Batat - mapeji ezvokudya zvinonaka zvemhuri yose

Batat, mapeji ayo ari kuwana mukurumbira zuva rega rega mukubika kwedu, inonaka, inonwisa uye ine utano mumuviri. Miti, iyo inonziwo mbatata, inogona kuva chikonzero chekuwana marudzi ose ezvokudya zvekudya, zviyo zvekudya uye dzimwe ndiro.

Batat - iri rudzi rwezvirimwa izvi?

Batat inomera yakasimudzika, iyo yakatambanudzirwa pasi uye inosvika kureba mamita mashanu. Midzi yakasvibiswa midzi - tubers, iyo inorema inogona kuenzana kubva pamagetsi maviri kusvika ku7 kg inopedzwa.

1. Kune mhando dzakawanda dzezvirimwa zvinogona kuumbwa maererano nemaitiro avo uye kuziva hukuru: yemiti, dessert uye fodder. Kudavira, iyo tubers inotapira kana inotapira uye inofanana nemapatata akaoma.
2. Sweet mbatata yam inogadzirwa uye inokura zvakanaka kumaodzanyemba kwemaodzanyemba, uko kuvhara kwemazhizha muzhizha hakuregi pasi pe20 degrees. Iyo inopisa mamiriro okunze, iyo huru ichava midzi semugumisiro wekugara uchidiridza wemiti.
3. Michero yakabikwa yakatsvuka ine yakasvibira yakasvibirira neganda rakanyorova, rinonatswa vasati vadya.

Batat - yakanaka uye yakaipa

Nemhaka yehutano hwepamusoro hwemaspire yemiriwo, zvakanaka zvakagadzirwa zvakagadzirwa kubva mumamu, pasina kusabvumirana, zvinounza kubatsirwa kusingakanganwiki mumuviri.

1. Izvo zvakakosha zve beta-carotene muchero zvinokurudzira kugadziriswa kwemuviri , zvinobatsira pamamiriro ezvinhu eganda.
2. Iyo yakaderera glycemic index yemuchero yemuchero inobvumira kuti inopedzerwa nechirwere cheshuga mellitus, uye zvikamu zviri mukati maro zvinowedzera kunzwisiswa kwe insulin.
3. Kushandiswa kwebhatatata kunoderedza cholesterol mazinga, kujekesa midziyo yeropa uye kuvandudza mamiriro emwoyo yematambudziko.
4. Zvokudya zvinotapira zvinobatsira muArthritis, zvirwere zvemuviri wepamuviri, chirwere chetsitsi, chirwere chinopesana uye chinokonzera mavitamini akawanda.
5. Kune zvose zvinobatsira zvemiti, inofanira kushandiswa nekuchenjerera kune vanhu vanotambura kubva pakuumbwa kwematombo e-oxalate muitsvo uye guru chikafu.

Kubika sei mbatatata?

Unoda kuunza yam mune zvekudya kwako, mapepa anofanira kusarudzwa, achifunga nezvehutano hwako uye zvaunofarira. Tuber inogona kubikwa, yakabikwa, yakabikwa, inoshandiswa senhengo ye multicomponent ndiro.

1. Iyo inonyanya kukosha mumuviri yakachena, yakabikwa kana yakabikwa mbatata. Iyi miriwo haifaniri kutora nguva refu yekurapa uye ichagadzirira kushandiswa mushure memaminetsi gumi nemashanu.
2. Kune vatevedzeri vekukanda uye kunakidza kufara kunokosha kuti uwane sweet potato yakabikwa kana kubikwa kubva iyo draniki, fritters.
3. Kubheka kwakanaka neatapatata, mhando dzose dze saladhi nezvimwe zvinonaka, umo, nenzira yakarurama, maspirita yemichero acharatidza unhu hwahwo pakunakira.

Purée puree

Purée yeitapatata, mapeji ayo anogona kunge akaita se laconic uye akareruka, uye akaoma kunzwisisa uye akawanda, anowedzera kunakidza, ane utano uye anoshanda. Mucheka wekunakisa unogona kugadziriswa ne decoction kana kupisa mumukaka wakabikira, kuwedzera mafuta kuvira. Muchiitiko ichi, ndiro iyo inowedzerwa negoriki, iyo inowedzera kuwedzera kwekunaka uye piquancy.

Zvisungo:

• mbatata - 1 kg;
• bhotela - 50 g;
• garlic - 2-3 meno;
• munyu - kuravira.

Kugadzirira

1. Iyo batat inocheneswa, inodzwa muzvidimbu zvakakura, inodururwa nemvura kune kupfeka kwemasentimita maviri, yakasvibiswa.
2. Dzingai mudziyo muchitofu, isa zvinhu zviri mumota, kubika kusvikira unyoro hwemiriwo kwemaminitsi gumi nemashanu, kudhonza, kuchengeta muto.
3. Fry garlic muhotela, dururirai zvinonhuwira kune zvinomera zvemvura, zvipfekedze nemakumbo kusvikira musara.
4. Uya nechomukati wejasi kusvika kune chaunoda, uye kuwedzera decoction, yakashanda ichipisa.

Baked Baked Oven

Zvinoshamisa zvinonaka zvinokwanisa kugadzira mbatata muhuni. Kune imwezve yezvokudya zvinoshandiswa zvedha, zvimedu zvezvirimwa zvinogona kuiswa mumavhopupiki yakafuridzirwa mafuta, sleeve yebhaka kana chimiro chakaumbwa. Zvisinei, kungova mubateji wekubheka nehombodo lobules yematekhata inonyanya kuchena mumvura.

Zvisungo:

• mbatata - 1 kg;
• mafuta omuorivhi - 3 tbsp. makapu;
• Provençal kana mishonga yeItaly - 1-2 st. makapu;
• Paprika - 1,5 tsp.
• munyu, pepper - kuravira.

Kugadzirira

1. Iyo batat inoshambidzwa, inodzwa mumaspiritsi akaenzana.
2. Fwanya zvimedu nemafuta emuorivhi, uwedzere munyu, pepper kuti uite, inonaka nemashira uye paprika, sanganisa.
3. Paridzai mucheka mukabiki necheki uye tumira kuchoto ichipisa kusvika kune madigiri 220.
4. Mushure memaminitsi makumi matatu, mbatata yakabikwa inenge yakagadzirira kushumira.

Gratin kubva kutapatata

Batsira kugadzirira zvinonaka zvinotapira mapapikisi kune zvigadziriswa kana zvakanyanya zvakaoma casseroles. Chimwe chinotevera chedha nechesi chinogona kubhadharwa nezvimwe zvinoshandiswa: miriwo, nyama yakabikwa, sausages nezvimwe zvinhu zvakakosha zvinosarudzwa kubva. Chigumisiro chichava chikafu chinonaka uye chinogutsa chokudya chokudyira kudya kwemasikati kana kwemasikati.

Zvisungo:

• mbatata - 1,5-1,8 kg;
• Butter - 3 tbsp. makapu;
• mafuta-cream-500 g;
• Parmesan - 100 g;
• cayenne pepper - ¼ tsp;
• pasi pevhu yakasviba - ½ tsp;

• munyu - 1 teaspoon.

Kugadzirira

1. Gara wakachena uye udimbuke nemapande tsvina yeitamu.
2. Paridza chetatu chemiriwo yakakanyiwa mufomu yakaoma, shandisa cheese.
3. Dzokorora zvidimbu zvezvirimwa uye tese 2 dzimwe nguva.
4. Sakanidza kamuki nemunyu, mavara maviri epepper, vharai musanganiswa weitapatata.
5. Paridza mahwendefa emuorivhi.
6. Pudding yakagadzirirwa kubva kumatevhisi pamasendikiti makumi maviri nemaminitsi makumi maviri pasi pechifukidzo kana chifukidzo uye ichiripo zvakawanda pasina iyo.

Keke neitamu

Kubheka kubva kuitamate zvinogona kuva muhodha yekabiki kana kuti sweet dessert. Uchishandisa kemu inotevera inowanika kumusha kwekuita, zvinenge zvichibvira kubika pie inonaka inobhadhara zvakakwana chero tewa yekunwa, sezvinofadza uye zvinoda zvekudya zvezera ripi zvaro.

Zvisungo:

• upfu hwakakosha - 4,5 makapu;
• mvura yechando - 200 ml;
• mafuta - 350 g;
• mbatata - 700 g;
• orange - 1 piece;
• kirimu - 250 g;
• mazai - zvikamu zvina;
• shuga tsvuku - 200 g;
• pepper inonhuhwirira pasi uye sinamoni - 0.5 mashupuni imwe nechimwe;
• nutmeg - ¼ tsp mukombe;
• munyu - kuravira.

Kugadzirira

1. Sungai gorosi rakagadzirwa uye upfu, shandisa munyu, geda kuti ufukidze.
2. Dururira mumvura, ufukidze mukanyiwa, uparidze mufomu ne bumpers.
3. Birai mbatata, gadzirai mu puree uye mushure mekukonzera kupisa kusanganiswa nemuvhenganisi nemazai akarova nehuga, jisi rearangi, mukisi nemafuta.
4. Tumira mukanwa kwemaminitsi gumi muvheni yakavhenekera kusvika kune madigiri 180, ezvo uparidze hura neitamu uye gadzira mamwe maminitsi makumi matatu.

Zvinyoro zvinotapira

Gadzirira mapepa anovhenganidza anotapira newaini yakabikwa, apo michero yose yakabikwa inowedzerwa nekuzadza usati washumira kana kubika muchoto pamwe chete nemishonga yekuzadza. Iko kusanganiswa kunoratidzwa pasi pano kunogona kushandiswa neimwe sarudzo yezvikamu, yakasarudzwa maererano nekunaka kwako uye zvaunofarira.

Zvisungo:

• tarata - 4 pcs;;
• sweet and hot peppers - 1 pc .;
• onion - 1 piece;
• mhondi yemaginha - 0.5 cup;
• tomato - 2 pcs;;
• cream yakasviba uye cheese - 100 g;
• paprika - 1 teaspoon;
• munyu, pepper, kumini, bata, miriwo.

Kugadzirira

1. Iyo tuber yakashambidzwa zvakakwana, yakabatwa neforogo kana yezino.
2. Bika mbatata muchoto kwemaminitsi makumi maviri pa 220 degrees.
3. Anyanisi yakabikwa mumafuta.
4. Wedzera pepper, fry kwemaminitsi mashanu.
5. Vanoisa tomato, nyemba, nguva yemazana uye yakagadzirirwa kwemaminetsi gumi nemashanu.
6. Moto unotemwa unobva kune rumwe rutivi, bvisa mbira mukati.
7. Dzadzai tuber nemiriwo yekuzadza, shandisa chezi uye gadzirai kwemaminitsi mashanu kusvika ku10.
8. Shandisai ndiro nekisiki yakasviba.

Sopu yePurée nemapatata mashed

Batsira kugadzira yam mumapapiro okutanga emvura yekudiridza-mumvura uye mashesi akashambadza nemiti inotapira midzi, iyo inopesana zvakakwana nemimwe miriwo yakadai semakaroti, mapunguko, mbatatisi, anyezi, tomato nemimwe michina. Kupisa pamwe nekushandira kunowedzerwa pane kuda nekamu, magreen, croutons kana crackers.

Zvisungo:

• mbatata - 2 pcs;;
• karoti uye maeeks - 1 piece;
• garlic - 2 meno;
• ginger - 0,5 tsp.
• munyu, pepper, kuunganidza, mafuta, miriwo, mukisi wakasviba.

Kugadzirira

1. Pfuurira mafuta acho.
2. Wedzerai mugs of karoti uye sweet potato fry.
3. Dururirai zvikamu musati mavhara nemvura, soro kusvikira zvishoma.
4. Wedzera ginger, garlic, seasonings, zvinonhuwira uye kuvhara mashoma ne blender.
5. Shumira soup neitamate yakatsva.

Saladi yeitamu

Kana pane chido chekuita saladi yeitamate, mapepa ezvokudya zvinonaka anofanira kusarudzwa, achitarisa mukuravira kwavo uye kuwanikwa kwezvinhu. Zvinotapira zvichave zvinyorwa zvekugadzirira kubva mumidziyo yakabikwa yakagadzirwa, iyo inogona kuve yakarongeka kusati kwarapwa kushandiswa kunoda negoriki uye kunhuwirira zvakaoma machero.

Zvisungo:

• mbatata - 2-3 pcs;;
• cherry - 10-12 zvidimbu;
• Rukkola - 2 handfuls;
• pine nuts - 50 g;
• avocados - 2 zvidimbu;
• mint uye basil - 0.5 tuft;
• uchi - 1 teaspoon;
• mafuta eesame uye juisi - 1 tbsp. spoon;
• munyu, pepper, herbs, mafuta omuorivhi.

Kugadzirira

1. Bhatat inocheneswa, yakatemwa, yakasaswa namafuta, yakarongeka, yakabikwa muchoto kwemaminetsi gumi nemashanu pa2 degrees.
2. Iyo ndiro inotarwa ne rukola, yakatswa avocado pulp.
3. Pamusoro mbatata yakagadzirwa nepamusoro uye hafu yekrisiti, inosvina zvose magidhi nemiti.
4. Sakanya sesame mafuta, jisi remuoni uye uchi, kuwedzera munyu uye pepper.
5. Dururirai kupfeka saladhi.

Yakakangwa mbatata

Nyoka dzinotapira zvinonaka, dzakabikwa mukapu inopisa, dzichava chikafu chinonaka chinonaka uye chinoshongedza nyama yezvokudya , shiri. Kusiyana kwehupuru hwakanaka, zvinonhuwira uye garlic flavour zvichaita kuti munhu asakanganise pane chero upi zvake ane rudo uye unoda zvisikwa zvisingawanzoitiki.

Zvisungo:

• mbatata - 3 pcs;;
• garlic - 1-2 meno;
• mafuta omuorivhi - 100 ml;
• munyu, pepper.

Kugadzirira

1. Iyo batat inocheneswa, inodzwa muzvimedu kana mumakishi, inopinza muzinga rinopisa nemafuta anopisa.
2. Fry chunks kuti inyare kunze uye unyoro mukati.
3. Mambatata yakagadzirwa neshuga, wedzera garlic uye fry pamwe chete kune imwe maminetsi emaminitsi, achikurudzira.

Dhakiki kubva kuitamu

Sezvo wakaziva kuti ungadya sei mbatata, inguva yekutanga dzimwe nzira dzokutanga dzekushandisa miti inokosha yemappp. Zvinotapira uye zvinotapira ndiyo mapapanki emazamu . Nheyo yekutsvaira michero inogona kugadzirirwa kwete chete nekuwedzera kweeiii, asiwo kuchinja goroki inonaka nemiriwo.

Zvisungo:

• mbatata - 3 pcs;;
• anyanisi nemazai - 1 pc.;
• upfu - 150-200 g;
• munyu, pepper, mafuta emiriwo.

Kugadzirira

1. Nyorera mbatata yakanyorova pasi pegreen grater, fanyisa zvishoma.
2. Wedzerai anyezi, mazai, munyu, pepper uye upfu, bvisa.
3. Spofu chikamu chemazana mumafuta anopisa, akasvibiswa kumativi ose maviri.

Pancakes yakagadzirwa kubva kunotakura

Avo vanoita mbatata yakakangwa, ruzivo rwekugadzirira kwepancake ruchave rwakanyatsojeka. Mishonga iine unyoro, inononoka uye isina unyoro. Cream muyepeti inogona kuchinjwa nekisiki yakasvibirira kana yogurt yemuviri pasina additives, uyewo kunongedza ganda nevanilla kana sinamoni. Shumira nekisiki yakasviba, uchi, jamu.

Zvisungo:

• mbatata - 700 g;
• cream - 350 g;
• upfu - 150 g;
• mazai - zvidimbu zvitatu;
• kubika poda - 15 g;
• shuga kana shuga yakakoswa - kuravira;
• mafuta ezvirimwa.

Kugadzirira

1. Irove mazai nehuga.
2. Wedzera yam grated pa grater yakanaka, kirimu, whisk zvakare.
3. Ita muupfu pamwe nehupfu hwebiki uye fry mapcakes , kazhinji kuchena kubva kumativi maviri.

Batate in the multivariate

Vagari ve multivarka vachave vachifarira ruzivo rwekubika mbatatisi kana mabiro efry nekubatsirwa nemubatsiri wekicheni. Varka haina munhu unhu hunoshandiswa: peeled tubers inodururwa nemvura kana kuiswa pane grill yemabiya uye kubika mu "Muto" kana "Steam" mamiriro emaminitsi 20-30. Iwe unogona kubika zvidimbu nekutevera kamukira.

Zvisungo:

• mbatata - 500 g;
• forcemeat - 450 g;
• tomato - 200 g;
• garlic - 2 meno;
• anyanisi uye bhero tsvuku - 1 pc.;
• munyu, pepper, seasoning, mafuta.

Kugadzirira

1. Kugadzirira mbatata kunotanga nekuchenesa nekucheka kwemidziyo midzi.
2. Isa chunks neonikisi mumafuta epakutanga uye fry mu "Baking" kwemaminitsi gumi nemashanu.
3. Wedzera pepper, nyama yakadyiwa, garlic, tomato, kubika nenzira imwechete imwe imwe maminitsi gumi.
4. Nyaya iyo yakawanda kuti inakidze, shandura chidimbu "Kuchenesa" uye uende kwemaminitsi makumi maviri.

Mabhatiri muvheni rewa microwave

Kana iwe uchida kukurumidza kubika yam, mapeji muma microwave akafanirwa nekushandiswa kwechirevo chacho panguva yakanakisisa. Mumaminetsi mashomanana zvingave zvakakosha kugadzira mbatya dzezamu, kubika zvimedu zvezvirimwa zvega pachavo kushumira nemuchero kana kuwedzera ku saladi. Sweet mbatata zvakanyatsobatana pamwe nemamato uye nezvimwe zvinoshandiswa.

Zvisungo:

• mbatata - 400 g;
• tomato - 3 pcs;;
• mafuta omuorivhi - 3 tbsp. makapu;
• Provencal herbs, sweet, spicy and smoked paprika - 0.5 teaspoon imwe neimwe;
• munyu, pepper, lettuce mashizha.

Kugadzirira

1. Isai tomate uye zvimedu zveitamu muwaini ye microwave.
2. Fwanya zvose nemafuta, nguva nemiti inonhuwira, miriwo, munyu.
3. Dhavhara chigadziko nechivigiso uye uchitumira kune microwave kwemaminetsi 6-10.
4. Shandisai ndiro, uise uwandu pamashizha ewadhi.