Tiri kurarama panguva yekuregererwa, kana vakadzi vakadaro vachida kuenzana. Asi hafu yakanaka yevanhu, zvisinei nokuti varume vane zvipi uye mihomwe, kodzero yekuzvisarudzira, maonero avo, haadi kumira kuzvitarisira ivo pachavo. Ichokwadi chokuti vakadzi vanocherechedza hutano hwavo hahukwanisiki, kutaridzika kunonyanya kuchenjera kupfuura varume (kunyanya avo vazhinji). Saka, patinosarudza basa, zviratidzo zvevana, kwete mibayiro yakaisvonaka, asi kukuvadza kwebasa kunogona kushanda semhirizhonga.
Ari muhuduku hwake akarota kuva muchengeti ...
Chinhu chokutanga chinouya mupfungwa apo kutaura nezvekuvadza basa ndeyemigodhi, chemakemikari, vafambisi vefambisi, vabati vemoto, sappers, nezvimwewo. Ngatisapopotedzane, maitiro aya akakodzera kutora nzvimbo yavo murwendo rwakadaro, asi kana iwe uchiburuka uchibva kudenga uchienda kune nyika uye uongorore dambudziko remabasa chaiwo, avo vanowanzotora vazhinji vevakadzi, mufananidzo wacho uchangochinja pakarepo.
Haasi munyori ane guruva basa
Londonosayenzi masayendisiti mushure mekunge mabvunzurudzo yakareba kwenguva refu, kuongororwa, kutsvakurudza, kwakagadzira urongwa hwemabasa echikadzi anokuvadza ezana remakore rechi20. Imwe yezvinonyanya kukuvadza yaiva basa remunyori. "Tingava nehanya kwako," iwe uchati, kana iwe pachako usisi munyori.
Munyori kana mukadzi anoshanda zuva rimwe nerimwe nemakambani, zvinyorwa, uye sarudzo yemashoko pabhobhoyo inoratidzirwa, muhuwandu hwavo, kune tunnel syndrome. Icho chirwere chinokonzera kupera kwemakumbo, kurwadziwa kwekuputika, kurira. Kana iwe usingabvunzi chiremba munguva, zvinokwanisika kusvika kune chirwere chokuvhiya.
Basa rakanaka uye rinofadza romutariri
Vasikana vakawanda kubva pahuduku vanorota kuva vashandi vanomhanya: zuva rimwe nerimwe nyika itsva, maunifomu akanaka, vatorwa ... Asi, mushure mekufunga zvishoma zviri nyore kuziva ngozi yebasa iri (uye haisi nyaya yezvikepe zvinowira). Chokutanga, uku kukanganisa kwebiorhythm nekuda kwekuchinjwa kwemazuva. Chechipiri, kuputsa kwezvigadziri zvemucheka nekuda kwemagumisiro ekuvhundusa, kusvitsa, ozone. Kunyanya - mazairo, zvinokonzera mafuta zvinokonzera, kushevedzera kudengenyeka, injini yeinjini.
Zvirwere zvevadzidzisi
Vadzidzisi, kunze kwekutambudza nevana, chokwadi, vanowanzotarisa zvirwere zvemashoko ezwi. Kazhinji, vadzidzisi vanorasikirwa nenzwi ravo - kwekanguva kana kunyange nekusingaperi, vanotambura nekusingaperi angina, bronchitis. Kurwisana kusingaperi kwemashoko ezwi kunotungamirira kunyange pakuumbwa kwemakumbo mumutsipa. Chinotonyanya kuipa ndeye kusvuta mudzidzisi. Vanachiremba vave vachiziva kwenguva refu kuti kusvuta pamwe chete netsika yekutaura zvakawanda, uye kunyanya kutaura panguva yekuputa, pane dzimwe nguva inowedzera mukana wekuve nekenza yehuro.
Shop mubatsiri
Uye pakupedzisira pamusoro peimwe yezvirwere zvakazara zvevakadzi - varicose veins pamakumbo. Munharaunda yepamusoro pengozi, vatengesi vekutengesa, avo vari pamakumbo avo zuva rese,
Ndeipi mhinduro, iwe unosarudza. Zvakakosha here kuti utsaurire hupenyu hwako kune basa rinokuremedza? Zvakakosha here kukanganisa kurota chete nekuda kweruzivo rwekudzikwa? Chero zvazvingava, kuva munyori uye nguva nenguva kuita gymnastics brushes yakachengeteka zvikuru uye yakavimbika kudarika kuva mudzidzi wemoto, zvisinei kuti unovimbika sei uye moto unodzivirira suti yavo yekudzivirira inogona kuva. Uye kuti uve mushumiri wekufamba, kana iwe hupenyu hwako hwose hurota hukuru hwekufamba huri hunofadza uye hwakanaka kupfuura kugara uchirota mazamu agere pamubhedha. Hapana achakupa mhinduro chaiyo. Asi zano rakanakisisa nderokuziva kukwana kwezvinhu zvose nekucherechedza hutano hwako, sekudzivirira kunozivikanwa kuti ndiyo yakanakisisa kurapwa.