Nzira yekusarudza sei mudzidzisi wei-elliptical kumba?

Vashandi vakawanda vanosarudza kupinda mumitambo kumba. Usabva paimba iri mumamiriro okunze akaipa, kutenga kubhadhara kunzvimbo yekurovedza muviri: zvose zvaunoda kuti urambe wakakodzera, uri mumadziro eimba yako, uye inonakidza chaizvo. Vanhu vazhinji vanofunga nezvokutenga simulator yemapurisa yemusha: nzira yekuisarudza icharehwa munyaya ino.

Mhando dze ellipsoids

Usati wanzwisisa zvinonzi elliptical simulator zviri nani kusarudza imba, unoda kunzwisisa mavara avo. Nokuti nhasi pane kutengeswa inowanikwa:

Zvimwe zvingasarudzwa

Kana iwe uchida kuziva kuti ungasarudza sei elliptical mudzidzisi weimba yako, unofanirwa kubhadhara simba uye kureba kwemutiro, iyo yakawanda inoregererwa kuyerwa kwemunhu uye rudzi rwemuviri. Kana nzvimbo yekamuri iri duku, zviri nani kutarisa kuvepa kwekugadzira. Kumbira kuti mudzidzisi aripi akakwanisa kusarudza, zvakakosha kuti titeerere kune nzvimbo yemhepo. Kana zvakanyanya kuve zvakanaka uye dzimwe tsika dzekuita mune chinzvimbo chinotamira mberi, saka zvakakosha kugara pave seri-gumbo motokari yemuenzaniso, iyo, nenzira, ndiyo yakawanda. Mukuwedzera, pane orbitrek yakadaro inogona kutarisana nevakasiyana mukushandiswa kwevashandi.

Inotungamira motokari yakagadzirwa ndeyebhadharo yepamusoro uye avo vanoda kutenga ellipsoid zvishoma kudarika $ 350 vangarega kutarisa chinhu ichi zvachose. Vaya vanoda kudzidza kuti vasarudze sei mudzidzisi wei-elliptical, zvinokurudzirwa kutarisa kuremera kwebhururuka. Chigadzirwa chakasimba chinovimbisa kushanda kwakanaka uye kwakanakisa mutoro, uye nyore - kusagadzikana uye kukwana kwakakwana kwekudzidzisa. Muvhareji yezviyero zvese, unogona kusarudza mhando nemhepo inenge yakakura kusvika ku 8 kg, asi kune vanhu vemauto makuru zviri nani kumisa pane ellipsoid iyo iyo ndege inorema inopfuura 15 kg. Kunyange nhasi nhasi kutengeswa kune mienzaniso yakaungana uye yakanyatsogadzirwa kuitira kuti uremu hwebhururuka husina basa.

Kana nhengo dzemhuri yose dzichironga kupinda mune ellipsoid, zvino unoda kusarudza muenzaniso nekwanisi yekugadzirisa urefu hwechitsika. Simulator ine nhanho yakareba makumi maseremita makumi matatu inopera tsika. Madzimba edzimba anotenderedzwa kusvika pakureba kwemasendimita makumi mana, asi kana mumwe munhu kubva kumhuri ane urefu hwepamusoro 190 cm, unofanira kuwedzera ichi chiyero ne 5 cm kana kupfuura. Zvinhu zvakagadziridzwa zvakagadzirirwa zvine simba rekuchinja majeko emakumbo. Ichokwadi ndechokuti kana chinzvimbo chemuviri chichichinja, ndizvo zvinorevawo mutoro pamisungo, izvo zvinoreva kuti kuputika kwavo kuri nani. Uye mubasa iwe unogona kusanganisira iyo nzvimbo dzange dzisingateereri tisati tashandura mazhenje emakumbo.

Vakawanda vanokakavadzana chavanosarudza: bhasikoro rekuvhiya kana mudzidzisi we elliptical, uye kwenguva refu vanoongorora imwe chigadzirwa, uye imwe. Paunenge uchiita bhasikoro rekuvhiya, chete misumbu yemakumbo inoputirwa, asi misumbu yemuviri haibatanidzi mubasa. Kudzidziswa pane ellipsoid, mutambi wacho unosanganisira misungo yeguru, maoko, nezvimwewo muhutano.Ine mapurogiramu anobvumira kushandisa mapoka ose emasumbu, izvo zvakakosha pakurasikirwa uye kwete chete. Usati watenga orbitrack, zvinokurudzirwa kuti udzidzire pairi mumitambo yekurovedza. Kana mutambi wacho achida kuita izvi, unogona kuenda kuchitoro kunotenga.