Mamwe mabasa anoshamwaridzana nekusingaperi kwekushanda kwezvinyararire zvekufamba-famba-kufambisa kufambisa nemaoko kunotungamirira kukura kwe carpal tunnel syndrome. Ichi chirwere chinoshamisa, kunyanya, kuvakadzi vezera rakakura pashure pemakore makumi mana. Inokonzerwa nekumanikidzwa kana kupesana kwehutano hwemukati huripo pakati pemutenderera unopfurikidza uye mapfupa emuti, unogona kukura mushure mekuguma kwekukuvara kwemagetsi, zvirwere zvinoputika zvezvibatanidza, kupesana kwe endocrine system, tumoramu.
Zviratidzo zveCarpal tunnel syndrome
Mune matanho ekutanga ekufambira mberi kwecarpal tunnel syndrome, zviratidzo zvekurapa hazvina kunyatsoratidzwa, saka varwere vanowanzowanzobvunza rubatsiro.
Kufambira mberi kwechirwere ichi kunoratidzwa nezviratidzo zvinotevera:
- manzwiro ekudzungaira uye kupera muminwe;
- kupisa kutsva;
- usiku uye mangwanani kuoma kweminwe;
- shanduko mukushisa kwesimba (hypo-or hyperthermia);
- kuzvimba;
- kuputika kweganda;
- kukanganisa kwekubatanidzwa kwekufamba;
- kushaya simba kwebrashi.
Kana pane imwe yeruzhinji yemarapu tunnel syndrome, chirwere ichi chinosanganisa kutanga kushanda, kutungamirira ruoko, uye chete ipapo chikamu chechipiri.
Izvo zvinofanira kuonekwa kuti hutano huri kuongororwa hausi nguva dzose hunoenderana nemarangariro ose akanyorwa, mune dzimwe nguva kurasikirwa kwesimba remasumbu uye kuchinja mukururama kwekufamba hakuratidziki.
Nzira yekurapa sei carpal tunnel syndrome?
Usati watanga kurapwa zvakakosha kusimbisa zvikonzero zvinokonzera chirwere, kana zvisingarevi zvinyorwa zvemaitiro kana basa. Kurapa kwezvirwere zvakakonzera kukura kweCarpal tunnel syndrome, kuchabatsira kubvisa kudzvinyirira uye kuvhara kwehutano.
Kushandisa zvinodhaka kunosanganisira, sekutonga, pakuderedza zviratidzo zvehutano:
1. Kugamuchirwa kwevasina-steroidal agents nokuda kwekubviswa kwesimba nekurwadziwa. Ipai mishonga inotevera:
- Ibuprofen;
- Aspirin;
- Nurofen;
- Nimesiri ;
- Nimesulide.
2. Kushandisa diuretics. Batsira kubvisa mishonga iyi yekudzivirira:
- Triampur;
- Diakarb.
3. Kushandisa mahwendefa emasasa. Iyi mishonga inogona kuvandudza kupararira kwemuganhu:
- Xanthinol;
- Trental;
- nicotinic acid.
4. Kupindira kana mukati mekutonga kwe corticosteroids. Mune matanho ekutanga e tunnel carpal syndrome inobatsira:
- Prednisolone;
- Hydrocortisone.
5. Kutangisa kweanesthetics yekunzvimbo zvakananga muruoko. Semurairo, majekiseni Novokaina naLidocaine.
Mukuwedzera kumishonga, inofanirwa kugadzirisa kufamba kwemaoko akaora uye kubvisa mutoro kubva pachiuno. Nokuda kweizvi, tambo yakakosha inoshandiswa kwemavhiki maviri.
Uyewo, neCarpal tunnel syndrome LFK inorayirwa, maitiro ehutano hwe gymnastics inotarisirwa kusimbisa uye kutambanudza misungo, ligaments uye tendon. Zvimwe, iwe unogona kudzidzira yoga , kubudirira kwahwo kwakaratidzwa muchipatara, kusiyana nemamwe mishonga yakafanana (acupuncture, chiropractic, manual, acupuncture).
Kana iyo yakarondedzerwa chirongwa cherapi haina kubatsira, uye zviratidzo hazvibatsiri kwehafu yegore, chirwere chinoshandiswa chinoshandiswa kuti chizarurire mukana we carpal uye kusunungura mutezo wepakati.
Kurapa kwe carpal tunnel syndrome nemishonga yevanhu kumba
Mishonga isingabvumirwi muhutano yakatsanangurwa inoshumira seimwe nzira yekuregedza kurwadziwa nekuputika. Kubatsira kwakanaka kunwa doro kusvina kwekukuya.
Cucumber mishonga
Zvisungo:
- mapodhi epepuru tsvuku - 3 pcs;;
- makomkoro akavezwa - 3 zvidimbu;
- vodka - 0,5 litita.
Kugadzirira uye kushandiswa
Dura mapukisi mumakumbo, muvhenganidze nepepuru yakakoswa. Dururira vodka yakawanda uye uiise muhari yegirazi. Simbisai vhiki imwe (mufiriji). Zuva nezuva redzai tincture muchirwere chinorwara.