Nervous tic - kurapa

Dzimwe nguva kutyisa kunetseka kwekutya kana kushungurudzika kwepanyama kunosiya kuonekwa kunooneka mumhando yezvipikano zvisinganzwisisiki zvemisungo. Iyi nyika inogona kupedza mashomanana mashomanana, uye inogona kudhonza kwemakore. Iyi ihuku yekutya, kurapwa kunoenderana zvakakonzerwa nezvinokonzera kusagadzikana kunyorera.

Nzira yekurapa tic inotyisa sei?

Vanachiremba vakagadzira pachena zvakajeka zvehutano hwemagetsi, vachizviparadzanisa munzvimbo yekudzivirira musimba zvinyorwa. Saka, kune matatu emaronda:

1. Mimic tics - kusagadzikana kusingabatsiri kwemaziso emusana (eye, shisi, cheek, miromo).
2. Vocal tics - kuderedzwa kwemashoko ezwi, umo inzwi rezwi kana hutauriri hwekutaura hunochinja (mhere-mhere dzisingabvunzi, mitsara dzemajerky).
3. Tics yemigumo - kubvongodza kwemaoko kana tsoka.

Pasinei nokuti majeti acho akasiyana, kuiswa kwezvinokonzera mavambo avo kunoreva nzira yekurapa, pasinei nekutengesa. Kana kukanganiswa kwemaviri kuchiitika sechikonzero chehosha ipi neipi yezvepfungwa, hutano hwehupfungwa kana hutachiva hunovhara, zvinodiwa kubvisa chikonzero chinokonzera chirwere.

Mushure mokurapa kwechirwere chepakati, chirwere chinotyisa, sekutonga, hachichiiti chinonzwika. Asi kurapwa kwemaitiro emapfungwa kunobva kunoda kuoma kwakaoma psychotherapy, inotarisirwa kuti ichengetedze chirwere chetsitsi. Muchiitiko ichi, vana vanowanzotora tic ivo pachavo. Uropi hwomwana hunokwanisa "kukanganwa" kunyange kunyanya kunetseka mupfungwa mushure mekusimudzirwa kwemanzwiro emuviri uye nzira dzinoverengeka dzinozorodza. Muviri wevanhu vakuru, zvinosuruvarisa, haukwanisi kubata nemhepo yakaoma.

Nerve Inopindira muVakuru

Dzimwe nguva chiremba anorayira zvinodhaka zvinobatsira kuratidza kugoverwa kweropa kune uropi, mararamiro, uye neurotoxic mishonga yekurapa mishonga yemazinga . Boka rekupedzisira remishonga rinovhara musungo, nokudaro kubvisa zviratidzo zvekune dzimwe nzvimbo. Asi zvirongwa zvepfungwa nehutano hwemamiriro ehupenyu, kunyange panguva yekudya kwemishonga yakakosha, ndiyo inobatsira zvikuru mukurapa kwema tic. Kuvhiringidza kubva pamagariro pamusoro pemamiriro ezvinhu anonetsa kunoderedza kunowedzera kwezvipembenene zvisingabvumirwi zvemisungo. Nokudaro, mazano pamusoro pekuita basa, kusununguka uye kufungidzira pane basa raunoda kunoratidzika kwete risina chikonzero.

Kurapa kwetuti yetsitsi pamusoro pechiso

Kuderedza kwechitsipa chemuviri mushure ndechimwe chezvinhu zvinoratidzika uye zvisingafadzi zvekutya kwekutya, izvo iwe unoda kubvisa zvakakurumidza. Iwe unogona kushandisa kadhiinheni maitiro nenzira yejojo ​​dzeBotox. Asi, usati watora matanho akakwirira, unogona kuedza kurapwa kwakanyanya.

Relaxation mubhati rinoshambadza nemishonga yemiti, aromatherapy, kushambira kunonakidza uye kunowanzobudirira nzira. Zvichida mutumbi waingova wakaneta, uye sangano remagetsi rairatidza kupesana kusinganzwisisiki pachiso. Hezvino nzira yekurapa nervous tic yeziso nechiso chemaziso musimba gymnastics kana chinokonzera hachisi kukuvadza kwakakomba kana chirwere chepfungwa:

1. Kudzidzira kunotanga nekutambira kwekunakidzwa kunonoka (kugara, kureva nhema, kumira).
2. Tinovhara maziso edu uye tinotungamirira pfungwa dzedu murugare rwakadzikama.
3. Tinosunungura maronda emasana uye chiso chose.
4. Isu tinoshevedzera zvinonzwika izwi "s", tichideredza tambo shoma zvishoma uye tichisimudzira rurimi kumatenga.
5. Kana mishonga yechiso yakasununguka zvakakwana, basa racho rinogona kupera mumaminitsi mashanu.

Iko kunotyisa kwemazana emakore, kurapwa kunogona kuchinjwa kuva nguva dzakanaka dzekuzorodza zvidzidzo, zvinowanzopfuura mumazuva mashoma.

Kurapa kwezvirwere zvevanhu vane manhu

Kwemazuva mazhinji pane nzira dzakawanda dzekudzikama - teas, infusions yemishonga, mafuta anokosha. Zvose zvavo zvisinganyanyi kuderedza zvinogona kugadzirisa zviratidzo zvekuneta uye kunetseka. Nokudaro, kurapwa kwemakemikari emakemikari nemaitiro evanhu kunoshanda zvikuru mumatambudziko akawanda. Kunyunyuta kunobva kumagumo emakomile uye melissa zvakakwana kurarama nekudengenyeka kwezana remakore. Kushwa kwetii nehuchi usati waenda kunorara kunobatsira kubvisa kukanganiswa kwemisimba. Heano chiyeuchidzo chekunakidza kunakidza, chaunokwanisa kugadzirira iwe:

1. Muchikamu chakaenzana, unoda kutora mashizha emarindiro matatu, aint uye valerian midzi.
2. Ipuniko yezvirimwa inodururira 500 mL yemvura inodziya, uuye kumota uye shandisa maminitsi makumi mana.
3. Tora mukana inofanira kuva 200 ml asati usvika pakubhedha.