Basa guru rembambo nderokudzivirira nhengo dzekupumisa kubva mukukuvara. Kukuvadza kumabvu kunogona kuitika semugumisiro wekuwa kana kushungurudzwa nechinhu chisina kunaka. Zvechokwadi, kuputika hakusi kwengozi sekuputsika, asi murwere angave akatambudzika nekutambudzika kwakanyanya uye kunetseka kufema.
Kugumburwa kwemabvu - zviratidzo
Kana nhengo dzacho dzaparadzwa, zviratidzo zvinotevera zvinowanikwa:
- Kufuridzira kwenharaunda yakakonzerwa inoumbwa. Mumaminitsi gumi namashanu, ganda rinotanga kuchinja mararamiro, zvichiratidza kubuda kwemvura. Iyo yakakura yeribhoni yakasvibiswa inogona kutongwa nekukura kwemavara emakumbo.
- Kune mahematomas, zvinorwadza zvisingafadzi kana kufema, kurwadziwa paunobata uye uchichinja chitunha.
Uturu hwakanyanya panguva yekufema nekuputika kwembambo dzebhokisi kunogona kuratidza kuputsika.
Chii chandinofanira kuita kana mbabvu dzangu dzichikuvadza?
Mabasa ekubatsira anosanganisira zvinotevera:
- Shandisa bhanhire rakasimba rinobatsira kusimudza manzwiro ekuderedza ropa.
- Ipa murwere nzvimbo yakakwirira.
- Itai kuti inotonhorera, muchishandisa tambo yevhu kana ice pack. Aya maitiro anobatsira kuderedza chirwere chinorwadza. Nguva yekushandiswa kwechando haifaniri kudarika mazuva matatu, mushure mokunge kupisa kunoshandiswa.
- Kana kuputika kwakanyanya, saka zvakakosha kuongororwa kuti usabvisa fractures .
Mubheji unorwadza zvakadini?
Kukuvadzwa kwembambo kunogona kuendeswa nekurwadziwa munguva yose yekurapa. Iko kunomuka kamwe kamwe, naizvozvo pakunatswa kunokosha kupa rugare uye kurega mitambo, kunyanya mumazuva maviri okutanga, apo marwadzo anonyanya kutaurwa.
Kukanganisa kwembambo - kurapwa
Mushure mekuenda kuna chiremba nekukuvara kumbabvu, iwe, kutanga kwezvose, unofanira kuongorora mapapu nedzimwe nhengo kuti usabvisa marwadzo avo. Pamwe chete nemubhedha wezororo, murwere anorayirwa kushandiswa kwepainkillers uye anti-inflammatory drugs, zvakadai seIbuprofen , Naproxen uye Diclofenac.
Kurumidza kupora kurapwa nekushandisa nzira dzakakurumbira. Inokurudzirwa kushandisa compress kubva kuhupu hwemvura spray yakasanganiswa nemvura. Iwe unogonawo kushandisa sora kubva arnica tincture kana kutora mukati mumadonhi makumi mana.
Kana kurwadziwa kwacho kuchikwira, unogona kupfuurira mberi pakuchengetwa nenyundo. Nokuda kweizvi, chiremba anogadza kosi inokosha ye physiotherapy. Vanhu vanoita zvekuita mumitambo, zvinokurudzirwa pakutanga kuti dzichengetedze nenyuchi nemucheka wakakosha, izvo zvinoderedza mutoro uye kugadzirisa nzvimbo yavo.