Inosvika bhanana, kwete chikafu chinonaka chekumavirira kune dzimwe nyika, asiwo chinyorwa chinobatsira mavitamini! Zvimwe zviri mukati mazvo, zvinobatsira kurwisana nemhepo, kuchengeta unyoro weganda. Unogona kuzvidya zvose nenzira yechisikigo, uye sezvizadza uye zvinowedzera mune zvakasiyana-siyana ndiro (somuenzaniso, muzvigadzirwa zvebhanana ). Tinokurudzira iwe kubika nhasi zvinonaka uye zvakanakisisa zvebhanana fritters, izvo, pasina mubvunzo, zvichafadza munhu wese. Saka, tichazotanga here?
Yakawanikwa yebhanti fritters
Zvisungo:
- maple syrup - kuravira;
- pecan - 80 g;
- bhanana - 3 pieces;
- hupfu hwegorosi - 300 g;
- kubika poda - 3 tsp.
- kefir - 500 ml;
- Ezira - 3 zvidimbu;
- mafuta ezvirimwa.
Kugadzirira
Musanganise baking poda, upfu uye shuga. Mune imwe ndiro, kurova mazai, kuwedzera kefir, kunyorera borosi uye kunyorova kuwedzera zvose kuupfu. Frying pan inopisa kwazvo, ichidira mafuta, inoparadzira spoonful yehave uye pamusoro pepakake rimwe nerimwe tinoisa denderedzwa rebhanana. Fry ivo kubva kumativi maviri kusvikira asvika zvakakwana. Isu tinoshumira makatekesi nekunopisa, kunwisa maple syrup.
Banana fritters pa yogurt
Zvisungo:
- evha - 1 pande;
- munyu - piniki;
- shuga - 3 tbsp. makapu;
- upfu - 200 g;
- soda - 1 teaspoon;
- kefir - 1 item;
- Bhanana yakarimu - 2 zvidimbu;
- mafuta ezvirimwa - 2 tbsp. spoons.
Kugadzirira
How to cook banana fritters? Kefir inosanganiswa nesoda uye yakasara kwemaminetsi mashomanana. Nenguva ino, kurovai mazai nehuga nekorolla uye mudururire muyakagadzirira kefir. Bhanana inonongedzwa uye yakabviswa neforogo. Zvadaro wedzera kune mazai e-kefir uye fungai zvakanaka. Zvishoma nezvishoma dururira upfu hwakasviwa ugoisa pini yemunyu.
Iyo yose yakanyatsosanganiswa uye inoparadzira chipuni chakabikwa bundu nenzira ye fritters pane pani inopisa nemafuta. Fry kubva kumativi maviri kusvikira iwe uwana runako runonakidza. Zvadaro, chengetedza mapapanki ebhanki akagadzirirwa akagadzirwa nemucheka, kuitira kuti mafuta ose akawedzerwa awedzere. Usati washumira, shandisa kubika shuga yehupfu kana kudira uchi uchi!
Banana inopisa nemukaka
Zvisungo:
- bhanana - 2 pieces;
- chicken egg - 1 piece;
- mukaka - 60 ml;
- granulated shuga - 1 chinhu;
- hupfu hwegorosi - 0,5 zvinhu;
- mafuta ezvirimwa - kufarira.
Kugadzirira
Mutsara wekuita mapundu kubva kubhanana haisi nyore. Sakanidza blender kuti uenzane nemafuta ebhanana, mazai, onai mumukaka uye muwedzere shuga. Tinodururira ikoko zvishoma nezvishoma furawa uye nokukurumidza tiisanganise, kuitira kuti pasave nemapumbwe akaumbwa.
Iyo yakawanda inogadzirwa inopararira nehupuni pane moto unopisa uye unopisa uye fry pancakes kubva kubhanana kumativi maviri kusvikira apfidza bhuru. Isu tinoshuva tichidziya newaini itsva yakabikwa kana mukaka mutsva.
Recipe ye yevhisi pancakes nebhanana
Zvisungo:
- mukaka - 1 l;
- upfu - 500 g;
- manga - 500 g;
- mbiriso itsva - 30 g;
- Ezira - 3 zvidimbu;
- mafuta - 100 g;
- shuga - 3 tbsp. makapu;
- munyu - kuravira.
Kugadzirira
Dururirai hafu yemukaka muchikwata kana mupuji uye muipise pamusoro pekupisa. Ipapo tinodurura mbiriso uye manga mukati. Sakanidza zvose uye bvisa chipanje chinoguma munzvimbo inotonhora. Mushure mokunge uchisimudzwa zvishoma, wobva wawedzera kuputirwa neshuga yehuga uye yakanyunguduka mafuta.
Frying pani zvakanyatsodziya, mafuta pamwe nemafuta emiti, uye ipapo nepuniki isu tinoparadzira zvakananga hupfu. Fry fritters kumativi ose maviri, kusvikira yakanaka, yakasvibira yakareba yakaoneka. Isu tinovashandira nekisimu yakasviba, kuputika, uchi. Zvakanaka, kana iwe usingadi kushandisa micheka yakatengwa kana micheka, tsvaga, somuenzaniso, kuti ungaita sei mukaka wakabikwa wakabikwa kumba. Izvi zvichava kuwedzera kukuru kune mapanike.