Pane zviratidzo zvakakwana zvekushanda uye zvinokurudzira. Kana zvakakosha zvakanyanya kuti iwe ubvise ganda, kusava nechokwadi kunorasikirwa negavo. Asi munyaya iyo pane imwe nzira - kugara uchidya kwemishonga, asi kuchengetedzwa kwomuviri, vazhinji vanotanga kusahadzika. Tichakutaurira kuti hupenyu hunopesana sei mushure mekubvisa nduru kubva kune yakasikwa kwatiri tose.
Lifestyle mushure mekubviswa kwe gallbladder
Nzira yemararamiro emukadzi mushure mekubvisa kuchinja kweguruva kupfuura yevarume. Pano nyaya yacho inonyanya kuitika muhutoriko: nhengo dzinobereka dziri mudumbu remuviri dzinogona kufamba zvishoma. Nokudaro, kuronga pamuviri uye zvimwe zvinetso zvinotaurirana zvichafanirwa kuitwa nekuchenjerera zvakanyanya uye zvisati zvaitika kudarika makore 2-3 mushure mekushanda.
Ichashandurwa mushure mekubviswa kweguruvladder uye hupenyu hwomukati. Mumwedzi yekutanga 2-3 yekubata zvepabonde inofanira kukanganwa. Kana kugadziriswa kuchibudirira, hakuzovi nekurwadziwa, uye iwe uchatanga kuita gymnastics yezvokurapa nenguva, unogona kutanga kuva nehukama hwepedyo pashure pemwedzi mina. Mutemo mukuru hausi wekuzvidzivirira iwe pachako. Inzvimbo yakasarudzwa yemamishinari uye kupesana kwepfupi. Kushandura chero kupi zvako kwemuviri kwemimba kunogona kukonzera matambudziko.
Heano maitiro anozivikanwa zvikuru mumuviri iwe unogona kutanga kuita mwedzi mumwe mushure mekushanda:
- kufamba kwenguva refu;
- kutenderera trunk kurudyi uye kuruboshwe;
- kutambanudza;
- mahi maoko nemakumbo mukumira;
- mahi maoko nemakumbo munzvimbo yakatarisa;
- kufungidzirwa kwemashure muchinzvimbo chepamusoro.
Tichibatsirwa nemichina yekuenzanisa yemotokari, tinotanga kushandiswa kwemasabetism, izvo zvinoita kuti zvive nehutano hwehutano hwedu. Chikamu, hazvibviri mushure mekusimudza kusimudza zvisikwa, kuita mitambo yeimba uye kushandura mutsara.
Upenyu mushure mokubviswa kweguruvladder - mazano anokosha
Upenyu mushure mekuvhiya kubvisa nduru ichave yakasiyana zvakanyanya kubva kune inowanzoga mugore rekutanga mushure mekushanda. Kana isati ya bile yakabudiswa nechiropa, yakapinda mu bile uye yakawanda ipapo, kuwana zvigadziro zvakakosha nokuda kwekudya kwemafuta, asi iye zvino inopinda mu duodenum. Simba rayo harina kukwana kugadzira chikamu chikuru chezvokudya, saka unoda chikamu chiduku, asi chikafu chekudya. Kuti zvinhu zveguruvladder zvishoma nezvishoma zvifungidzire ducts uye bhuti remhepo, rinogona kutora kubva pamwedzi mitanhatu kusvika pagore. Ndiko kusaka panguva ino zvakakosha kubatana nechikafu chinokosha:
- Mumazuva gumi ekutanga mushure mekushanda, chiyero chemvura yakashandiswa chinofanira kuderedzwa kusvika ku 1.5-2 litres pazuva.
- Munguva imwecheteyo, inobvumirwa kudya mishonga yakabikwa yakabikwa, porridges pamusoro pemvura, muto.
- Mwedzi mushure mokuvhiyiwa, iwe unogona kuwedzerawo kudya nyama yakaoma yakaonda, hove. Yakakurudzirwa muto wechinangwa.
- Kutanga kubva pamwedzi wechipiri mushure mekushanda, iwe unogona kuchinja zvishoma nezvishoma kune zvinowanzopiswa ndiro, asi chengeta uwandu hwemafuta - kwete kupfuura magiramu 40 pazuva.
- Nehafu yegore inobvumirwa kudya zvose, kusanganisira michero nemiriwo zvishoma muhuwandu. Kuramba kunoshuva chete kubva kune zvakabikwa uye zvinopfungirwa.
- Pakati pehupenyu hwose mabiko etafura №5 inokurudzirwa.
Mazuva ehupenyu mushure mekubviswa kwegorosi zvakananga kunobva mukunyatsotevera iwe kutevera mitemo iyi. Kana iwe uchitya kuti unofanirwa kutsungirira marwadzo, hausi. Varwere vane pancreatitis uye cholecystitis vanowanzoshamisika kuti yakava nyore zvakadini mushure mekushanda. Kurwadziwa kwakanyanyisa mukodzero ye hypochondrium kunongova mumazuva ekutanga 10-15 mushure mekuvhiyiwa, uye zvobva zvanyangarika zvachose. Kana iwe usina zvirwere zvisingaperi zvezvikamu zvekudya, iwe hauzombodi chero mishonga. Varwere vane chiropa chinorwara vanogona kupiwa hepatoprotective agents.