Antioxidants zvinhu zvinononoka zvinokonzera hutachiona nekusunga radicals pasina. Antioxidant system mumutumbi wemunhu kwemakore anotanga kurarama huri nani nemhando yebasa racho. Chinonyanya kuonekwa basa chinowedzera simba kune vanhu vanogara mumagacities nemagetsi. Antioxidant zvinodhaka nenzira dzakawanda dzinobatsira pakuwana muviri, kusimbisa utano nekuwedzerwa nguva yevechidiki.
Mhando dze antioxidants
Kana ichitarirwa kubva pakuona kwezvakabva, kune marudzi maviri e-antioxidants:
- Natural antioxidants iri mune zvokudya.
- Synthetic antioxidants imishonga inogona kutengwa pamapromita. Izvi ndizvo zvakasiyana-siyana zvinowedzera zvokudya, zvokudya zvinowedzera uye mishonga. Uyezve inogadzirwa nema antioxidants inoshandiswa zvakanyanya muzvigadzirwa zvezvokudya kuti inonoke kuderedza hutachiona hwehutano.
Pasina mubvunzo, yakanakisisa antioxidant zvinodhaka ndeyemishonga yemishonga. Kunyanya yakawanda akawanda antioxidant ine zvinomera, michero yaro ine ruvara ruvara:
- bhiribheri;
- blackberry;
- mazambiringa;
- eggplant;
- tafura beet, nezvimwewo.
Uyewo akawanda antioxidants ane michero ine ruvara rwebhuruu nearinondi:
- grapefruits;
- Nectarines;
- persimmon;
- tomato;
- pumpkin;
- karoti, nezvimwewo.
Kutaura zvazviri, basa re antioxidants rinoitwa nemavitamini nemaminerari zviri mune zvakasiyana-siyana zvekudya. Iyo yekupedzisira inobatanidza iyo enzyme yevanhu.
Antioxidants - mishonga
Kakawanda antioxidants yepanyama inopinda mumuviri nechikafu haigone. Kusvika pamwero mukuru, vanhu vanoshanda mune zvinotyisa zvemabhizimisi, vanosvuta uye vagari vemunharaunda nehupenyu husingagadziriswi vanotambura nekushaiwa kwe-antioxidants. Mumamiriro ezvinhu akadaro, kushandiswa kwe antioxidants mu mahwendefa kunowanzodiwa.
Nhamba yezvinonyanyobatsira antioxidant zvinosanganisira:
- Lipin is immunomodulating drug that supports the antioxidant system.
- Coenzyme Q10 , iyo inosimbisa kudzivirirwa kwemuviri, inoita kuti kupararira kwemazi, ibudise maitiro ekusununguka , zvichiita kuti zvishoma nezvishoma kukwegura kuite.
- Glutargin , ine antihypoxic, antioxidant, cardio- uye hepatoprotective basa. Mushonga unofanirwa kushandiswa kune hepatitis nedzimwe zvirwere zveropa, uyewo kubvisa doro kudhakwa.
- Dibikor , pamwe chete neKatalatal - amino acids inokonzera kushushikana-kudzivirira, hypoglycemic uye neurotransmitter migumisiro pamuviri. Dibicor inokurudzirwa kuti ishandiswe mune zvinetso zve endocrine (zvikurukuru chirwere cheshuga mellitus ) uye mwoyo kusakatika. Nyanzvi dzechirwere dzinoratidzira vegetoneurozah, pamwe nevarwere vanoparidzirwa kune mahara.
- Dzakakurumbira Asparks nePanangin zvinokurudzira kuumbwa kweAATP, shandisa motility yemugwagwa wezvokudya, kuchengetedza inzwi rehuputi hwemakumbo , kuvandudza basa rehutano hwemwoyo.
- Kugadzirira rine unsaturated mafuta acids - Epadol , Tekom , Omakor , nezvimwewo, kudzorera muyero we polyunsaturated acids.
Antioxidant mazano - mavitamini
Vitamines-antioxidants ndeyekugadzirira rine yakakwana yakawanda yemaminerari uye mavitamini. Pakati pemitivitamines ine simba rinopesana nehutachiona hunofanira kuonekwa:
- Vitrum-forte Q10 inononoka zvishoma zvekusati kwaitika
kupfeka zvirongwa uye nhengo dzinokosha, kuvandudza ropa ravo nekuderedza muzinga weketseroti muropa. - Vitrum-antioxidant inodzivirira muviri kubva pamigumisiro inokuvadza yemasikirwo emahara. Iyo yakaoma yakagadzirirwa prophylaxis ye hypovitaminosis, kusimbisa kurwisana nezvirwere zvinopararira uye zvechirwere.
Pamusoro pemigumisiro yakananga pamuviri uye maitiro ayo aya kana mamwe mavitamini complexes zviri nyore kudzidza kubva kumirayiridzo yakanamatirwa nemishonga, uye sarudza iyo yaunofunga kuti yakakodzera iwe pachako.