Nguva nenguva, kuzvimba kwemakumbo ezasi kunotambudza vazhinji vepasi rose. Tsvaga chikonzero nei kuvhara kwemakumbo, zvinongodiwa chete kugadzirisa mamiriro acho munguva. Izvi zvinoda kunyatsoongorora nzira yako yemararamiro uye, kana uine dambudziko, tsvaka rubatsiro rwechiremba.
Sei kuvhara kwemakumbo - kunokonzera kuvhara kwemukati memakumbo
Chaizvoizvo, apo mamakumbo anowedzera, zvinokonzera zviri pamusoro. Izvi zvingave chirwere chemukati nhengo uye vascular system, mahomoni ekuchinja, kana mararamiro uye maitiro akaipa:
- Chikafu chisina kufanira nokukurumidza kana kuti gare chinotungamirira kune chokwadi chokuti kune kuvhara kwemagumo ekumucheto. Kuvhiringidzwa kwezvokudya zvechikafu, zvakadai sesausages, chips, kuchengetedza, nguva dzose kuwedzerwa kwezvokudya, kunokonzera kubwinya. Sezvo pane sodium mu munyu, iyo inogona kuunganidza huwandu hwakawanda hwemhepo, mvura inopinda mumuviri inotarapo ipapo kwenguva yakareba.
- Kunwisa doro kunokonzera kushanduka kwemvura mumuviri. Kuputika kwemakumbo, izvo zvinokonzera izvo zvinokonzerwa nekuwedzerwa kwewaini inodhaka, kunokonzerwa nekuti nhengo dzomukati, kunyanya itsvo uye chiropa, zvinodhakwa zvakanyanya, uye, nokushandisa simba ravo pakugadzirisa, hazvigone kurarama nemabasa anowanzoitwa panguva yakakodzera.
- Kurapa kwezvirwere zvakasiyana-siyana , kana murwere achitora mishonga, anogona kupa edema sechinhu chinopisa. Munhu asinganzwisisi chikonzero chekudzivirira kwemakumbo ake, anofanira kubvunza chiremba uyo akarayira nzira yekurapa pamusoro peizvi. Mishonga yakawanda inogona kukuvadza kuzvimba, asi pane nguva dzose mukana wekutora iwo nevamwe.
- Kazhinji, vanhu vakakwana vane mubvunzo wechisikigo - nei kuzvikudza kwemakumbo, pasina chikonzero chaicho. Kuwedzera kuwanda kunowanzokonzera matambudziko mazhinji. Muchiripo chekuwedzera kukuru kwe kilogiramu, iyo inokanganisa chirongwa chemavascular, munhu anoita kuzvimba kwete kwete kwetsoka chete, asiwo yehuni. Izvi zvinoratidzirwa nekurwadza, kusagadzikana kunofadza mumakumbo kana uchifamba. Iyi mamiriro akawedzera muzhizha, apo kupisa kunokonzera kuwedzera kwemvura uye sechiguma - kuwedzera mukuputika.
- Mamiriro okunze anokwanisawo kukonzera kuzvikudza, kwete chete yemakumbo, asi emuviri wose. Mazhizha echando, achitsiva kupera kwemazuva, kwete nzira yakanakisisa inobata hutano hwehutano. Izvo zvinogona kutaurwa pamusoro pezvivako zvekugara, apo kupfugama kunosvika pakuzivikanwa kwenguva yekugadzirisa.
- Kugara basa rehofisi vashandi ndicho chikonzero nei tsoka dzenyu dzichidzikama kubasa, uye chero nguva yegore. Muzhizha, edema inotonyanya kushungurudzika, uye manheru makumbo muzvishangu ari pasi pekumanikidzika kukuru. Izvi zvinokonzerwa nokuputika kwemvura mumucheto wepasi, nokuti panguva iyo munhu haawanzochinja nzvimbo, anoramba achinyatsofamba. Anowedzera mafuta kumoto wekuisa tsoka yake pamakumbo ake.
- Mhando dzose dzehutachiona huri mumuviri , zvirwere zvekupedzisira kwekwenyamu uye nekuzvitakura, zvinogona kukuvadza kubhururuka kwetsoka mumakumbo.
- Mukukwegura , apo mabasa ose mumutumbi wemunhu atoitwa kare kare kwete ne100%, kuzvikudza kunoratidzwa kakawanda. Izvo zvinokonzera ndezvekuti vanhu vakwegura, nekuda kwekugara kana nekuda kwezvikonzero zvehutano, vasingateereri mafambiro emotokari yemitambo, izvo zvinoita kuti kuwedzerwa kukuru kudarika muodema. Asi mapurogiramu emangwanani mangwanani anobatsira kuvandudza hupenyu huripo hwevagari vepenheni.
Kutamba kwemakumbo panguva yekuzvitakura
Dambudziko rakadai sokuputika kwetsoka panguva yekuzvitakura inowanzonyorwa mune yechipiri uye chechitatu mitatu. Panguva ino, uwandu hwehutachiona mumviri maamai huviri, uye itsvo dzinomira kurwisana nehuwandu hunowedzera mutoro. Pamusoro pezvo, kuyerwa kwekukura kwekuberekwa kunorema pane urinary system, uye kushungurudzwa kwezvokudya zvinokuvadza, kusawirirana nekuregererwa kwemazuva ezuva, kunonoka kusvibiswa mumuviri, kuwedzeredza mufananidzo.
Edema wezvikamu zviduku zvine mwoyo kusakatika
Kana munhu achizununguka pamakumbo ake, uye panewo kupfupika kwemhepo, kurwadziwa kwepfupa, zvinonzwisisika kutendeukira kumudzidzisi we cardiologist, nokuti zviratidzo izvi zvinokonzerwa nekushaya mwoyo. Murwere anowedzera kuwedzera muzhizha, nekushingaira muviri, uye nekuda kwekumwa mishonga inorayirwa kurapwa kwechirwere chemwoyo. Mukuwedzera, kusava kwe okisijeni muropa kunokonzera kukurira.
Edema mucheka pasi varicose
Ne varicose mitsetse, chiratidzo chinoratidza kuti chiremera uye kurwadziwa mumakumbo, dzimwe nguva kune kuvhara kwemucheto wakadzika uye kubwinya. Izvi zvinogona kuratidza zvose kutanga kwechirwere chechirwere uye kurapa kusingafanirwi, kana nzira dzakasarudzwa dzisingabatsiri kana kushanda zvishoma nezvishoma. Muchiitiko ichi, kukanganisa kwechipiri kumatokisi akare kare uye ganda riri kukura.
Kudengenyeka kwemashure-kunetseka kwemaodzanyemba
Kufuridza kwemakumbo kunogona kuratidza kupesana kwakasimba kwezvinyama zvishoma, kana kuputsika. Zvakaoma kuzviongorora iwe, ndicho chikonzero iwe unoda kutsvaga rubatsiro rwechiremba. Kana pfupa ravhuniwa, zvino munhu wacho anonzwa kurwadziwa kwakanyanya muhudyu uye haagoni kuifambisa. Muchiitiko ichi, kuzvikudza kunokurumidza kuwana cyanotic, uye ganda rinopenya. Kuputika kukuru kunopa mufananidzo wakajeka - chiratidzo chinorwadza chinoratidzwa, asi munhu akakuvara anogona kutamisa murwere nemutsoka wake uye kutsika pairi.
Kutamba kwetsoka - kuongororwa
Kana munhu wezera chero ripi zvaro akashanduka makumbo, zvino anoda ruzivo rwekuongorora hunozivikanwa kuti apiwe nzira yekurapa kwemakumbo. Kuongororwa kunosanganisira kukohwa kweamnesis uye kusiyana. Mukuwedzera, kuongorora kwepanyama kunogadzirwa ne palpation uye kuonekwa kunoonekwa, apo kuongorora kwakarurama kunogona kuitwa netsika yakakosha. Mukuwedzera, zvinomanikidzika kuita zvinongororwa zvakaoma uye zvimwe zvidzidzo:
- ropa neropa;
- biochemistry yeropa ;
- kutsunga kwemamiriro ehomoni;
- cardiogram;
- ECG;
- diuresis;
- Ultrasound kuongorora.
Nzira yekuziva sei kana makumbo adzorera?
Kana ukabhururuka makumbo mumakumbo kana mumhuru, unofanira kunyatsozviona iwe pachako:
- kubwinya, ganda rakasvibiswa, kuputika kwemavhesi uye kuputika kwema capillari zvinoratidza chirwere chevaricose uye thrombophlebitis;
- apo matambudziko nemafuta edema anoonekwa nekushandura mumakumbo ezasi uye gumbo repamusoro, asi rutsoka neminwe hazvina kuchinjwa;
- kana zvipembenene zvisingachinjwa muvara nekunyorova minwe, asi kune kugadzirisa, izvi zvinoratidza lymphatic edema.
Makumbo angu achizununguka - ndinofanira kuitei?
Chero ani zvake achangobva kuwana dambudziko rekuzvikudza, anoda kuziva kuti angatora sei kurira kwemakumbo. Kuti urarame nechirwere ichi, nzira inobatanidza ichadikanwa pasi pekutarisirwa kwechiremba. Murwere anorayirwa mishonga yekurapa kwechirwere chepfungwa chakakonzera kupfugama uye semishonga yemishonga, kuti ikurumidze kubviswa kwehuwandu hwemvura uye kubvisa marwadzo. Iyi mishonga inorayirirwa nenzira yemapiritsi, mishonga yekugadzira, marangi nemafuta.
Diuretics nekuda kwekudzimba kwetsoka-mahwendefa
Vanachiremba vanoronga diuretic mahwendefa ekuputika, kuitira kuti vabatsire murwere munguva pfupi kuti vaende kuchinjwa. Chaizvoizvo, ichi chirwere chinopupurirwa Furosemide . Anokurumidza kubvisa mvura isingadikanwi kubva mumuviri, asi pamwe nayo inodiwa magnesium uye calcium salts. Nokudaro, iyo mishandi inorayirwa kwenguva pfupi, mushure mezvo inoshandura kune imwe nyore - hydrochlorothiazide (mushonga weboka re diuretics).
Diuretic herbs nekufugama kwetsoka
Kuziva chikonzero nei makumbo acho achizununguka, uye kutora kurapwa kwakatemwa, pamwe nemishonga kubva kumishonga, inoshandisa diuretic herbs mukudzimba, izvo zvinowedzera kushanda kwemaitiro emutambo. Sezvakagadzirwa zvekuti decoctions uye infusions zvinoshandisa:
- uswa bhiza;
- chamomile;
- celery;
- parsley;
- dill;
- cranberry mashizha;
- akasimuka mahudyu;
- chinotarisa;
- yarrow.
Mafuta kubva kuhombera pamakumbo
Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitarisa. Mushure mekurapa kwezvipatara uye zvinyorwa zveprophylactic, zvinokurudzirwa kurara pasi, kusimudza makumbo ako kumusoro kwepamusoro wemusoro. Sevamiririri vekurwisana nemafuta ekurwara uye gels anoshandiswa:
- Troxevasin;
- Lyoton;
- Heparin mafuta;
- Venitan;
- Essaven gel.