Steam omelette, kana isingatungamiri nemhando yezvokudya zvezvokudya, zvirokwazvo iri mumatatu avo gumi. Ichi chikafu chinowanzogara chikafu chekurapa uye chinopedza zvakakwana menyu yevaya vari kutambura nehuwandu hwekureruka. Zvisinei, inowanikwa mune zvokudya zvevana mushure megore.
Pasi apa tichapa mikana yakawanda yekubika kubika omelet mumhepo uye pasina iyo, tichishandisa zvigadzirwa zvakasiyana-siyana, uye tinokuudza kuti ungaita sei omelet kumwana.
Steam omelette is recipe in multivariate
Zvisungo:
- guru guru mazai maitiro C-0 - 4 pcs;;
- mukaka - 125 ml;
- chero mimwe mitsva kana mushwa (kusarudza) - kuravira;
- cheese yakaoma (kana ichidiwa) - kuravira;
- ham (kusarudza) - kuravira;
- mvura inopisa;
- Munyu - kunwa;
- fresh fresh chopped herbs
Kugadzirira
Izvo zvakakwana mazai nemukaka - chinhu chinoita kuti kubudirire mukugadzirira chero chero ipi zvayo, kusanganisira mhepo. Saka, sarudzo yakanaka ndeyo kushandiswa kwemakwenzi ekicheni. Kana panepo, ipapo tinotanga kuisa pamusoro payo ndiro yakadzika, cherechedza uremu hwayo uye kutengesa mazai. Mushure mokudaro, shandisai mukaka mumudziyo muyero yakaenzana nekurema mazai, nguva nemunyu uye zvinonhuwira zvinoshandiswa uye fambisa neforikari kana corolla kusvikira yunifomu, asi pasina chikwata chingaputirwa, zvisinei kuti mugumisiro uchaparara.
Kana iwe usina micheka yekicheni, saka, uchitarisa huwandu hwomukaka, tinofungisisa kuti imwe yei ye C-0 yega inorema 60-65 g.
Muchiitiko ichi, isu tichagadzira omelet yemuviri mune imwe multivariate. Kuti tiite izvi, tinodururira musanganisi weii uye mukaka muumbwa uye tinoaisa mumhando yakawanda, uye tinyororera mvura inopisa pasi. Iwe unogona kuita omelette muhutano hwakachena kana kuwedzera kune musanganiswa wei yega miga yemichero, ham kana cheese, pamwe chete nemafuta matsva. Kana iwe ukawedzera mishonga ine dense masp, ipapo zviri nani kubika zvishoma mumvura ine munyu isati yasvika.
Tinogadzirira omelette mu "Steam" mamiriro gumi nemaminitsi gumi nemashanu, uye zvinyoronyoro tora maumbisi kubva mumagetsi uye unogona kushanda.
Proteine Omelette Recipe
Zvisungo:
- mazai evha - 3 pcs;;
- mvura - 45-50 ml;
- bhangi - 20 g;
- munyu - kuravira.
Kugadzirira
Kuita mapuroteni steam omelet, kusanganisa mapuroteni nemvura, kuwedzera kanyoro munyu uye whisk, uchishandisa musanganisi kana whisk. Somugumisiro, iwe unofanirwa kuwana hukuru hwakakura hwemhepo, iyo ikozvino inodururirwa mu mold yakaoma. Tinoifukidza nemapuranga kana kuvhara zvakasununguka uye tinoiisa mune chero chigadzirwa chekudzikisa. Ichi chinogona kunge chiri chevhaya, kana chiremba chenguva dzose, yakasungirirwa pahari yemvura uye yakafukidzwa nechifukidziro. Gadzirirai proteine omelet kwemaminitsi gumi. Mushure maizvozvo unogona kuishandira, uchiyeuchidza nekrimu butter kana uchida.
Puroteni omelet yakadaro inonyanya kukosha pakudya kudya, kurwisa uwandu hunorema, uyewo muzvokudya zvevana kubva kune rimwe gore.
Steam Omelette for Baby
Zvisungo:
- zvihuta mazai - 4 pcs;;
- mukaka - 45 ml;
- mafuta - 5 g;
- munyu - kuravira.
Kugadzirira
A steam omelet inogona kubudiswa sekudya zvakakwana kune vacheche, kutanga kubva kune rimwe gore. Kuti uite izvi, zviri nani kushandisa mazai mazai, nokuti haasi pasi rose uye anonyanya kubatsira muviri wemwana.
Kuti ugadzirire omelet kumwana, gura mazai mazai mumudziyo, wedzera mukaka ugozunungusa musanganiswa neforogo kusvikira huwandu hwakafanana hunowanikwa. Patinenge takagadzirira, tinoidururira muhutu hunotangira-oiled uye tinoiisa mumhepo ine mhepo kana chero imwe shanduro yekugadzira mhepo. Tinobika omelette kwemaminetsi makumi maviri nemakumi maviri, uye ozoiendesa padareti, regai itonhorere pasi kune inodziya uye mushumire mwana.