Ichokwadi chokuti kukwanisa kwouropi hwemunhu kune simba rakawanda kudarika kuti tinowanzoishandisa sei kunozivikanwa kune wese. Tichakurukura zvinhu zvinonakidza pamusoro pehutano hwehuropi, tichadzidza kuti ndezvipi zvingangodaro zvehuropi hwemunhu uye kuti tingakudziridza sei maitiro mukati medu.
Zviratidzo zvehuropi hwevanhu
Vanhu ivavo vanotenda kuti simba revanhu haigoneki, zvakakosha kuyeuka kuti munhu haakwanisi kuzvikomborera: ubongo hunoona kungofanana nekunze uye hukaramba zvinhu zvose. Nokudaro, mikana yehuropi iine mamwe maitiro ekuita uye miganhu. Funga nezvezvinhu zvinofadza zvikuru:
- Kuita kunyange mabasa akareruka, munhu anobata uye anowedzera (uye dzimwe nguva ose) zvikamu zveuropi.
- Kusvetwa hakusi zvachose chiratidzo chekusuruvara, asi nzira yekumutsa: panguva yekucheka kufema kwehuro kunowedzera, okisijeni inopindira, uye munhu wacho anonzwa zvishoma zvishoma. Nokudaro, kukwegura chiratidzo cheuropi pamusoro pokushaya simba.
- Iwe unogona kukura uropi kwete nekubatsirwa kwebhuku chete, asiwo nekubatsira kwemitambo yemakombiyuta - kunyange zvakadaro, nokuda kwechikamu chikuru, vanongowedzera kusimbisa nekuita.
- Zvinoratidzwa kuti maitiro edziviriro anobatsira kusimbisa kwete muviri chete, asiwo uropi, hunogona kudzidziswa semisungo - chete nokuda kwekukura kwemisumbu tinoda simulators, uye nekukura kweuropi-chinogadziriswa chezvinetso zvinokudziridza unyanzvi uye mamwe mano evanhu.
- Kubudirira kunoshanda kweuropi kunoitika pazera remakore maviri kusvika ku11 - panguva ino zvakakosha kuisa nheyo ye ruzivo neruzivo.
- Munguva yekudzidziswa kwema-capillary muuropi inowedzera, nekuda kweiyo inopiwa huwandu hunokwana oksijeni uye glucose. Izvi zvinobvumira kwenguva refu kuchengetedza hutano hwavo hwepfungwa, kunyange mukukwegura. Masayendisiti anocherechedzawo kuti zvidzidzo zvinofanira kuva zvakarongeka - maminitsi makumi matatu nemasere kana 3-4 pavhiki.
- Zvinoratidzirwa kuti uwandu hwedzidzo hwakabatana zvakananga nehutano. Vakadzidza zvikuru, vane njere munhu wacho, zvisingambove nengozi yekukura zvirwere zvepfungwa.
- Nzira yakanakisisa yokuvandudza uropi ndeyekuita chimwe chinhu chitsva, kana kutaura neavo vari venyu maererano neuchenjeri .
Uropi hunofungisisa, uye hunoshandisa huwandu huwandu hwesimba. Hazvichengetedzi ruzivo rusina kushandiswa, runoita kuti vanhu vakanganwe, kunyanya pamusoro pezvinhu zvavasingadi kuita. Nguva dzose kupa huro hwake "zvokudya zvekufunga" zvakasiyana-siyana, unogona kukura zvakanyanya mano ake.
Nzira yekuwedzera sei kukwanisa kweuropi?
Kune maitiro akavanzwa ehuropi hwevanhu, anowanikwa kune avo avo vakavakurudzira - kuverenga nekukurumidza, kufungidzira mifananidzo, kukwanisa kubata mutsara wakawanda wezviverengo, pakarepo kuverenga mupfungwa. Kana iwe uchida kukudziridza chero ruzivo mukati mako, mumatambudziko mazhinji, izvi zvinoda kungotsungirira uye kusagadzikana.
Kana tikataura nezvekuvandudza uropi hwako sehuse, saka pane mitemo yakadaro:
- Ikutanga uye inonyanya kukosha ndeyekudzidzira nguva dzose, zvakanaka - zuva rimwe nerimwe, mumamiriro ezvinhu akaipisisa -
rimwe zuva rimwe zuva. Nekuita chimwe chinhu nguva dzose, unogona kuwana zvizere zvepamusoro munzvimbo ino. - Chechipiri nheyo haisi yekuisa pfungwa pamabasa akafanana. Zvakanakisisa kukudziridza huropi hunoenderana uye hwakawanda-uye nokuda kweizvi zvakakosha kumupa "mutoro" wakasiyana - woverenga, ipapo puzzles, ndokuzoyeuka mazwi ekunze.
- Nzira yechitatu ndeyokusarudza izvo zvinonyanya kufadza iwe, zvisinei kuti uropi huchadzora ruzivo urwu sezvisingakoshi.
Kurovedza uropi hwako, unogona kudzidza chero upi noupi unyanzvi uye unova munhu akavandudza uye anofadza. Chinhu chikuru ndechokuisa chinangwa nekuenda kwairi, uye vamwe vose vachabuda pachavo!