwemhete ye fibrous. Vanhu vanogona kunzwa kurwadziwa kwakakomba, iyo iyo inofamba maharaira kusvika kumagetsi, chidya nemabhanhire. Chikamu chakakanganiswa chinonzwa kutonhora kana kupisa, uye panguva yekurwisa, munhu wacho anonamatira kune zvakasiyana.
- Dhigirii yechitatu - panguva ino, zvindori zve fibrous zvakaparadzwa zvachose, uye kunewo kuora kwekukosha uye kushanduka kwezvinyorwa zveputika munzvimbo yechipararira. Izvi zvinokonzera kukura kwe intervertebral hernia . Munhu anogara achitambura uye anorwadza zvikuru.
- Dhigirii rechina re osteochondrosis rinoratidzika nekukura kusina kukwana kwematokisi mumupata uye kuparadzwa kwemapfupa emapfupa. Panguva ino, pane inrophy yakasimba yekateti, iyo inoita kuti zvive zvakaoma kuti murwere atame uye kunyange kutungamirira kukuremara.
Osteochondrosis ye lumbar spine - zviratidzo
Muchikamu chekupedzisira chechirwere chakadai se-lumbar spine osteochondrosis, zviratidzo zvinogona kuitika nekuita zvishoma zvomuviri kusingaiti nzvimbo yakakanganiswa zvakananga, sekukanganiswa kana kuchenesa. Musana wacho unotanga kurasikirwa nekugadzikana kwawo, murwere anenge akaoma kuita zvishoma kufamba:
- matope;
- kutendeuka;
- kufamba.
Nekuongororwa kwegumbo re osteochondrosis, zviratidzo zvinotevera:
- chilliness of feet;
- kuputsa kwekutuka;
- kuchema kana kutambaira mumakumbo ezasi;
- tsvina yemariti mutsoka;
- nguva dzose uye inokonzera kukanganisa kwemisungo yechiuno;
- ganda rinotarisa;
- kurasikirwa kwekunzwisisa mukati rezasi;
- kukanganisa kunzwisiswa kwemakumbo ezasi;
- backache.
Kuti apindure mubvunzo pamusoro pezvipi zviratidzo uye kurapa ma osteochondrosis emakumbo emakumbo ane, munhu anofanira kuziva nhanho yechirwere uye ega kugadziriswa kwakarurama. Dzimwe nguva manzwiro akadaro anotsamwisa, kusuwa zvakakwana uye kusuruvara zvinoratidza nezvekutanga. Murwere anogona kunzwa:
- kuora kwemasimba , nekuda kwechiito chei chemuviri chinogona kuderera;
- zviratidzo zvekusashanda kwehutano hwehuyo;
- varume vanoshayiwa simba, uye vakadzi vanonetswa uye vanovhiringidza mumudzimai.
Pain mu osteochondrosis yenzvimbo ye lumbar
Apo lumbar osteochondrosis inoratidzwa, zviratidzo zvinoratidzika pachavo nenzira yemarwadzo ane unhu hwakasiyana. Dzinomuka zvishoma nezvishoma kubudirira kana kubudirira, kana munhu achizorora, uye dzimwe nguva mushure mekuita basa. Kuona kunogona kuwanikwa munzvimbo imwe chete, kupararira kose kumusana kana kupa kumuno.
Nzira yekurapa osteochondrosis yenharaunda ye lumbar?
Usati watanga kurapwa kwe osteochondrosis yenharaunda yemunharaunda, unofanirwa kuongororwa. Izvo zvinoitwa navanachiremba nenzira dzakawanda:
- radiography inopiwa;
- inofungidzirwa kutaridzika kuonekwa;
- nzvimbo yakakanganiswa inonzwika;
- inoshandisa MRI ( magnetic resonance imaging ).
Kana iwe ukaonekwa kuti une osteochondrosis yemakumbo emakumbo, zviratidzo uye kurapa ndega, asi haugoni kubvisa zvachose chirwere chacho. Mitezo yekutanga neyechipiri yakanakisisa kugadziriswa. Varwere vanofanirwa kuchinja zvachose mararamiro avo uye tsika dzemhuri, uye chiremba anorayira kurapa kwakasimba, iyo inogara kwenguva refu.
Apo chirwere ichi chinokonzera osteochondrosis kurapwa chinosanganisira nzvimbo dzakadai se:
- kubviswa kwesimba;
- kusimbisa misi miviri yepasi;
- kuderedza marwadzo;
- murairo wezvigadzirwa zvemagetsi uye kushambadzira;
- kunatsiridza kwekushanda munzvimbo yakasvibira;
- kuwedzera kunzwisisika.
Kucherechedza maitiro ne osteochondrosis yemakumbo emakumbo
LFK pane osteochondrosis yedhipatimendi rekambarara yemutsotsi inosarudzwa ku:
- kubvisa kukanganiswa;
- kusimbisa musuru hwemashure,
- kubvisa kurwadziwa;
- kutambanudza misungo;
- zorora zvigaro.
Gymnastics makirasi anokurudzirwa navanachiremba chero zvikamu zvechirwere chacho. Kudzidzira kwe osteochondrosis yemakumbo emagetsi kuchava nekubudirira uye kunobudirira kana bedzi iyo yakarurama uye ichiitwa nguva dzose. Murwere anofanira kuisa vavariro uye oedza kuzviwana, asi munyaya iyi hazvibviri kudarika. Kana iwe uchinetseka kana uchiita mabasa, saka rega kuzviita.
Kuchengetedza ne osteochondrosis ye lumbar region
Nyanzvi dzinorayira kuisa massage kune vanhu vose vanoonekwa kuti vane osteochondrosis yechipfupa chepumusoro, mushure mekunge chigadziro chekuwedzera kuchibviswa. Nzira yekurapa inoita kuti varwere vanzwe vakasununguka kumashure. Inoumbwa nemisangano gumi uye ine mitemo yakadaro:
- nguva yenguva yacho inotora nguva inopfuura maminitsi makumi maviri;
- kushambadza kwakaitwa munzvimbo yepamusoro;
- Chikamu chinoitwa maawa maviri mushure mekudya;
- Nyanzvi yehutambi inofanirwa kuva kubva pasi kumusoro;
- yekutanga maitiro anoitwa zvishoma;
- Munguva yehuputa, hutachiona chete hunobudirira hunogona kushandiswa.
Mapiritsi anobva ku osteochondrosis emunharaunda
Kuti abvise kutuka uye kurwadziwa, vanachiremba vanopa mushonga we osteochondrosis. Ndiyo:
- analgesics uye NSAIDs ( kwete-steroidal anti-inflammatory drugs ) - Advil, Ketonal, Ibuprofen, Renalgin;
- chondroprotectors (chondroitin sulfate, Rumalon);
- diuretic zvinodhaka (Furosemide, Indap);
- immunomodulators (T-activin, Timogen).
Injections mu osteochondrosis yenharaunda
Apo murwere asingakwanisi kutsungirira marwadzo kana ane danho rokupedzisira, vanachiremba vanopa majekiseni e lumbar osteochondrosis. Kuti uite maitiro anesthesia munharaunda, paravertebral blockades (Novocaine, Dexamethasone) inoitwa. Intravenous drugs inoshandiswa kuvandudza kupararira kweropa (Pentoxifylline, Trental ). Zvimwe zvehutano zvinogona kusanganisira B mavitamini.
Kurapa kwe osteochondrosis nemishonga yevanhu
Apo chirwere chinonzi osteochondrosis chechirwere chepumbwe chirwere chinowanzoitwa kumba. Inosanganisira pane zviito zvakadai se:
- kushandiswa kwekumanikidzirwa;
- kushandiswa komubatsiri Lyapko kana Kuznetsov;
- kutamba mitambo;
- kumira kweeeches.
Matambudziko e-lumbar spine osteochondrosis
Kana iwe usingaiti lumbar osteochondrosis yemukaka, ipapo zvinetso zvakakomba zvakadai zvinogona kuitika:
- sciatica;
- kuputika kwemupaka;
- radiculitis;
- kupera kwemakumbo;
- kusagadzikana kwemagetsi;
- kukanganisa kwekushanda kwezvikamu;
- Kuremara, kana munhu achirega kufamba achizvimiririra.