Nzira yekubata sei intercostal neuralgia kumba?

Intercostal neuralgia (iyo inonzi thoracalgia) inosangana nekutambudzika kwakanyanya kunzwa. Urombo hunogona kunge husina kumira kana kurira. Iyo inowedzera nekurovedza muviri. Iwe unogona kubata intercostal neuralgia mumba. Asi usati wapfuurira kune kurapa kwakadai, iwe unofanira kugara uchibvunza chiremba. Kukurukurirana kwakadaro kunodiwa kusimbisa kuongororwa kwe "thoracology" nekuregererwa kweimwe, zvirwere zvakanyanya.

Nzira yekurapa intercostal neuralgia mishonga pamba?

Pamba, mishonga ye intercostal neuralgia inotarirwa kuderedza kusveta nekugadzirisa chirwere chinorwadza. Kurapa kwepabonde kunoshandisa mishonga inotevera inorwadza:

Mukurapa kwe-intercostal neuralgia kumba, mafuta anokwanisawo kunyorwa. Zvinoreva chete nekutaura kwakatsva kupisa zviri nani kusashandiswa, sezvo midziyo huru iri panzvimbo yakakanganiswa uye kune kuonekwa kwemwoyo pakarepo. Iyo inonyanya kushanda munyaya iyi ndeye mishonga iyi:

Aya mafuta anofanira kushandiswa nenzira yakasiyana. Vanotanga kuita chiito pakarepo mushure mekushanda, uye nekukurumidza vanoita.

Nzira dzevanhu mukurapa kwe intercostal neuralgia

Zvakanyatsoratidzwa zvinokonzerwa ne saline.

Salt solution recipe

Zvisungo:

Kugadzirira uye kushandiswa

Munyu mumvura inofanirwa kupera. Zvadaro mune iri sarudzo, iwe unofanirwa kuvhara chidimbu chejiji uye kushandisa compress kunzvimbo inopera. Pashure peawa 2-3, compress inobviswa.

Zvimwe zvinopesana nekuvhiringidza uye zvinoratidzika zvinokonzerwa nemashizha eheti kubva pamaruva eSt. John's wort uye black elderberry, pamwe chete neitsvo dzepine pine.

Iyo kamukira yekurapa tei

Zvisungo:

Kugadzirira uye kushandiswa

Iwe unoda kutora 2 tbsp. spoons ye herbal tea uye viraira mvura inodzika. Zvadaro kuvharwa kunofanira kuiswa pamvura yemvura kwemaminitsi gumi nemashanu. Kunwa tiyi iyi inoporesa iwe unofanirwa kudya 100 ml 4 kanomwe pazuva. Nzira yekurapa mavhiki maviri.

Kudzidzira kwekurapa intercostal neuralgia kumba

Paunorwisana kumba ne intercostal neuralgia kuita zvinotevera:

  1. Squats. Paunenge uchiita basa iri, mushure unofanirwa kuva wakadzika. Kuita kuti zvive nyore kuita squats, unogona kuchengeta maoko ako kumashure kwechigaro.
  2. Slops. Zvakakosha kusimudzika, makumbo zvakaparadzana pahupamhi hwemapfudzi, uye kuita zvinodiwa kune kurudyi uye kuruboshwe. Chokutanga, pamwe chete nemuviri kunofanira kuiswa maoko, uye kumativi ose kuatapudza.
  3. Kudzidzira pane gym. Iwe ugere pamusoro pekotbole uye uine maoko ako mushure memusoro wako, unofanirwa kunamatira. Chimwe chiito: unofanirwa kutendeuka uchidzoka uye wakarurama (nzvimbo yekutanga yakafanana).

Iyi gymnastics inobatsira kumba kuti ibvise mamiriro ezvinhu ne intercostal neuralgia, uye inodzivirira kuonekwa kwechirwere.

Zvechokwadi, kuziva nzira yekurapa intercostal neuralgia kumba, unogona kuderedza marwadzo ehutano. Asi zviri nani zvikuru kudzivirira kutanga kwechirwere ichi. Nokuda kweizvi, mitemo inotevera inokosha:

  1. Cherechedza kudya kwako.
  2. Dzivisa kukuvadzwa kumusana.
  3. Tevera maitiro.
  4. Dzivisa kugadzirisa.
  5. Ita gymnastics zuva nezuva.
  6. Tsvaka rubatsiro rwechiremba panguva yakakodzera, nezvimwewo.