Kukosha kwega yogurt yezvokudya zvine utano kwakagara kwakaratidza uye naizvozvo chigadzirwa ichi chinofanira kunge chiripo mune zvatinodya. Ibhakitiriya inobatsira mairi haisi kungoitawo zvirwere zvepachigenic flora, asiwo inopedza ngozi yepathogenic flora, inokurudzira kusachengetedzwa uye kugadziriswa kwevhithamini yakasiyana siyana uye amino acids, uyewo zvinobatsira pakuchenesa kwemuviri weakisi yakasiyana siyana uye chepfu, iyo inokosha zvikuru mumamiriro ezvinhu edu asina kunaka chaizvo.
Kusavapo kwekusimudzira, thickeners uye kuchengetedza muimba yakagadzirwa yakagadzirwa kumba inoita kuti ienzaniswe nemabhizimisi imwe yakanyanya kunaka uye inoshandiswa kudyiwa. Chii chinodiwa kugadzirira zvakakwana yogurt chaiyo?
Nzira yekuita yogurt yemhuka kumba?
Zvisungo:
- Misi - 2 litera kana maererano nemirairo yechingwa;
- sourdough - 1 pack.
Kugadzirira
Nekugadzirira yogurt yepanyama, maviri chete anogadzirwa: mukaka uye mbiriso . Misi inosarudza chero kusachengetedza kwenguva refu, iyo inogona kutengwa mune chero dare kana mushamba. Mbiriso inounganidza mabhakitiriya ayo, kana achitaurirana nemhepo inenge yakasvibira, inotanga kukura, ichiita kuti mukaka uve yogurt yakakosha zvikuru. Iwe unogona kutenga chishamiso ichi chakasvibirira mu pharmacy kana masangano anokosha ezvitoro uye zviporoti.
Nzira yekubika ndeye nyore nyore. Zvinokwana kungoona mamiriro mashomanana asingatenderwi uye kubatana nemirayiridzo inoratidzirwa pamapatendi nembiriso. Uye iwe unogona kuita yogurt, sezvinoshandiswa mumagetsi ekicheni, zvakadai se yogurtnitsa kana multivarka, uye nzira yakanakisisa yehupenyu. Chero zvazvingava, ndiro dzakashandiswa kuita chigadzirwa chacho hachifaniri kuva chakaipa. Izvi zvichabatsira kudzivisa kubudirira pamwe nemabhakitiriya anobatsira.
Nokuda kwegadziriro yakanakisisa ye yogurt tichabata mukaka uye tinoita kuti iite kupisa kusvika kunenge kutonhora anenge madhigirii makumi mana, wedzera mbiriso maererano nemirayiridzo, simbisa uye kuvhara zvakakwana. Nokuda kwebasa rakanaka rebhakitiriya, zvakakosha kuchengetedza kutonhora kwemasvikiro (mukaka) panguva imwechete yekutanga. Nokudaro, zvinodikanwa kuisa mudziyo kune imwe nzvimbo inotonhora, semuenzaniso pedyo nebheteri, ndiro kana mumoto unopisa uye wakabviswa, kunze kwekudziya chigadziko nechokuita basa. Kana mamiriro ezvinhu ose akazoitika maawa masere mushure mega, yogurt yakagadzirwa nemhuka inenge yakagadzirira.
Yoga yega yega mu multivark?
Zvisungo:
- Misi - 2 litera kana maererano nemirairo yechingwa;
- sourdough - 1 pack.
Kugadzirira
Mamwe majekiseni akawanda anowanikwa ne "Yogurt" mode, iyo inovabvumira kushandiswa nekutenda kweizvi. Asi kunyange kana chigadzirwa chako chisina basa rakadaro, unogona kushandisa mamiriro acho nemamiriro mashoma ekushisa, akadai, semuenzaniso, "Kupisa".
Kugadzirira kugadzira yogurt yakagadzirwa nemhando yega yega mumuchiri, wiraya uye inotonhorera kumapusita emakisi makumi mana emakisi. Isu tinoisanganisa pamwe nembiriso muchiyero chinoratidzwa mumurairo uye kuchizadza nemitsara iyo yakagadzirirwa mune imwe griddle yakazara uye izere nemvura panguva imwechete yekupisa semukaka, kuitira kuti ifike kune "mapepa". Mushure memaawa masere mu "Yogurt" kana kuti "Kuchenesa" maitiro, chigadzirwa chichave chakagadzirira. Zvakakwana kuti ufare
Kubva kune chero yakagadzirwa yakagadzirwa kumba, unogona kuita chiGiriki. Kuti uite izvi, zviise muchidimbu chakakoswa nechechina ndokuchiyera pamusoro pembiya kana kunyura kwemaawa akawanda. Iyo yakareba mukaka whey mvura, iyo yakasviba yeGreek yogurt ichabuda.
Uyezve, kana uchida, unogona kuwedzera huni hwekakoco kumukaka paunenge uchigadzira yogurt, saka tinowana chokoti yogurt. Uye kuwedzera zvidimbu zvezvibereko, majiroji kana michero uye berry puree kumugumo wakagadzirwa, tichazadza nazvo nemavhiri matsva uye mavitamini akawanda.