Pumpu jamu iri mukuda kukuru. Iyo pungu yakazara mavithamini A uye E, ine dambudziko revithamini A uye yakawanda ye potassium , inobatsira pamigero yeropa neganda, uye, naizvozvo, inotibatsira kuti tive vakanaka uye vane utano. Nzira yekuchengetedza sei zvinhu zvinobatsira zvechibereko ichi kwechando chikuru? Kusiyana kwakajeka ndekuita jamu jemukisi, ruzivo rwunopiwa pasi apa.
Pumpkin inochengetedza - recipe
Zvisungo:
- dzungu - 1 kg;
- shuga jecha - 1 kg;
- mvura - 1 girazi.
Kugadzirira
Jumpu jamu yakagadzirirwa zvakasiyana zvakasiyana nemabroti. Kutanga, tora hafu yehuga yakagadzirwa, inyare mumvura uye ugadzire sirasi yakakura. Paanenge achigadzirira, unogona kuita dzungu: chibereko chinofanira kunyatsorongedzwa kubva kune peel uye mbeu, kudururwa kuita zviduku-kana pane chido uye nguva, unogona kurota nemafungiro avo - uye kubata kwemaminitsi gumi mune imwe soda yeropa (1.5%). Iye zvino pukatsi yakashambidzwa nemvura inotonhorera, shandisa virasi ugoisa pamoto. Jamu kubva patsika inogadzirwa mumasasa maviri: kutanga maminitsi mashomanana abiira puroki nehushira, saka kumirira kuti mukananidzwa uyu ufare, uwedzere shuga yakasara uye rega kuti masero avepo kwemaawa masere. Mushure mezvo, zvakare pfeka moto uye ugadzire kwemaminitsi gumi.Zvose, mharidzo yakagadzirira, inongoramba ichimirira kusvikira yavhara pasi, uye ikapararira pamabhangi. Iwe haugoni kubika mapeni - shuga uye acid zviri muhuputi hazvizoparadzwi nejamu.
Nzira yekubika jikoni jam muAmerican style?
Ikoko kune imwe nzira, maitiro ekuita jamu jamu - kamukira kubva kumhiri kwegungwa. Imwe yezvokudya zvemukati muU.S. ispopkin , uye yakagadzirirwa necheti yemiti inonhuwira - clove, nutmeg, sinamoni, ginger, pepper Jamaican. Nokuda kwejamu zvichange zvakakwana kutora pepper uye clove, imwe teaspoon kilogiramu yematope. Mukuwedzera, nokuda kwekunakidza kwakanaka kwekuravira, juice imwechete kana maviri mandimu inowedzerwa pano.
Ino nguva yatinotanga tisina shuga - zvidimbu zvemuti wezvokudya nemvura, kusvikira yava kunyorova. Ikozvino dururira shuga mujasi, fonganisa zvakanaka uye kubika kwemaminetsi makumi maviri, uwedzere zvinonhuwira, juisi, uye urege jam pamusoro pomoto muduku kusvikira wazara zvachose.
Iye zvino unoziva mapoka maviri akasiyana-siyana, saiwo kuita mapiramu jamu. Asi iwe unogona kuuya nemuwe pachako-edza nezvinyorwa zvakasiyana-siyana, somuenzaniso. Chinhu chikuru ndechokuwedzera shuga yakakwana kuti uchengetedze jam kusvikira muchero chaiwo. Zvichava zvakanaka sei usiku hwechando hweusiku kuti uwane tei nekunaka kwezuva!