Vanhu vose vari kuedza kuderedza uremu, nokukurumidza kana kuti gare gare vanodzidza nezvebasa rinokosha iro simiti yakadai seflakisi inogona kutamba mune izvi. Mbeu yeflakisi inokubvumira kuti uchenese mudumbu uye mumatumbo, kuchengetedza chirongwa chekudya, kubvisa tsvina uye chepfu. Enumerate zvakakosha zvinogona kuva zvisingagumi. Funga kuti chii chine piraji yeflaksise ichapa kwatiri.
Linseed porridge: kubatsirwa
Kukurukurirana pamusoro pekubatsira kwegorosi yakasungirirwa, zvakakosha kuti tishandise kuumbwa kwembeu yefrikisi, iyo yakagadzirirwa. Ichi chigadzirwa chinoshamisa chine zvakawanda zvakakosha omega-3 fatty acids, izvo zvinowedzera mastabolism. Mukuwedzera, kuumbwa kunonyanya kukosha pakugadzira fiber uye muscle protein.
Kana huwandu hunorema hunokonzerwa nokushaya zvokudya zvinovaka muviri, kunonoka kwemagetsi kana mararamiro ehupenyu - ruvara rwekineni yekurasikirwa kwekurema kunobatsira mubatsiri pakudzorera chiyero!
Caloric zvakagadzirwa nejiji yejiji
Kungofanana nezviyo zvese, kusungira porogi yekutema kurasikirwa kunokwidziridzwa kwekoriori-inenge 312 makorikori pa100 gramu. Zvisinei, nekuda kwekudzivirira mumvura, kariori yehuwandu inoderedzwa neanenge kaviri kusvika katatu.
Linseed porridge: recipe
- Hapana chakakosha mukugadzira muto weji. Nzira iyo iri nyore ndeyekutenga kuisa pfungwa kubva kune homisi kana chitoro chezvokudya zvehutano uye kungoisanganisa nemvura maererano nemirayiridzo. Saizvozvowo, phiri yakagadzirwa nefurakisi yeupfu inogadzirwa, inoda kudururwa nemvura uye inokurudzira. Zvakakodzera kutora nzvimbo yemvura naKaffir.
- Halfu kapu yembeu yeflakisi manheru anozadza nemvura inodziya, kufukidza nekuisa munzvimbo inotonhora. Mambakwedza, gura pariji ne blender. Nokudavira, unogona kuwedzera chero magidhi kana juisi.
- Ikosered porridge negorosi gorosi yakagadzirirwa zvakafanana, chete pamagumo kuwedzera
yakakura gorosi mbeu. Vanokwanisa kutengwa vakagadzirira kana vakura ivo vakawanda muzuva chete. Kubva pariji iyi ichava yakakosha uye inonaka.
Dzorera peji yakashambwa nechingwa chekudya uye kudya kwemanheru, uye kwemasikati, kudya muto. Iva nehove ine miriwo nemichero. Iyi nzira yekudya kunovaka muviri inokubvumira kuti uremerwe uremu nekukurumidza zvakananga.
Usakanganwa nezvekudiwa kwekuona nzira yakakodzera, usadya zvakakwana masukisi nemichero, uye uremu hwako huchaderera kusvika kune yakanakisisa nokukurumidza nokukurumidza. Sezvo wapedza migumisiro inofanirwa, idya pakudya kwakanyatsonaka kwemwedzi mumwechete, uye zviri nani kutevera mazano ezvoutano hwakanaka muupenyu hwose.