Metabolic syndrome inopindirana pfungwa inosanganisira zvirwere zvakawanda kana zvirwere zvinoratidzirwa zvinoratidzwa mumagetsi, hormonal uye kliniki matambudziko. Matambudziko aya anoita kuti pave nehuwandu hwekuwedzera kwezvirwere zvepfungwa.
Zvinokonzera uye Zviratidzo zveMetabolic Syndrome
Pamwoyo wehutachiona hwehutachiona hunokonzerwa nekusava nehanya kwemisumbu kune insulini (hormone inokonzerwa neglucose inowanikwa). Nechirwere ichi chekudzivirira muropa, zvose glucose uye nhamba ye insulin inowedzera, zvisinei, kuwedzerwa kweglucose nemaviri hazviitiki.
Muhutachiona hwemagetsi, kushandiswa kwemafuta kunoshanda mukati mamuviri uye kukura kwekuneta kunowanikwa, iyo inobatanidza zvakare kukura kwekusimbiswa kwe insulin, uyewo zvinetso zvakasiyana-siyana. Saka kuneta kwepamuviri uye chirwere chemagetsi chinokonzera kukonzera osteoarthritis, kuwedzera kwehutano, atherosclerosis nedzimwe zvirwere.
Kuvapo kwechirwere chemagetsi kunowanzoti kana murwere ane zvikamu zvitatu zvinotevera zviratidzo:
- overweight;
- arterial hypertension;
- kuwedzera shuga yeropa;
- kukanganisa kunonzwisiswa muropa;
- early atherosclerosis;
- ischemic heart disease;
- gout;
- kuwedzera kwemazinga e testosterone kuvakadzi .
Kuongororwa kwechirwere chemagetsi kunoshandiswa nemudzidzisi kana kuti endocrinologist. Anotarisa kuongorora, kuenzanisa uremu uye kuwedzerwa kweropa kwomurwere. Mukuwedzera, kuti uone hutachiona hwemagetsi, kuongororwa kweropa kwehuga, huwandu hwehutachiona uye makhahydrates metabolism, hormone dzepabonde, uye insulin zvinowanikwa.
Kurapa kwechirwere chemagetsi
Chokutanga pane zvose, zvinofanira kuonekwa kuti chirwere chemagetsi chinogona kuchinja. Izvi zvinoreva kuti, kutora matanho, unogona kuzadzikisa zvachose kupera kwaro kana kuti kuderedza kuderedza kwezviratidzo zvikuru, asi izvi zvinotora nguva refu.
Chinangwa chikuru chekurapa kwechirwere chemagetsi ndechekuderedza dambudziko rekudzivirira zvirwere zvepfungwa uye chirwere cheshuga cheshuga. Kurapa kwehutachiona hwemagetsi kunogara kwakakomba uye kunosanganisira zvose zvinodhaka uye zvisina kushandisa zvinodhaka.
Nheyo yehutano muhutano hwemagetsi ndeyekudya kwakakodzera, muviri wakakwana uye zvimwe zviyero zvinotarisirwa kukurasikirwa nekusimudza kwemasabolism.
Mushonga wemishonga unoshandiswa mukurapa kuneta , huwandu hwehutachiona, insulin kushivirira uye lipid metabolism zvinetso zvinogona kubudirira chete kana nzira yakarurama yehupenyu ichicherechedza. Chokutanga pane zvose, izvi zvine chokuita nekuwedzerwa. Pamusoro wepamusoro, inobvumirwa kushandisa zvinodhaka zvinoderedza kuderedza uremu, asi pasina kushandiswa kwekuchengetedza, kuyerwa kunotorwa zvakare mushure mekuregererwa kwemishonga.
Zvirongwa zvekudya kunovaka muviri muhutano hwemagetsi
Sezvatotaurwa, imwe yenheyo huru mukurapa kwechirwere chemagetsi ndeyekudya:
- Usakurudzira kudya kwakasimba uye nzara. Kuderedza muviri wepanyama kunofanira kuve zvishoma nezvishoma, kwete kupfuura 10% kwegore rokutanga.
- Izvo zvinodikanwa kuderedza kuwanda kwemafuta emhuka zvakadyiwa uye kuatora iwo nemiti. Idya zvokudya zvakakwirira mu fiber.
- Kudziviswa kwemunyu mune kudya. Kwete kupfuura magiramu 3-5 pazuva, zvichienderana nenhamba dzeropa.
- Usatora kubva kune zvinodyiwa confectionery, kunwa carbonate, zvokudya zvinokurumidza.
- Wedzera kushandiswa kwevhitamini nemaminerari, kunyanya omega-3-acids, ayo ari chikamu chemuorivhi, pumpkin uye rapeseed mafuta.
- Deredza kushandiswa kwewaini kusvika pahuwandu.
- Izvo zvinodikanwa kutaura chikafu chiduku, kusvika mairi 5-6 pazuva muzvikamu zviduku.
Chikafu chakakodzera chinofanira kunge chichibatanidzwa nekuita zvekuita nguva dzose, zvisinei, kurasikirwa nekurema kuchaitika nekuda kwemasumbu, uye kwete mafuta, izvo zvinogona kutungamirira kuhutano husina kunaka.