Chero ani zvake muchengeti achakutaurira kuti kunyange zvokudya zvakakwana uye zvakasiyana-siyana hazvibvise kukosha kwekupa katamu mavhithamini. Mavhitamini ekuchengetedzwa kwekatsi anonyanya kukosha munguva yegore, nguva yekubereka mbeu uye yezvipfuwo zvekare. Ngationei mavhithamini anodikanwa kumakati mune imwe neimwe yenyaya dzakanyorwa.
Ndezvipi mavitamine ndinofanira kupa kate?
Chokutanga, tichazoona kuti vitamini imwe mumutumbi wekati inotarisirwa. Saka zvichange zviri nyore kunzwisisa kuti nei zvichikosha kutora zvinetso, uye kwete chete vitamini imwe chete.
- Vitami A. Zvakakosha pakukura kwemhuka uye kuonekwa kwakanaka. Mune maitiro ayo chaiwo anowanikwa mune zvigadzirwa zvakadai: miriwo miriwo, mafuta ehove, gungwa kare. Iko mavitamini emakemikari anogona kusanganiswa nekati mune zvekudya mune fomu yakapwanyika.
- Vitamini B. Kutarisira mamiriro ehuto hwemhuka uye ganda, zvinodiwa pakukura. Kuzadza mukati uyu wevhitamini unoda mazai emisi.
- Vitamini C. Kushayikwa kwevhitamini iyi kunogona kukonzera kukura kweganda pachiganda chemhuka.
- Vitamini D. Zvakakosha kuumba simba rakatsigirwa nemashonga, kusimbisa mapfupa.
- Vitamini E. Zvakakosha kuti kushandiswa kwakarurama kwekuberekwa kwekati.
Nheyo inokosha: makate akadzingwa anofanira kutenga zvokudya zvakakosha. Izvo zvinopa zvokudya zvinopesana zvishoma kubva pane zvinowanzoitika. Panofanira kuva neproteiniti yakakwirira, L-carnitine uye yakakwana zvakakwana ye starch.
Vitamine kumakati ane pamuviri
Panguva yekuzvitakura uye kudya kwekupedzisira, muviri weamai unonzwa kushaikwa kwekutsvaga zvinhu. Mavhitamine emakaka panguva ino inonyanya kukosha, nokuti kittens inotora zvose zvavanoda kubva kuna amai vavo uye mukati ichange isina simba. Iva nechokwadi chekufungisisa pamusoro pezvokudya kune amai vanoyamwisa uye wobva wawedzera nemhando inotevera yezvidimbu zvinodiwa:
- Iva nechokwadi chekuwedzera chikafu nemamtivitamine nemaguta e calcium;
- zvakakosha kubatanidza matanda emakirweti uye amino acids;
- Usakanganwa nezvemafuta acids, asi muchiyero chakaenzana.
Anenge nguva dzose mushure mekuberekwa, kati ine matambudziko nemagetsi. Zvinosvibiswa, uye mvere dzemvura dzinowira kunze zvokuti iwe unogona kuona mavara. Mune mamiriro ezvinhu aya, mavitamini ane biotin inokosha zvikuru kune kati yemukati. Anobatsira kudzorera chipfeko chemvere dzemhuka uye kusimbisa mashizha ayo. Kuwedzera kwakadaro kuchava kwakakosha munguva yemvura moult, uye ipapo iwe unogona kushanduka kune zvakakagadzirirwa kugadzirira neboka guru revithamini.
Vitamine kumakati akare
Mhuka yakwegura inoda zvimwe zvigadzirwa zvisingasviki kune utano uye vaduku. Panguva ino, kati inoonekwa kushaya simba kwezvirwere zvemuviri, kuratidzwa kwezvirwere zvakasiyana-siyana, kukanganisa kwemuviri.
Vitamine kumakati, pasi rose nekuda kwemarudzi ose nemakore, zvakaoma kutora, nokuti mhuka yemhuka ndeyega. Zvisinei, kune kechi imwe neimwe mukukura, mavitamini ane taurine uye glucose inobatsira. Izvi zvinowedzera kusimbisa masangano nemagetsi, uyewo zvakare kuisa basa rezvioni zvinoonekwa. Tsiura taurine yekati haigoni kuva chinhu, iyo ndiyo amino acid inoita kuti mwoyo wemisumbu ishande uye inotsigira maziso. Kana kati iri pakudya kwemhuka, taurine inorowa zvakare, asi iyo yema-premium feed
- nekushayikwa kweamino acid, kupera kwe retina kunotanga, kunotungamirira pakuzadzisa upofu mushure memakore mashoma;
- kana nguva iyo isati yatanga kuwedzera kudya kwekati, mushure mechinguva zvinenge zvichange zvisingagadziriswi;
- taurine haisi kubudiswa mumutumbi wekati, sezvinoita imbwa, saka kudzora kunongova nehana yemudzidzi.