Uye muhuruzhinji, kana zvichikwanisika kukura muchitonhorera, shure kwezvose zvakasvibira muvhu rokutengesa zvinotanga kubudisa muviri mukutambudzika, uye kuwedzera kuderera kunowedzera kuipa kwayo kusimba kune mhuka. Nyanzvi dzepfungwa dzinotaura kuti nguva ino yegore haisi chinhu chakanakisisa kukurira kudarika, asi kana basa iri richiri kukoshesa, sei kugadzirisa naro nechese kurasikirwa?
Deredza uremu mukutenga nemafungiro
Kurasikirwa kwekutsvaira kwemahombeko kunounzwa zvishoma sezvinobvira zvinetso zvakaipa, iwe unoda kuziva kuti unorema sei mukuwa kwekumba. Nokuda kweizvi tirikudziridza hurongwa hwekubatsira:
- isu tinogadzira mapurisa emitambo, mune michero nemichero saladi, ragout yemiriwo, mishonga yemaruva caviar, yemiti yemichero casseroles, kuwanda kwekuvhura yemiriwo kunofanira kunge yakasimirirwa zvikuru. Zvose izvi ndiro zvinobatsira kuzadza muviri nemavhithamini uye kuchenesa matumbo kubva pamabhakitiridzi anokuvadza;
- tinotsanangura nzira itsva yehupenyu hwedu, tichipa kugoverwa kwemaawa akawanda ekuzorora nekurara;
- nzira yekurasikirwa uremu muvhuvhu, munguva yekushandurwa kubva muzhizha? Nzira yekutonhorera kwekutonhora inofanira kuendeswa mberi nekushandurwa muhutongi hwehupfeko: zvinenge zvichidikanwa kusarudza zvinhu zvinotonhora zvinobatsira kuchengetedza kupisa kunze kwekudya mafuta akawanda emuviri nenzira yezvokudya uye zvinotapira;
- kupera nguva inoodza mwoyo, uye kuitira kuti usapinda doro rinotyisa rinoputika , iro raunofanira "kudya" nemasipi nemakeke, famba kakawanda kunze, kunyanya mumhepo yakanyarara yekuvhuvhuta, ramba uchimhanya mangwanani kana iwe ukazviita muzhizha: iwe uchasangana nevanhu vanoziva mangwanani, ndiani achakukwazisa uye kunyemwerera. Ndiyo matanho aya anotevera anozokubatsira kuti unzwisise maitiro ekuderedza uremu pakuwa kwe10 kg, asi kurasikirwa kwemaviri kuchave kwakanyarara uye kusuruvara, asi izvo hazvisi zvose;
- usazviramba iwe unofara manheru kuti udzike mubhati rinoshambidza nemafuta anonhuwira emujuniper, lavender, pine kana macrorus - ivo vose vanonyaradza uye vanovandudza mafungiro ;
- tsvaga chido chekuzvivaraidza iwe pachako: regai zvive makirasi mumakirini emakiriniki, kuvhura chikoro, kushandiswa kwebasa studio, nezvimwewo, kana kuenda kune imwe nzvimbo yaunofunga uye yakanaka;
- anoda chinonaka uye chinotapira? Idya marimu akasiyana-siyana, mazuva - akanaka, uye anobatsira.
Shandisa zvatinokurudzira, uye nokuda kwekwakavhuvhu unogona kurasikirwa nekurema uye kuramba uchifara uye utano.