Kuongorora kuzviongorora

Muhupenyu hwose hwemunhu, hutano hwekuzviremekedza kwake hunogona kuderera uye kuderera. Sezvaunoziva, kuzviongorora ndiko kuongororwa kweunhu humwe humwe, humwe, hwehutano hwakanaka uye husina kunaka, uyewo chiratidzo chekuti munhu mumwechete anomiririra sei kukosha kweiye semunhu mukubatana nemasangano.

Kuedza kwekuzviremekedza kunobatsira kutarisisa zvakananga basa rehupenzi hwemunhu, kumuratidza kuti ane chivimbo sei uye kuti anozvibvuma sezvaari. Kutenda kuongororwa uku, munhu mumwe nomumwe, kana akashandisa mazano emubvunzo wemibvunzo, achakwanisa kunzwisisa kuti angaziva sei zvaanogona kuvanzwa.

Kuzvidzivirira kuedza

Funga mienzaniso yakawanda yeongororo yakagadzirirwa kukubatsira kuti uongorore iwe pachako, mano ako, kuzviremekedza kubva kunze.

Psychological test for self-esteem №1

Iwe unofanirwa kuzviongorora iwe pachako, maererano nenhamba yechinomwe-chepamusoro yezviitiko zvakawanda (kunaka, simba, nezvimwewo). Saka, usati wanyora mazita gumi. Zvichienderana nemafungiro ako pamusoro pako, unofanira kusarudza bhora rakakodzera iwe pachako (yeuka kuti unofanirwa kuongororai mumatsetse kubva pa1 kusvika ku7).

Heano muenzaniso wekuita kuongororwa kweimwe yezvidzidzo zvemashoko.

Kukura. Nhamba yehuongorori inobva pa 1 nhotera (pasi yakakura) uye kusvika 7 (yakakwirira).

Fungidzira kuti pachiyero ichi, maererano nekukura, vanhu vose, kubva pasi kusvika kune vanhu vakakwirira, vakanga varipo. Iwe unoda, zvichienderana nezvinozviona iwe pachako, zviise iwe kana pedyo nevari pasi, kana kune vakakwirira, nekuisa maranho akafanana. Saka, regai titarise chikamu chikuru chekuzviongorora kwekuongorora.

  1. Unhu hwekutanga hunokura. Chiyero chekuyera chinobva pa1 kusvika ku7 (kubva pasi kusvika kumusoro).
  2. Strength. Izvo zvishoma zvishoma zvinoreva maitiro asina simba, kusvika pahupamhi - yakasimba.
  3. Utano. Kubvira pa1 kusvika ku7 - kubva kurwara kusvika kune hutano.
  4. Runako. Kubva pauwandu huwandu hwenheyo kusvika pahupamhi. Kubva pane zvakaipa kusvikira kune yakaisvonaka.
  5. Mutsa. Kubva pane huipi hwakaipa kusvika zvakanaka.
  6. Chidzidzo. Kubva kune munhu asina kubudirira kuenda kumudzidzi akakurumbira.
  7. Mufaro. Kubva usina kufara kusvika pakufara.
  8. Rudo rwaunowana kubva kune imwe nyika, vanhu. Kubva kuvanhu vasingadiwi, nyika uye kune umwe neumwe waanoda.
  9. Ushingi. Anotya munhu murume akashinga.
  10. Zvakanaka. Munhu asina kubudirira uye kusvika kune vanobudirira.

Kuti uwane mugumisiro, unofanira kuverenga chiyero chezvikamu zvose zvawakaratidza, pfungwa. Kuedza kuzviongorora, zvichienderana nemari yakagamuchirwa, inogona kuva:

Chiyero chekuziva chiyero chekuzviremekedza № 2

Mumubvunzo uri pasi apa, unofanirwa kusarudza imwe yezvasarudzo.

  1. Iwe unowanzotadza kune pfungwa dzinoratidza kuti iwe wataura chimwe chinhu kana kuita chimwe chinhu.

    Mhinduro: kazhinji (1 pfungwa) kana dzimwe nguva (3).

  2. Panguva yekukurukurirana nevashuga, zviito zvako:

    Mhinduro: Uchaedza kupfurikidza noupenzi hwake (5) kana kuedza kubvisa pfungwa yake nokukurumidza kana zvichibvira (1).

  3. Iwe unofanirwa kusarudza maonero akakodzera zvakanyanya kwauri:

    Mhinduro ndeyokuti: "Nhanho ndiyo mugumisiro wekushanda nesimba" (5), "Kubudirira kwakanyatsogadziriswa" (1) kana "Munhu chete, kwete mamiriro ezvinhu, anogona kugadzirisa mamiriro ezvinhu akaoma" (3).

  4. Iwe wakapiwa nekarimi, iwe:

    Mhinduro: Uchafara nechipo (3), kutsamwa (1), nguva inotevera zvakare kune shamwari yako kupa chimwe chinhu chinonakidza (4).

  5. Iwe nguva dzose hauna nguva yakakwana yezvimwe here?

    Mhinduro: hongu (1), kwete, (5), handizivi (3).

  6. Kusarudza chipo chinonhuwira, iwe:
  7. Mhinduro: Sarudza zvaunoda (5), izvo zuva rekuberekwa munhu anoda (3) kana kuparidzira zvinonhuwira (1).

  8. Iwe unomiririra mamiriro ezvinhu mauri iwe uri kuita zvakasiyana zvakasiyana pane zvechokwadi:

    Mhinduro: hongu (1), kwete (5), handizivi (3).

Ichi chiongorori chekuzviongorora chiri nemigumisiro inotevera:

Saka, kudzora huwandu hwekuzviremekedza kwako nyore. Kuti uite izvi, iwe unongoda kuziva chinangwa chekutanga chekuzviremekedza, chakaverengwa nebatsiro rwekuedzwa.